No products in the cart.
Immunity is your body’s natural defense mechanism and if you want to stay healthy, you may want to find the best ways to strengthen your immune system. While strengthening your immunity is easier said than done, making healthy changes to your diet and lifestyle may bolster your body’s natural defenses and help you fight foreign intruders or disease-causing organisms. Today, we are here to reveal a few impressive tips to help you boost immunity. Let’s start!
1. Get enough sleep
Sleep and immunity share a deep bond. Indeed, improper sleep patterns or poor-quality sleep makes you highly susceptible to sickness. As per a study conducted on 164 healthy adults, it is found that those who slept fewer than 6 hours each night at a greater risk of catching a cold than those who slept 6 hours or more each night. On the other hand, getting enough sleep is often looked upon as one of the best therapies to strengthen your natural immunity. Also, you may have noticed that one sleeps more when sick to allow your immune system to better fight better with maladies or infections. For such reasons, healthcare and fitness experts suggest adults should aim to get 7 or more hours of sleep each night, while teens need 8–10 hours and younger children and infants up to 14 hours.
2. Eat more whole plant foods
Whole plant foods like fruits, vegetables, nuts, seeds, and legumes make a rich source of essential micro & macronutrients as well as antioxidants that may give you an upper hand against harmful pathogens. Antioxidants are the phytochemicals that help lower inflammation by fighting free radicals. These free radicals cause inflammation when they build up in your body at high levels. Chronic inflammation makes a major contributor to health conditions, including heart disease, Alzheimer’s, and certain cancers. On the other hand, the fiber in plant foods improve your gut flora and do wonders when it comes to canceling out the action of harmful pathogens. Furthermore, citrus fruits and vegetables come loaded with a high amount of vitamin C, which may reduce the duration of the common cold and allergies.
#3. Avoid foods with added sugars-
Existing and newer researches suggests that added sugars, refined carbs, and artificial sweeteners often give rise to disproportionate overweight and obesity. Being overweight, however, increases your risk of developing a variety of maladies, especially related to heart and liver. An observational study on 1000 people indicates that men and women obesity who were administered the flu vaccine were twice as likely to still get the flu as compared to healthy adults who received the vaccine. Therefore, you must note that putting a curb on your sugar intake may not only lower inflammation but aid in weight loss as well.
4. Indulge in moderate exercise
Although prolonged and intense workouts may adversely affect your body, moderate exercise can give it a boost. Some studies indicate that a single session of moderate exercise can enhance the effectiveness of vaccines in immune-compromised people or those having a specific medical condition. Apart from that, regular, moderate exercise helps reduce inflammation and help your immune cells regenerate regularly. Indeed, most fitness experts suggest performing light exercises such as brisk walking, steady bicycling, jogging, swimming, and light hiking as one of the best ways to enhance your immunity naturally. Besides, most people with good physical stamina should aim at least 150 minutes of moderate exercise per week. Also, certain medical conditions such as obesity, type 2 diabetes, and heart disease can overpower and weaken your immune system. In such cases, limiting added sugars in your diet makes a key to ensuring an immune-boosting diet. Most nutrition experts suggest limiting your sugar intake to less than 5% of your daily calories. This equals about 2 tablespoons (25 grams) of sugar for someone on a 2,000-calorie diet.
5. Try natural immunity boosters or supplements-
In modern times of stressful work life and helter-skelter, most men and women find the following conventional methods to bolster immunity quite challenging. In such situations, they often strive to find the easiest ways to keep their immunity up and this is where the natural immunity boosters come into the picture. At present, you may find a variety of immunity boosters in the market that claim to deliver you the best results, however, you must know that the effectiveness and safety of any product depend on the authenticity and quality of raw ingredients used in its manufacturing. Nutrafirst immunity booster capsules make one of the trusted, safe, and natural supplements that can help you boost immunity naturally. To order now, click here.
These are the five natural ways you can boost your immune system. Thanks for reading! Stay healthy, stay safe!
The strengthened immune system is the key to maintain overall wellbeing, especially in recent times of the world medical crisis. It is because; the immune system is your body’s defence mechanism to safeguard vital body organs against a variety of infections, allergies, and an attack by a foreign microbe. Keeping, such points in mind, you may want to discover the best remedies to gear up your immune system to deal with comorbidities. Also, you must understand that old people, especially those with special medical conditions or comorbidities such as diabetes, hypertension, and cancer require an additional dose of immunity-boosting agents to ward off a plethora of diseases and infections. We at Nutrafirst work day and night to provide you with natural and ayurvedic immunity boosters to enhance immune power in no time. Let’s understand!
Immunity Booster capsules-
Immunity booster capsules make a powerful source of valuable, immunity enhancing agents such as vitamin C, vitamin D, and essential minerals like zinc. Here are a few interesting benefits of immunity booster capsules.
