Garcinia Cambogia is a buzzword in the nutraceutical market. It has gained tremendous popularity amongst fitness freaks since one of the biggest claims associated with it is that it aids weight loss. It is common to find people afflicted with obesity and unexplained weight gain these days. So, they strive to find natural remedies to chisel down. If you too have recently put on weight and dropping a size is on your mind, Garcinia Cambogia can help. Not only this, the humble fruit offers plenty of other health benefits and can take you a step closer to wellness.

Garcinia Cambogia

Garcinia Cambogia also known as Brindle Berry, Malabar Tamarind or Kadampuli is a fleshy, citrus fruit from the Mangosteen family. It is native to tropical regions of southwestern India, apart from Myanmar and Indonesia. The humble fruit resembles a cross between a pumpkin and a tomato in its outer appearance and ranges from greenish-yellow to pale pink. The citrus fruit holds a folk culinary importance and has been used to add a tang in authentic south Indian curries and chutneys. Besides, this nutrient-dense fruit makes a natural remedy for the management of several health problems, most prominent being unwanted weight gain. Here are a few impressive health benefits associated with Garcinia Cambogia:

Weight Management

Garcinia cambogia is primarily known for its weight loss effects and many fitness experts swear by its effectiveness in burning extra body fat. The weight loss effects can be credited to the presence of hydroxy citric acid (HCA) in its rind. The polyphenol instigates weight loss by inhibiting the activity of citrate lyase (a fat forming enzyme) and uplifting the levels of Serotonin in the body. Besides, the soluble fibers in Garcinia render a fuller feeling and enable you to ward off binge eating, thus help in weight loss. Nowadays, many nutraceutical brands are coming up with Garcinia Cambogia Extract Capsules that are generally sold in the market by the name of HCA extract capsules. These pills are easy to swallow and are formulated to trigger weight loss quickly. For best results, check out Nutrafirst Garcinia Cambogia extract capsules at the best price online. The ayurvedic weight lossmedicine comes packed with 70% HCA extract, green coffee, and guggul extracts for optimal weight loss results. 

Promotes Digestion

Garcinia Cambogia comes packed with soluble fibers that add bulk to the stool and keeps the intestines clear. Besides, anti-inflammatory agents in HCA extract relieves inflammation and lowers the risk of gut troubles.

Prevents Skin Aging

Garcinia comes enriched with powerful antioxidants that fight free radicals and protects body cells against oxidative stress. Besides, vitamins and minerals in the fruit deep nourish and rejuvenate skin cells, thus defy premature aging of the skin. 

Reduces Stress

Regular consumption of Garcinia Cambogia extract aids the release of the brain chemical ‘Serotonin,’ also known as the happy hormone. A rise in serotonin level reduces cortisol production in the body and lowers stress and anxiety. 

Improves Athletic Endurance

Valuable nutrients in Malabar Tamarind or Garcinia Cambogia help regulate metabolic processes in the body and enhance physical stamina. It is found that people who regularly consume Garcinia Cambogia are likely to perform better during workouts without feeling exhausted and fatigue. 

These are a few impressive health benefits of Garcinia Cambogia. If you are trying to lose weight fast or looking for a remedy to enhance your health, Garcinia Cambogia extract may be your golden ticket to fitness. 

Garcinia Cambogia, also known as Malabar tamarind or brindle berry has gained tremendous popularity for being one of the best fat-burner for men and women. Indeed, most fitness experts and weight-watchers swear by the effectiveness of this dietary supplement when it comes to instigating healthy fat-burning. At present, Garcinia Cambogia extract is widely sold in the market as one of the potent and natural fat-burner for most overweight men and women. Here we are with an interesting piece on information about how this wonder fruit can help you reach your fitness goals in no time.

What is Garcinia Cambogia?

Garcinia Cambogia is a greenish-yellow, fleshy fruit that is especially found in south western coasts of India, apart from other Asian countries. This citrus fruit is admired in the culinary world for its sour properties and is being used to impart tartness to authentic South Indian curries and chutneys. However; in the later years, researchers identified Hydroxycitric acid (HCA) present in its peel and stated touting it as ‘the holy grail of weight loss.’ Nowadays, Garcinia Cambogia capsules have become immensely popular in the Indian and international markets as an excellent weight loss supplement. Let’s take a glance at the best benefits of Garcinia Cambogia capsules for weight loss.

