If you have been looking for the best ways to lose a few extra pounds, chances are there you might have come across numerous natural supplements on the internet. Garcinia Cambogia is one such name that has gained tremendous popularity across the health world for its fat-burning properties. Also, it was touted as ‘the holy grail of weight loss’ by the fitness and nutrition experts, and many manufacturers have come up with Garcinia Cambogia extract as a herbal weight loss supplement. Today, we are going to review the uses, dosage, and effectiveness of this natural fat-burner.

What is Garcinia Cambogia?

Garcinia Cambogia is a fleshy fruit that has long been used as a flavouring agent to add sourness to Indian curries and chutneys. This greenish-yellow fleshy fruit is native to southwestern coasts of India and parts of South Asian countries like Myanmar and Burma. Although this herb was traditionally used as a flavouring agent, researchers identified its fat-burn properties in the later years. Also, it gained tremendous popularity on the internet, and many manufacturers launched Garcinia Cambogia extract capsules as a potent weight loss supplement.

Checking Garcinia’s effectiveness for weight loss-

As fitness and nutrition experts tout Garcinia as natural fat-burner, a lot of questions can come to your mind regarding its effectiveness. Well, the answer lies in the skin of the fruit. Yes, its rind contains a high concentration of Hydroxycitric acid (HCA), which is believed to be the factor that makes it a natural fat-burner.

This phytochemical triggers effective weight loss by-

• Inhibiting the action of citrate lyase, an enzyme that is responsible for turning carbohydrates into body fats.
• By uplifting the level of the brain chemical ‘Serotonin,’ also known as the happy hormone. This shift in hormone results in lower stress, which, in turn, enables you to curb unwanted hunger pangs under emotional circumstances.

Other health benefits of Garcinia Cambogia-

Generally, Garcinia cambogia extract capsules are marketed as a weight loss supplement; it has some other health benefits as well. Here are some most impressive ones-

• Aids in the assimilation of food
• Relieves menstrual cramps (Dysmenorrhea)
• Removes fatigue
• Detoxify the body
• Helps regulate blood sugar

Dosage-

Till recent times, there is no standard recommended dosage for using Garcinia Cambogia. However, healthcare experts suggest taking 300 milligrams of HCA to 1500 milligrams every day, depending on the duration of the regime.

How to take Garcinia Cambogia capsules?

To reap the best health benefits of the weight loss supplement, you are recommended to consume one capsule, twice a day with a glass of lukewarm water. Also, note that the capsules should be taken at least 30 minutes before meals. Besides, both the pills should be taken at a different time and should not be taken all-together.

Which is the best brand of Garcinia Cambogia to buy in India?

At present, many pharmaceutical companies are coming up with Garcinia Cambogia extract capsules as natural weight loss products. However, you must understand that many of them may contain synthetic chemicals and additives. Therefore, you must check the label for the purity and authenticity of the product. Some organic brands such as Nutrafirst are committed to providing their customers with pure, organic and premium-quality health supplements.

You can buy Nutrafirst Garcinia Cambogia capsules online at the best price and avail free shipping at your home with best deals.

The popularity of the keto diet has skyrocketed in recent years. After all, a low-carb diet offers a host of health benefits. At present, many fitness trainers and nutrition experts recommend trying keto diet capsules to all the weight watchers for some obvious reasons. Here we are with an interesting piece of information on the keto diet and their best health benefits. Let’s start!

What is a keto diet?

The ketogenic diet is an eating plan that contains a minimal amount of carbohydrates and plenty of healthy fats. Although, this low-carb, high-fat food plan has got hype recently; its use is not new. It was first used by the French physicians in the 1920s to treat people with epilepsy, especially children who did not respond well to anti-epileptic drugs. Some common foods included in a conventional keto diet are- lean meat, avocado, eggs, cheese, full-fat yoghurt, berries and many others. In the later years, the researchers identified its weight loss effects and recommended including this diet into the fitness regime to weight watchers. However, most people find sticking to this diet regime quite challenging. For this reason, many pharmaceutical companies have launched keto diet pills as a potent weight loss supplement.

Health benefits of the keto diet-

1. Weight management-

Fat-burn is one of the mostimpressive health benefits of this food plan. While we tout this high-fat diet as a weight-loss method, it is obvious for you to think about how can fats lead to fat loss? Well, the answer is- this food plan forces your body to enter the state of ketosis. It is your body’s natural state when you restrict the intake of carbs. In ketosis, the level of your blood glucose falls significantly, and it starts looking for an alternative energy source for fueling the vital organs such as the brain. For this reason, it starts the breakdown of fats into ketones, which are released into the bloodstream and transported to other body parts. Thereafter, these molecules are utilized by other body cells for energy, thus leading to weight loss.

2. Prevent acne-

Eating processed foods and excess carbs can cause numerous skin problems such as acne and breakouts. It is because the carbs found in processed foods can alter with the healthy bacteria in the intestines and also, cause dramatic changes in blood sugars, both of which have profound impacts on your skin. Thus, consuming a low-carb diet can help you achieve healthy skin naturally.

3. Boosts cardiac health-

If followed correctly (like choosing avocados over bacon), the keto diet can help you maintain a healthy heart. Some studies conclude that including healthy fats in your food plan not only help you maintain the desired weight but also reduce cholesterol in your heart and lower the chances of serious cardiovascular ailments.

4. May improve cognitive functions-

Although deeper research is required in this context, some studies conclude that consuming a ketogenic diet can provide you with neuroprotective benefits. It may improve the symptoms of age-related mental disorders, Alzheimer’s and Parkinson’s disease.

These are some of the most impressive health benefits of a ketogenic diet. If you too are looking forward to burning excess body weight, start taking a ketogenic diet (or keto diet pills) and embark on a healthy weight loss journey.

