Are you looking for the perfect beauty vitamin for hair, skin, and nails? If so, biotin makes a cherry-pick for you. Also known as vitamin B7 or vitamin H, it is often added to beauty products or supplements to ensure thicker hair, youthful skin, and stronger nails. While all that appears a lot for a B-vitamin to do, the list of potential health benefits doesn’t end here. Famously known as vitamin H (derived from the German word haar & haut for ‘hair and skin’), this water-soluble vitamin may be known for the external benefits, however, most of the benefits come from the work it does from inside. So, let’s understand biotin and what it does to improve human health in detail.

What is Biotin?

Biotin is a water-soluble vitamin that comes from the family of B vitamins. This nutrient is actively involved in the process of energy production, carbohydrates, and fat metabolism for overall health. Besides, it plays a crucial role in cellular signaling and gene regulation as well. Since it is water-soluble, an excess of biotin is removed from the body through urine. For this reason, it needs to be replaced in the body every day through diet or supplements.

What is Biotin Used For?

Biotin is revered by most beauty experts for the nutritional support it provides to hair, nail, and skin. Generally, most people use biotin capsules to make hair thicker, improve skin texture, and curb brittle nails. But, how does it do that? Researchers conclude that this water-soluble vitamin enhances keratin production in the body and when the body’s keratin stores are replete, it is obvious that keratin-dependant features would benefit.

Biotin for Hair– Since biotin aids the production of keratin, an infrastructural component of the hair, taking an additional dose makes a wonderful method to curb dry, brittle and thinning hairs. This organic compound adds bulk to hair strands and smoothens them by repairing cellular damage due to environmental factors and chemical treatments.

Biotin for Skin– Achieving younger-looking, healthy, and glowing skin is an evergreen beauty goal for each one of us. If you have low levels of biotin, it may affect your skin. In addition to keratin production, vitamin B7 helps the body to metabolize fats. The human skin needs access to fatty acids to stay supple and produce natural oils that act as a barrier to the skin and prevents moisture loss. Therefore, biotin capsules are highly helpful for people with dry skin, eczema, or psoriasis.

Biotin for Nails- Several scientific trials have indicated that a regular intake of biotin capsules may increase nail thickness by 25% in people with weaker nails. Vitamin H not only increases the thickness of the nails but improves their texture and makes them shinier. 

These are a few impressive ways biotin can benefit your body’s aesthetics. If you are looking for a supplement for hair, skin, and nails; check out Nutrafirst Biotin Capsules. Nutrafirst is a young brand driven by its passion to make people healthier offering a wide range of products across categories such as weight loss, sports nutrition, general wellness, hair & skin care and more.