Garcinia Cambogia and weight loss-

While you hear or read about numerous success weight loss stories of people using Garcinia Cambogia, you may wonder what makes this herbal extract so effective. Well, the rind of the fruit stores the answer. It is because; Garcinia Cambogia contains the rich amount of Hydroxycitric acid (HCA), a kind of phytochemical or bioflavonoid that is believed to work wonders while it comes to instigate quick weight loss. Let’s understand how this fat-burner helps you lose weight quickly and naturally-

• It interferes with the action of citrate lyase, an enzyme in your body that is responsible for carrying out the conversion of carbohydrates into fats.
• It elevates the level of the brain chemical ‘Serotonin,’ also known as the happy hormone. This upliftment in the level of serotonin interferes with cortisol production and helps reduce stress. Also, the soluble fibers in these pills impart you a fuller feeling for long hours and help ward off unwanted hunger pangs, especially under emotional or stressful situations.

Health benefits of Garcinia Cambogia capsules-

Undoubtedly, Garcinia Cambogia capsules make one of the most sought after weight-loss supplements in the market. Some of the most impressive ones include-

• Lower stress
• Suppressed appetite
• Enhanced energy level
• Regulated blood sugar
• Improved inflammatory response
• Better immunity

How to use Garcinia Cambogia capsules for weight loss?

To reap the best weight loss results, you are recommended to take 1 Garcinia Cambogia capsule (at least 30 minutes after meals), twice a day with a glass of lukewarm water.

Which is the best brand to buy in India?

Nowadays, it is not uncommon to find several companies coming up with Garcinia Cambogia weight loss supplements in a variety of forms. However, many of them may not be more than a mishmash of ingredients. To reap the best results, you must check the safety and authenticity of the product before making a purchase. Nutrafirst is a trusted brand that strives to provide its customers with premium-quality, authentic and safe dietary supplements. You can buy Garcinia Cambogia capsules online at the best price @ Nutrafirst and avail free delivery at your home with best COD facilities.

Garcinia Cambogia pills make one of the most consumed health supplements due to several good reasons. In modern times, losing a few extra pounds is something that is on everyone’s list of health goals due to obvious reasons. Indeed, most men and women today strive hard to look for a slim or toned figure as a desperate attempt to look beautiful and handsome. For such reasons, they strive hard to discover the most effective yet natural remedies to achieve a well-chiseled physique all over again. In such cases, Garcinia Cambogia capsules act as a boon for most fitness enthusiasts and help them achieve a slim figure in a fast and healthy manner. Let’s understand.

Garcinia Cambogia-

Garcinia Cambogia is a small, pumpkin-shaped fleshy fruit that is widely grown in south-western India and other Asian countries. This citrus fruit holds a folk culinary importance and has been as a flavoring agent in authentic South Indian recipes. However; in the later years, researchers discovered the best health benefits of this super fruit and started touting it as one of the potent fat-burner. Since then, it became tremendously popular as a common yet powerful fat-burner. Indeed, it was touted as ‘the holy grail of weight loss’ in the recent past and the pure extract, also known as the HCA extract is now marketed as a herbal fat-burn supplement in the form of capsules. Apart from its fat-burning potential, it is choke-full of healthy properties and benefits overall health in more than one way. Here are the three most surprising advantages you can reap while using this potent supplement regularly.

Weight loss-

In recent times, it is common for most men and women to get affected by obesity and overweight issues for obvious reasons. Some common ones include low levels of physical activities, unhealthy eating habits, over-dependence on foods, stress, and many others. While coming to the best health benefits of Garcinia Cambogia capsules, weight loss tops the list and provides ample reasons to give it a try. Besides, this citrus and fleshy fruit come power-packed with a high concentration of Hydroxycitric acid, or HCA, in short. This phytochemical is linked with the fat-burning potential of this herbal dietary supplement available in the market today. Let’s understand how this amazing supplement can help you reach your health goals-

• By inhibiting the action of citrate lyase, a fat-producing enzyme in the body that converts carbohydrates that we get through the diet into body fat.
• By boosting the production of the brain chemical ‘serotonin’ also known as the happy hormone. This shift in the hormonal level lowers stress and calms the mind, which in turn, enables you to ward off unwanted food cravings under emotional circumstances.
• Apart from that, the soluble fibers in these herbal capsules impart you a fuller feeling for long and help control your calorie intake.