Vitamin C-
This organic supplement by the brand Nutrafirst comes enriched with a high concentration of vitamin C, also known as the ‘immunity vitamin.’ In recent times, the demand for vitamin C supplements has increased massively due to obvious reasons. Indeed; this amazing component is revered in the field of Ayurveda for its amazing immunity-boosting properties and its potential to enhance the functioning of body parts properly. The bioactive constituents in this herbal supplement support the healthy production of White Blood Cells (WBCs) that make an inevitable part of the immune system and interferes with the action of histamines and foreign bodies that pose a potential threat to the body.
Also, you can include Citrus fruits and veggies such as grapefruit, lemon, strawberry, kiwis, and spinach in your diet to fulfill your body’s vitamin C requirements. Apart from that, bolstering the body’s immune system, this amazing compound helps manage other health problems such as scurvy and dry skin as well.
Vitamin D-
Vitamin D is commonly known by the name of ‘sunshine vitamin’ is another nutrient that holds immense importance when it comes to boosting immunity naturally. Although it is mostly advertised as a wonderful tool to enhance calcium absorption and maintaining bone mineral density, it can do wonders when it comes to enhancing the immunity as well. This sunshine vitamin supports the production and functioning of immune T-cells and macrophages that protect your body against microbes and other harmful agents. Also, it is extremely beneficial for all those suffering from respiratory malfunctioning and maladies.
Zinc-
Just as vitamin C and D are vital for maintaining a healthy immune system, Zinc ( a type of natural mineral), similarly, has a profound impact on your body’s immune system or immune response. This organic compound assists in the production of immunoglobulin antibodies, cytokines, and many others, which play a crucial role in keeping your body safe from the action of harmful microbes, substances, and maladies. Also, it helps in DNA replication of antibodies and antioxidants for a strengthened immune system.
How to use immunity booster capsules?
For better immunity, you are recommended to take 1 capsule, twice daily at least 30 minutes after meals with a glass of lukewarm water.
Where can I buy immunity booster capsules?
You can buy best immunity booster supplements online @ Nutrafirst at the best price and avail free home delivery services.
In the recent times of Coronavirus pandemic, keeping your immunity up holds paramount importance. It is because a strengthened immune system provides your body protection against a range of infections, allergies, and an attack by a foreign microbe not only in the case of a pandemic but during seasonal changes as well. We’re sure; you might be taking a variety of precautions and eating a lot of healthy food to maintain the robustness of your body’s defense mechanism. But, you must know that people in old age or with special medical conditions such as diabetes, hypertension, and cancer cannot absorb nutrients from the food they eat and require an additional dose of immunity-boosting agents in supplement form. Keeping these aspects in mind, we at Nutrafirst decided to come up with an immunity booster capsules that can help you stay resistant to a variety of infections and allergies, that too naturally and quickly. Let’s understand!
Nutrafirst Immunity Booster capsules-
Nutrafirst immunity booster Medicine are an ayurvedic supplement that comes enriched with valuable, immunity enhancing agents such as vitamin C, vitamin D, and essential minerals like zinc. Let’s take a glance at the best health benefits of immunity booster capsules.
Vitamin C-
This organic supplement comes enriched with a rich amount of vitamin C, also known as the ‘immunity vitamin.’ Well, it’s time to quickly revise some lessons from the school biology class that vitamin C makes one of the most powerful immunity boosters and helps the body stay strong and fit. This bioactive compound boosts the production of White Blood Cells (WBCs) that make an inevitable part of the immune system and plays a crucial role in warding off a plethora of histamines and foreign bodies that pose a potential threat to the body. Citrus fruits and veggies such as grapefruit, lemon, strawberry, kiwis, and spinach make a natural source of vitamin C. Apart from bolstering the body’s immune system, this amazing compound helps manage other health problems such as scurvy and dry skin as well.
Vitamin D-
Vitamin D, also known as the ‘sunshine vitamin’ makes another superstar in the league of natural immunity boosters. Although it has popular applications in maintaining the bone mineral density and calcium absorption in the body, it can do wonders when it comes to enhancing the immunity as well. It is because, vitamin D has a profound impact on your immune system, and it plays a vital role in enhancing the function of immune cells, including T-cells and macrophages that are known to protect your body against pathogens. Also, it is extremely beneficial for all those suffering from respiratory malfunctioning and maladies.
Zinc-
Just like A vitamin C and D, Zinc ( a type of natural mineral) play a central role in maintaining the integrity of your body’s immune system or immune response. This organic compound plays a pivotal role in the production of immunoglobulin antibodies, cytokines, and many others. Also, it helps in DNA replication of antibodies and antioxidants for a strengthened immune system.
How to use immunity booster capsules?
For better immunity, you are recommended to take 1 capsule, twice daily at least 30 minutes after meals with a glass of lukewarm water.
Where can I buy Nutrafirst immunity booster capsules?
You can buy best immunity booster capsules online for men and women @ Nutrafirst at the best price and grab best discounts with free home delivery.