Belly fat is not only embarrassing but can lead to a variety of health issues as well. In fact, it is the most harmful as well as the stubborn kind of body fat. Getting a flat stomach has never been easy; rather, it requires rigorous exercises and following strict food plans. However, keeping a check on each diet and hitting the gym amidst your busy schedule may seem nearly impossible. In such scenarios, you may want to find out some easy ways to achieve a toned tummy naturally. Organic or herbal weight loss supplements can come to your aid while desperately trying to get a well-chiselled physique. Today, we’re here with a list of herbal supplements and remedies that can help you melt belly fat fast. Read on!

Garcinia Cambogia extract capsules–

Garcinia Cambogia pills find a top place in the list of natural fat burning pills. These capsules come packed with the organic extract of tropical fruit, Garcinia Cambogia. This pumpkin-shaped, fleshy and citrus fruit has been used to flavour curries and chutneys, since ancient times. However, the extract of the fruit has gained tremendous popularity as a natural fat-burner. It is due to the presence of hydroxycitric acid found in its rind. This phytochemical is believed to reduce the production of unhealthy fats in your body. Many fitness experts recommend taking Garcinia Cambogia weight loss capsules to all those people looking to achieve a flat tummy fast.

Keto diet pills-

Keto diet pills form another natural way to get a slimmer waist naturally. These pills come power-packed with thermogenic ingredients that set your body into a fat-burning state known as ketosis. During this state, the blood glucose level falls significantly, and your body starts burning excess body fat into ketones, which are then released into the bloodstream and transported all over the body to be utilized for energy. In this manner, keto diet capsules help you achieve slimmer belly quickly and naturally.

Herbal drinks–

Although natural supplements are known to work wonders for fat-burn, they may not be suitable for use by pregnant and lactating women, people with underlying illness or children below the age of 18 years. However, herbal drinks form a wonderful alternative to get a toned tummy fast. Some well-known drinks for belly fat-burn as follows-

Apple Cider Vinegar–

Apple Cider Vinegar (ACV) is an herbal concentrate obtained by fermenting apples with sugar and yeast. Experts believe that drinking diluted ACV regularly can help you achieve a flat belly naturally and healthily. It is because the pure ACV contains a high concentration of acetic acid, which is linked with the fat-burn properties of the natural elixir.

Lemon-honey water-

It is no surprise that the better is your digestion, faster is the fat-burn. Lemon-honey water sprinkled with a pinch of cinnamon has long being used as a natural remedy to curb excess belly fat. Lemon is a natural detoxifier while honey keeps you fit and active throughout the day. Drinking lemon honey water on an empty stomach every day makes an effective and wonderful method to shed extra belly fat naturally.

These are some of the effective and natural fat-burners. If you too are struggling with the bulging pockets of fat across your stomach, give these supplements a try and feel the difference.

Is excessive weight gain is the biggest trouble you are dealing with and looking for the easiest ways to shed those extra pounds? If so, you are aware of all the efforts it requires. As a desperate attempt to get in shape all over again, you might have tried numerous fad diets that might have not worked for you because of some obvious reasons. Also, sparing a piece of time for workouts amidst your busy schedule can be a challenge. In such situations, you may strive to find the most effective way to get well-chiselled physique naturally. Fortunately, certain herbal supplements can come to your rescue while trying to lose weight. Here are a few plant-based supplements that you can include in your fitness regime to achieve a slim figure fast. Let’s start!

1. Keto diet pills-

Ketogenic diet or keto diet pills have emerged as a new favourite amongst fitness freaks and weight watchers for all good reasons. These organic pills work the same as a low-carb and high-fat diet does to push your body to enter a state of ketosis. It is a metabolic state in which the levels of body glucose falls to significantly low levels and it starts searching for an alternative source of energy to fuel the brain and other vital organs. In such situations, your body starts the breakdown of fats into ketones that float in the bloodstream. These molecules are transported to different organs and are then utilized by other body cells for energy, thus leading to natural weight loss.

2. Garcinia Cambogia capsules-

Garcinia Cambogia extract or HCA extract is a natural weight loss supplement derived from a pumpkin-shaped, citrus fleshy fruit, which is native to India and other South Asian countries. Its weight loss properties can be attributed to Hydroxycitric acid (HCA), a phytochemical found in the peel. This natural compound in these capsules is believed to instigate fat-burn by blocking the activity of citrate lyase, a fat-producing enzyme in your body. Also, HCA elevates the level of the brain chemical ‘Serotonin’ and helps ward off unwanted hunger pangs under stressful circumstances. Apart from that, this ayurvedic medicine contains a rich amount of soluble fibers that impart you a feeling of being full for long hours, which, in turn, leads to fat loss.

3. Apple Cider Vinegar–

Remember the famous adage- an apple a day keeps the doctor away? Similarly, apple cider vinegar, a clear liquid made by fermenting apples with yeast hosts a range of health benefits. Weight loss is one of its most impressive health advantages. While we tout Apple Cider Vinegar an excellent fat-burner, it is obvious for you to think what makes it so effective? Well, this clear liquid contains a high concentration of acetic acid along with other flavonoids that makes it a potent weight loss remedy. Nutritional experts reveal that drinking a tablespoon full of ACV with at least 250 ml of water on an empty stomach every day can speed up your body’s fat-burning processes. Besides, this herbal elixir detoxifies the body naturally, suppresses appetite and help ward off unwanted hunger pangs. These are three natural yet potent fat-burners that can help men and women on the go to reach their weight loss goals. If you are one of those looking to get rid of extra body fat naturally, pick any of these supplements and embark on a new transformation journey.