Other health benefits of Garcinia Cambogia-

Although Garcinia Cambogia capsules are primarily sold as a natural fat-burner, it has a host of health advantages as well. Some of the most impressive ones are-

• Lower stress
• Improved energy level
• Better athletic endurance
• Reduced inflammation

How to use Garcinia Cambogia capsules for the best benefits?

To reap the best benefits of Garcinia Cambogia capsules, you are required to take 1 capsule, twice daily with a glass of lukewarm water. Also, note that each of these pills must be taken at least 30-40 minutes before a meal.

A debate has been going on for years between the experts of the health industry that is Garcinia is good for the health or not. Unlike other products, Garcinia Cambogia does impress you with its ability to lose weight. When compared with other weight loss products it was found out that it leaves you contented eventually.

Years back the news of Garcinia Cambogia came to light, it came to be heard that the FDA prohibited the further use of Garcinia Cambogia herbs. It happened because some people complaint of liver failure due to the use of Garcinia Cambogia with no concrete evidence pertaining to the same.

Later, the ban was removed due to a lack of evidence that it is responsible to weaken the condition of the liver. Since then, it is in vogue among people. From bodybuilders to fitness enthusiasts poured in different opinions about the working of Garcinia. Garcinia Cambogia weight loss supplements since then is in limelight due to some reasons or the other and a large group of people still believe that it is effective.

To comprehensively understand the fact of Garcinia cambogia, let’s understand the background first! Garcinia Cambogia is a pumpkin sized fruit, grown in Southeast Asia, Africa, and India. The fruit is popular for its wide range of benefits aside from weight loss. If taken as per the suggested use, it is helpful to suppress the hunger and whittle down the cravings for foods.

Garcinia contains an active substance called HCA (hydroxycitric acid) that impedes fat from forming and releases the stored fat. Apart from this, it is also believed to treat the chronic diseases, acts as a perfect remedy to lower cholesterol, promotes cardiovascular health, improves digestion, increases energy level, and boosts the metabolic rate.

The young generation is falling for it for its increasing popularity. One more reason of incorporating this in the routine is, no side effects have been noticed by people who have used it for a long time. Several tests have been done on trainers & athletes and it has continued to disseminate its powerful health effects. Some weight loss results also baffled some curious people wanting to know about the benefits of Garcinia when results proved to be satisfying.

How can you take Garcinia Cambogia?

The weight loss depends on body weight and its requirements. Garcinia Cambogia weight loss capsules cannot bring the same result on each individual, it will differ and so does the time. The standard dose of Garcinia Cambogia should be one capsule at the onset combined with nutrient-filled foods.

When you are starting out, the best time to take these supplements is before the meal. Some people prefer to take supplements after the meal. The reason behind taking the supplement after the meal is keeping you away from munching on snacks between meals, which is very helpful to control the weight to a large extent.

The correct way to take Garcinia Cambogia for weight loss-

The standard dose you can go with is 1 capsule per day as explained earlier. However, if you want your weight loss program to be a little rigid and give you good returns of your devoted time then, taking two capsules will work well which should be consumed in the morning and evening one at a time. By doing this, you won’t have to grapple much with obesity issues. Make sure you entail this habit in daily routine and take it one hour before breakfast, lunch, and dinner.

How to take Garcinia for physical activity?

When you are going through the formidable painstaking training, the body calls for high amounts of diet to fulfill the energy requirement for a day? The larger diet incorporates more carbohydrates that lead to fat accumulation. So, to simplify the dilemma of hunger and the body’s requirement simultaneously, taking Garcinia fat loss supplements will be an apt idea. We must also add here that Garcinia does not work like steroids. So, before exceeding the limits, we would recommend you to take physician consultation.

