Getting in shape all over again is a herculean task especially when you have a little or no time for the diets and workouts. At present, a large number of populations are affected by unexplained weight gain due to a variety of lifestyle, and medical factors. It is no surprise that eating right and exercising regularly makes incredible weight loss solution but in recent times, most men and women find it difficult to spare a few extra hours to pay attention to their diet and workout regimes, Indeed, they want to discover an easiest and convenient remedy that can help them drop a size naturally.

In such cases, natural fat burning supplements such as Garcinia Cambogia capsules come into the picture. Garcinia Cambogia, also known as Malabar tamarind, brindle berry, or kadampuli has become immensely popular amongst fitness experts for its weight loss benefits. Traditionally, it is being used as a flavoring agent for authentic curries in South India. But, during the last few years, it has emerged as a powerful and best fat-burner because it comes packed with potent bioactive compounds that are effective in instigating fat-burning processes in the body. Before we start unrolling interesting information on its weight loss effects, let’s first know about it in detail.

What is Garcinia Cambogia?

Garcinia Cambogia is a tropical fruit that resembles a cross between a pumpkin and a tomato. This greenish-yellow fleshy fruit is widely grown in the tropical regions of India and other Asian countries. Since ancient times, it is being used to impart tartness to curries and chutneys. In the later years, researchers identified and brought the fat-burning properties of this sour-tasting fruit into the limelight. At present, many pharmaceutical or nutraceutical companies are selling the extract of Garcinia Cambogia extract in the form of capsules as a potent weight-loss supplement. In the recent past, it was hyped as ‘the holy grail of weight loss’ and become a hot topic of discussion in the fitness world.

What makes it a wonderful fat-burner?

While many fitness experts tout Garcinia Cambogia as an excellent fat burner, it is obvious for you to think what makes this herb an effective weight loss solution? Well, its fat-burn potential can be credited to the high concentration of Hydroxy citric acid (HCA) found in its peel. This bioactive compound is known to inhibit the action of citrate lyase enzyme, which is responsible for converting sugar or carbohydrates into body fats. Besides, it calms the mind by uplifting the level of the brain chemical ‘Serotonin’ which is also known as the happy hormone for a reason. This rise in the hormone calms your mind and enables you to fend off unwanted hunger pangs under emotional or stressful conditions.

Do I need to make lifestyle changes to reap the best benefits of Garcinia cambogia capsules?

Off course! Although Garcinia Cambogia is looked upon as an effective weight loss remedy, you should know that no dietary supplement works without making healthy modifications in your lifestyle. Therefore, you need to team this weight loss supplement with a healthy diet and regular workouts. To achieve optimal weight loss results from the supplement, it is often the best to keep a check on your diet and increase your physical activities while using it. 

How to take Garcinia Cambogia capsules?

Using Garcinia Cambogia capsules is super-easy and convenient. To get the maximum benefits, you are required to take one capsule, two times a day with a glass of lukewarm water. One capsule can be taken 30 minutes before breakfast, and the other can be taken before dinner.

Who can use Garcinia Cambogia supplement?

Anyone who is affected by unwanted weight gain can use this dietary supplement. This ayurvedic medicine is generally considered safe for most men and women who are non-allergic to any of the ingredients present in it.

How do Garcinia Cambogia pills benefit general health?

Primarily, Garcinia Cambogia supplement is used as a fat-burner; however, it can benefit your health in more than one way.  Some of its other health benefits include-

  • Better digestive health
  • Enhanced energy levels
  • Improved immunity
  • Lower stress
  • Reduced appetite
  • Detoxifies body

Word of caution-

You should seek medical advice before starting any health supplement. Besides, these dietary pills are not intended for use by people who are-

  • Pregnant or lactating
  • Taking medicines
  • Receiving treatment for an underlying medical condition
  • Experiencing hormonal imbalances
  • Allergic to any ingredient

Being overweight is a common health problem that has affected many of us. If you too are one in the league, you probably know the pain of living with a bulky body. It is not only embarrassing but can cause numerous ailments as well. We’re sure; you may have tried different remedies and traditional fat-burn methods such as fad diets that may have not worked for some obvious reasons. In such cases, you may want to look for an effective and safe solution for the problem, and this is where Garcinia Cambogia capsules come into the picture. Let’s understand how this natural supplement can help you achieve weight loss goals.

Garcinia Cambogia–

Garcinia Cambogia extract is derived from a tropical fruit that is widely grown across southwestern coasts of India and other Asian countries. The pumpkin-shaped, fleshy fruit was traditionally used as a flavouring agent to impart tartness in curries and chutneys. Now, it is sold purely as a weight loss supplement.

garcinia cambogia

Garcinia vs. weight management–

While nutrition and fitness experts conclude Garcinia Cambogia as one of the most potent fat-burner, you may want to know what makes this pure fruit extract so powerful? Well, the answer lies in the peel of the fruit itself. Yes! You heard that right. The rind of the fruit stores high amounts of Hydroxycitric acid (HCA) that makes the main component for triggering fat-burn. This phytochemical ceases the activity of citrate lyase, an enzyme that converts body sugars into fats. Also, it increases the level of happy hormone or the brain chemical ‘Serotonin’. This shift in the hormones lowers stress and uplifts your mood. Also, these herbal, fat-burn capsules enable you to ward off unwanted hunger pangs under emotional or stressful circumstances. Also, the soluble fibres present in these organic capsules impart you a feeling of being full for long hours.

Other ways the organic supplement benefits your health–

Although Garcinia is sold as a weight-loss supplement in the market; it is not its sole benefit. Some other health benefits of Garcinia Cambogia capsules include–

  • Better digestive health
  • Suppressed appetite
  • Improved energy levels
  • Reduced stress
  • Lower inflammation
  • Regulated blood sugars

How to take Garcinia Cambogia capsules?