The information given in the blog isn’t a result of researched data. The details divulged is for the knowledge purpose only that has been personal experiences of individuals. People have had different weight loss results using pure Garcinia Cambogia. However, this post may guide you about ways of taking best Garcinia Cambogia under different circumstances.

Getting in shape can be a herculean task especially when you spend long hours sitting in front of the computer screen and merely perform any physical activity. At present, a large number of people are affected by unexplained weight gain due to numerous factors including unhealthy eating habits, low physical activity, stress, lack of sleep and many others. It is no surprise that eating right and exercising regularly makes a healthy way to kick-starting weight loss. However, sparing a significant chunk of time for these conventional fat-burn practices out of your busy schedule may not always be possible. In such cases, Garcinia Cambogia Weight Loss can help you achieve weight loss goals quickly and naturally.

What is Garcinia Cambogia?

pure Garcinia Cambogia is a fleshy fruit that grows in the tropical forests across the southwestern coasts of India and other Asian countries as well. This greenish-yellow, citrus fruit resembles a cross between a pumpkin and a tomato and has been used as an active kitchen ingredient. Since ancient times, it is being used to add sourness to authentic, South Indian curries and chutneys. Apart from its utility as a flavouring agent, the extract of the fruit is being sold as a weight-loss supplement.

How does it work for weight loss?

In the recent past, it was hyped as ‘the holy grail of weight loss’ and become a hot topic of discussion in the fitness world. Now, you might be eager to know what makes this organic fruit a powerful supplement? Well, the answer to this obvious question lies in the rind of the fruit. Yes, you heard it right. The peel contains a high concentration of hydroxycitric acid, a phytochemical that triggers weight loss in the following two ways-

• This bioactive compound ceases the activity of citrate lyase enzyme, which is responsible for catalyzing the body sugars into fats.
• It elevates the level of the brain chemical ‘Serotonin’ and lowers stress. This rise in the hormone calms your mind and enables you to curb stress-eating.

Does it require additional efforts as well?

Undoubtedly, Best Garcinia Cambogia capsules are highly effective in triggering weight loss; however, you should know that no dietary supplement works without teaming it with a healthy diet and regular workouts. Therefore, you are recommended to ensure a healthy diet and perform light exercises regularly. 

How to use Garcinia for weight loss?

Using Garcinia Cambogia Weight Loss pills is super-easy and convenient. To get the maximum benefits, you are required to take one capsule, two times a day with a glass of lukewarm water. One capsule can be taken 30 minutes before breakfast, and the other can be taken before dinner. 

Who can use Garcinia cambogia pills?

Generally, Garcinia Cambogia is considered safe for most healthy people; however, it can trigger certain discomforting symptoms such as dizziness or nausea in a few cases. You are advised to skip the idea of starting the supplement if-

• Pregnant or lactating
• Receiving a treatment
• Allergic to any ingredient
• Or below the age of 18 years

Where you can buy best brand of Garcinia Cambogia in India?

Buy Garcinia Cambogia online in India from Nutrafirst and get free shipping at your doorstep with best deals and enjoy your weight loss journey.

While trying to lose extra body fat, you might easily get caught up by fad diets or drinks that promise quick fat burn results. However, not all diets work for all; rather, these diets may leave you disappointed. By saying so, we didn’t mean that you cannot lose a few extra pounds by any mean. You should understand that maintaining a well-regulated metabolism is one of the keys to instigate quick weight loss. In such cases, herbal supplements such as Garcinia Cambogia pills can come to your rescue. Through this piece of writing, we are bringing you some interesting facts on Garcinia Cambogia pills and their efficacy in accelerating weight loss naturally. Let’s begin.

What is Garcinia Cambogia?

Garcinia cambogia is a tropical fruit, which shares a folk culinary use and was traditionally used to impart tartness to Indian curries and chutneys. This pumpkin-shaped, small and fleshy fruit is widely cultivated along the south-western coasts of India and other Asian countries. At present, the extract of the fruit is widely marketed as a herbal weight loss supplement by the name of Garcinia Cambogia extract or HCA extract.

What makes it an effective weight loss formula?

While fitness experts tout Garcinia Cambogia pills as ‘the holy grail of weight loss,’ it’s obvious for you to think what makes these capsules so powerful? Well, the answer lies in the skin of the fruit. Yes, it’s true! The peel of the fruit contains a rich concentration of hydroxycitric acid, a phytochemical linked with weight loss. This bioactive compound accelerates fat-burn by blocking the activity of enzyme citrate lyase, which is responsible for carrying out the conversion of carbohydrates into body fats. Also, HCA boosts the production of the brain chemical ‘Serotonin,’ which, in turn, reduces stress and enables you to curb unwanted hunger pangs under emotional circumstances.

Does it involve additional efforts to induce fat-burn?

Although Garcinia Cambogia is considered a highly effective remedy for weight loss, you must understand that magic pills don’t exist. To reap the best fat-burn results of this supplement, you are required to team it up with a healthy diet and exercise regimes.

Who should take Garcinia Cambogia extract?

Garcinia Cambogia or HCA extract is recommended for all adult men and women trying to lose extra body weight naturally. However, the natural fat-burner can trigger certain side effects such as skin rash, diarrhoea, sore throat etc.in a few cases. We recommend you to seek medical advice before starting the supplement. Also, note that these herbal pills are not intended for use by people who are-

• Pregnant or lactating
• Receiving treatment for an illness
• Taking medicines
• Allergic to any of the ingredients
• Children below the age of 18 years

How to use Garcinia Cambogia Capsules?

Using Garcinia Cambogia pills is easy and simple. To reap their best benefits, you should take one capsule, two times a day with a glass of lukewarm water. One capsule can be taken at least 30 minutes before breakfast, and the other can be taken before dinner.

If you too are affected by excess body fat and trying to find out an effective yet natural fat-burner, Garcinia Cambogia pills make a perfect pick for you. Go slim!

Garcinia Cambogia Turned Me From Fat To Fit Within Few Months

Losing weight is a difficult task which often is managed by many people in conjunction with intermittent fasting and rigorous exercises. No one is so capable to bear the pain of exercises continuously for months. What happens next is known to everyone.

Our body fails the adaption of hardcore exercises once we go out of track. It simply means that our body will do its best to be in a shape so long as we will be lifting weights. To permanently get rid of overweight problems, we need to keep us on our toes with various sorts of physical activities. Once we miss out on paying attention to our exercise routine, getting back those old body pounds leaves us with nothing but depression and stress.

Looking skinny comes with lots of challenges especially if we have a heavy body. This story is well-suited with mine as I could never do away easily with my excess body fat. I have been hating myself for years for putting myself in such a miserable state.

Although, the situation was not really the same If I reminisce some of the embedded memories of my childhood. I started gaining weight due to the movement from one place to another due to the employment commitments of my father. My father was a government employee. I do not really know if I got affected by the climate of different states or lifestyles but my body started molding.

From the time I left my hometown Allahabad and came to metro cities and been a part of these highly populated cities for years. I started gaining weight, it was when I was on the verge of passing out of my school. My father for the sake of my better future tried everything to bring me back to shape.

From natural remedy to taking weight loss supplements, I tried everything to ward off debilitating health. With overweight, I was vulnerable to many health problems owing to which I had to suffer extra pain. I had a bad metabolism due to weight issues occurred that resulted in the inflammation due to bowel movements.

From the time Garcinia Cambogia weight loss supplements came to my life, I could get rid of inflammatory problems. So many other health problems also got vanished with time due to the regular use of Garcinia. I used to weigh around 130 kg before using Garcinia but dropped down to 80 kg within 3 months of use.

Achieving such kind of result is no less than a surprise especially for a guy who was taken for a ride by so many redundant weight loss supplements.

Along with reducing weight, it worked in many other ways for me.

• I brought back the fresh vitality in my life
• Improved my endurance level
• It stabilized my blood sugar
• My stress level came down followed by improving my mental ability.