Using Garcinia Cambogia capsules is super-easy. To reap the best health benefits of this supplement, you are required to take one capsule, two times a day with a glass of lukewarm water. Also, you must ensure to take the pill at least 30 minutes before meals. One capsule can be taken 30 minutes before breakfast, and the other can be taken before dinner.

Is this supplement safe?

Garcinia Cambogia pills are considered safe for most adults. However, it may cause certain side effects in a few cases. These pills are not intended for use while-

  • Pregnant or lactating
  • Taking medicines
  • Receiving treatment for an underlying illness
  • Allergic to any of the ingredients or
  • Children below the age of 18 years

Word of caution-

We recommend you to seek medical advice before starting any health supplement.

Garcinia Cambogia extract is one of the popular and most sought after weight loss supplements available in the market. In recent past, it was touted as ‘the holy grail of weight loss’ by the fitness experts, which made it a hot topic of discussion on several medical forums. As it has gained a high reputation in the health and fitness world, most of us look Garcinia as a natural fat-burner only. Today, we are here with some interesting facts related to the herbal supplement. Let’s start!

1. Garcinia Cambogia is a tropical fruit that is widely cultivated in southern India, Indonesia, Myanmar and other Asian countries.

2. It was known as Garcinia Cambogia, previously. Now, the tree has as new botanical name-Garcinia gummi-gutta. Some of its other names include- Malabar tamarind, brindle berry, gambooge and kokum butter oil tree.

3. The citrus, fleshy has a multi-lobed appearance and resembles a cross between a pumpkin and a tomato. Also, the colour of the fruit varies from greenish-yellow to pale pink, depending on its ripeness level.

4. Although Garcinia Cambogia extracts recently being sold in the market as weight loss capsules, the fruit holds a folk culinary importance.

5. The raw flesh of the fruit can pucker your lips.

6. The sun-dried and smoked pulp called as kadampuli is used to impart a tangy and smoky flavour to south-Indian recipes, most common being the fish curry.

7. The secret to its weight loss properties lies in the skin of the fruit. Its rind contains a high concentration of hydroxycitric acid that is believed to instigate quick weight loss.

8. As per the US food and agriculture organization, the kernels of the fruit is made up of 30 percent of fats. Therefore, these seeds are occasionally used as a substitute for cooking oils and ghee, a kind of clarified butter that forms a staple ingredient in Indian kitchens.

9. Besides weight loss, the extract is used to treat other health conditions such as diabetes, ulcers, constipation, diarrhoea etc.

10. The prominent claim about the supplement is that it can help you whittle down stubborn pockets of body fat, suppress appetite and boost athletic endurance.

Weight loss is one of the priority health goals for most of us. After all, a large section of people is affected by unexplained weight gain due to various factors such as unhealthy food habits, stressful work routine, modern lifestyle and many more. In such scenarios, you would like to discover a safe and effective, preferably a herbal supplement for weight loss. Garcinia Cambogia capsules form one of this kind. Garcinia Cambogia supplement contains the extract of a tropical fruit that is primarily grown in the coastal areas of Southern India and other Asian countries. Before we began discussing the role and efficacy of Garcinia Cambogia extract in weight loss, let’s first know more about the fruit in detail.

Garcinia Cambogia: An introduction

Garcinia Cambogia is a pumpkin-shaped, fleshy and citrus fruit that is native to southern India and Asian countries such as Indonesia and Myanmar. This tangy fruit holds traditional culinary importance and is being used to add tartness to curries and sauces. In the recent past, it gained hype as ‘the holy grail of weight loss,’ and many pharmaceutical companies have launched Garcinia Cambogia extract capsules as a potent natural fat-burning supplement.

Garcinia Cambogia extract vs. weight management–

While fitness and nutrition experts tout Garcinia Cambogia extract as a powerful fat-burner, it is obvious for you to think how citrus fruit can help you lose extra kilos.  Well, the answer lies in the peel of the fruit. Yes, it’s true. The rind of Garcinia fruit contains hydroxycitric acid, a phytochemical that is looked upon as a precursor to weight loss. This bioactive compound is believed to block the activity of citrate lyase enzyme, which is responsible for converting carbohydrates into body fats. Also, it elevates the level of happy hormone ‘Serotonin’ in the brain and uplifts the mood, thus allowing you to curb unwanted hunger pangs under emotional or stressful circumstances.

Is it a magic pill for weight loss?

Although Garcinia Cambogia capsules are considered one of the most powerful herbal supplements for weight loss, it is not a miracle cure. In fact, it is true for all dietary supplements that exist. However, this ayurvedic fat-burner works wonders when combined with a healthy diet and regular exercising.

Does it benefit health in other ways too?

Off course! Weight loss is not the sole benefit of Garcinia Cambogia capsules. Some other health benefits of these pills include-

  • Enhanced energy levels
  • Better athletic endurance
  • Improved digestion
  • Suppressed appetite
  • Healthy skin

How to use Garcinia Cambogia pills-

As you decide to start Garcinia Cambogia pills for weight loss, a lot of questions about its usage may strike your mind. Well, using the supplement is easy. All you need to do is to take one capsule, two times a day with a glass of lukewarm water at least 30 minutes before meals.

Precautions-

Generally, Garcinia Cambogia extract is considered safe for most healthy people; however, it may trigger certain side effects such as nausea, skin rashes, dizziness and vertigo in a few cases. Also, the supplement is not intended for use by people who are-

  • Pregnant or breastfeeding
  • Receiving treatment for a medical condition
  • Allergic to any of its ingredients
  • Children below the age of 18 years