There have been lots of good and bad talks about Garcinia Cambogia herbs that has confused many people whether they should use it or not. However, those who have reaped benefits of it have made it a part of their lifestyle but those who couldn’t blame it for wasting their time. Our motive is to let people know the importance of herbal life and how inclining to a healthy lifestyle can bring a massive change in their health.

We have met people over the years that have impaired-health issues due to lifestyle or genetic reasons. However, we strongly believe that people get results of their choices. If paid little attention to health aspects daily, weaknesses and health diseases can be averted to a large extent. Upheaval in the health-life is entwined with the choices we make towards our health, as a result, people regret later thinking; wish we could get back to what we have lost.

When we talk about Garcinia Cambogia, our intent is not to feature good characteristics linked to using Garcinia to reach optimal wellness goals. We are emphasizing the importance of good health and Garcinia has proved its worth by having benefited many people. Some people have claimed to have not gained anything using Garcinia Cambogia herbs.

Each individual’s body functionality differs from one another and expecting the same results in each case would be no less than stupidity. Garcinia Cambogia weight loss capsules are effective but do not treat every individual equally. So, we need to accept that results will be good but a little different.

Eventually, we all have to die but dying every day due to health issues is not what we are born for. Many of us infuse efforts to make our well-being better by taking medication and doing exercises that seem worthless eventually when we fail to maintain the balance.

A healthy life is a choice of healthy things and Garcinia for sure is one of them that guarantees in no way to shed off extra fat but ensure to keep your wellness in good condition. More than half of the population spends their hard-earned money 50% on medication every year. Isn’t that sounding strange that we are going beyond our strength to keep ourselves safe from diseases and illness but on the other side involve in a bad lifestyle to ruin our health?  

When we care so much about health then, instead of losing so much money to treatment and cure, it would be wise to make every day healthy with the choice of natural remedy. Garcinia Cambodia weight loss capsules meet and exceed certain requirements pertaining to health aspects. Apart from losing a general amount of weight, it is effective in giving you the kind of life you have always wanted. Just like the house needs proper upkeep around the year, in the same way, our body needs proper care to retain good energy to navigate through a day well.

Garcinia Cambogia is a subject of vogue nowadays due to its health healing abilities and tremendous weight loss benefits. Going by the craze of it, people have accepted it as natural weight loss supplements. It has been a successful remedy so far for removing fat from the body and accelerating good health. Due to its Hydroxycitric acid (HCA) active substance, it becomes the wonder weight loss supplement.

Guaranteed health benefits of Garcinia Cambogia:

Garcinia Cambogia is infused with nutritional value and becomes a natural supplement for weight loss. People know it for its potential benefits of weight loss but it also aids other health problems with no side effects.

• Its powerful antioxidants boost your health, thus improve your overall well-being.
• It reduces your appetite and curbs the absorption of nutrients; this herbal weight loss remedy is known to reduce your hunger pangs by reducing the appetite and removing unwanted fat.
• It attacks the area having excess fat in the body such as abdominal area, buttocks, and thighs and kicks it out within some days of using Garcinia.
• Mental clarity enhances over time provided a good healthy diet needs to be followed simultaneously.
• It slows down the production of enzymes also referred to as citrate lyase. The citrate lyase converts the carbohydrates into fat.
• If your cholesterol level is high, take Garcinia to control it rather than going for so-called popular medicines.

Not every product that you choose in the market is authentic. Choosing natural weight loss supplement is a little hard but coming to conclusion based on the list of ingredients used in the product may make your journey worth fighting for. So, if you are planning to buy a product for weight loss, make sure you are doing enough research. Otherwise, check out Garcinia Cambogia weight loss supplements to know its potent ingredients that actually make a difference and give you the results you are waiting for.

Being overweight is a common health problem that has affected many of us. If you too are one in the league, you probably know the pain of living with a bulky body. It is not only embarrassing but can cause numerous ailments as well. We’re sure; you may have tried different remedies and traditional fat-burn methods such as fad diets that may have not worked for some obvious reasons. In such cases, you may want to look for an effective and safe solution for the problem, and this is where Garcinia Cambogia capsules come into the picture. Let’s understand how this natural supplement can help you achieve weight loss goals.

Garcinia Cambogia–

Garcinia Cambogia extract is derived from a tropical fruit that is widely grown across southwestern coasts of India and other Asian countries. The pumpkin-shaped, fleshy fruit was traditionally used as a flavouring agent to impart tartness in curries and chutneys. Now, it is sold purely as a weight loss supplement.

Garcinia vs. weight management–

While nutrition and fitness experts conclude Garcinia Cambogia as one of the most potent fat-burner, you may want to know what makes this pure fruit extract so powerful? Well, the answer lies in the peel of the fruit itself. Yes! You heard that right. The rind of the fruit stores high amounts of Hydroxycitric acid (HCA) that makes the main component for triggering fat-burn. This phytochemical ceases the activity of citrate lyase, an enzyme that converts body sugars into fats. Also, it increases the level of happy hormone or the brain chemical ‘Serotonin’. This shift in the hormones lowers stress and uplifts your mood. Also, these herbal, fat-burn capsules enable you to ward off unwanted hunger pangs under emotional or stressful circumstances. Also, the soluble fibres present in these organic capsules impart you a feeling of being full for long hours.

Other ways the organic supplement benefits your health–

Although Garcinia is sold as a weight-loss supplement in the market; it is not its sole benefit. Some other health benefits of Garcinia Cambogia capsules include–

• Better digestive health
• Suppressed appetite
• Improved energy levels
• Reduced stress
• Lower inflammation
• Regulated blood sugars

How to take Garcinia Cambogia capsules?

Using Garcinia Cambogia capsules is super-easy. To reap the best health benefits of this supplement, you are required to take one capsule, two times a day with a glass of lukewarm water. Also, you must ensure to take the pill at least 30 minutes before meals. One capsule can be taken 30 minutes before breakfast, and the other can be taken before dinner.

Is this supplement safe?

Garcinia Cambogia pills are considered safe for most adults. However, it may cause certain side effects in a few cases. These pills are not intended for use while-

• Pregnant or lactating
• Taking medicines
• Receiving treatment for an underlying illness
• Allergic to any of the ingredients or
• Children below the age of 18 years

Word of caution-

We recommend you to seek medical advice before starting any health supplement.

Garcinia Cambogia extract is one of the popular and most sought after weight loss supplements available in the market. In recent past, it was touted as ‘the holy grail of weight loss’ by the fitness experts, which made it a hot topic of discussion on several medical forums. As it has gained a high reputation in the health and fitness world, most of us look Garcinia as a natural fat-burner only. Today, we are here with some interesting facts related to the herbal supplement. Let’s start!

1. Garcinia Cambogia is a tropical fruit that is widely cultivated in southern India, Indonesia, Myanmar and other Asian countries.

2. It was known as Garcinia Cambogia, previously. Now, the tree has as new botanical name-Garcinia gummi-gutta. Some of its other names include- Malabar tamarind, brindle berry, gambooge and kokum butter oil tree.

3. The citrus, fleshy has a multi-lobed appearance and resembles a cross between a pumpkin and a tomato. Also, the colour of the fruit varies from greenish-yellow to pale pink, depending on its ripeness level.

4. Although Garcinia Cambogia extracts recently being sold in the market as weight loss capsules, the fruit holds a folk culinary importance.

5. The raw flesh of the fruit can pucker your lips.

6. The sun-dried and smoked pulp called as kadampuli is used to impart a tangy and smoky flavour to south-Indian recipes, most common being the fish curry.

7. The secret to its weight loss properties lies in the skin of the fruit. Its rind contains a high concentration of hydroxycitric acid that is believed to instigate quick weight loss.

8. As per the US food and agriculture organization, the kernels of the fruit is made up of 30 percent of fats. Therefore, these seeds are occasionally used as a substitute for cooking oils and ghee, a kind of clarified butter that forms a staple ingredient in Indian kitchens.

9. Besides weight loss, the extract is used to treat other health conditions such as diabetes, ulcers, constipation, diarrhoea etc.

10. The prominent claim about the supplement is that it can help you whittle down stubborn pockets of body fat, suppress appetite and boost athletic endurance.