Undoubtedly, Salmon fish oil (fatty acid capsules) form one of the best natural remedies for inflammatory diseases; it benefits your health in several other ways. Before we begin to discuss some most impressive health benefits of eating this organic health supplement, let’s first know about it in detail.

What is Salmon fish oil?

Salmon fish oil is an organic oil derived from the fatty fish of the same name. Some alternative sources of Omega-3 fish oil include tuna, mackerel and sardines etc. This golden- yellow liquid forms a rich source of essential micronutrients such as DHA and EPA omega-3 fatty acids, and some health-promoting minerals. Let’s quickly review some of the most impressive health benefits of salmon fish oil capsules.

Relieves symptoms of osteoarthritis-

As per a study from the University of Bristol, eating Omega-3 fatty acid capsules can significantly lower the symptoms of osteoarthritis. These natural pills reduce the inflammation from bones and muscles and prevent them from stress fractures.

Delays skin ageing-

Nutrition and beauty experts reveal that telomere shortening (the DNA at the end of your chromosomes) can be a factor causing skin ageing. Also, a study on over 600 people with coronary ailments suggests that people who consumed fish oil or fish as their favourite food regularly have longer telomeres and as compared to others. So, next time you plan to shop for an effective anti-ageing supplement, pick Salmon fish oil capsules and get glowing and radiant skin.

Boosts brain power-

Researchers have identified some impressive links between Omega-fish oil capsules and cognitive behaviour. In these trials, users of this supplement were found to have better cognitive functions as compared to the non-users. It can be attributed to DHA present in this natural elixir that helps in the development of the brain in children as well as prevents age-related mental decline in the elderly.

Improves athletic endurance-

Omega-3 fatty acids such as DHA and EPA are highly beneficial for sportspersons. These organic compounds remove inflammation and stiffness from muscles and promote pain-free movement of joints. This, in turn, leads to better athletic endurance and improved performance.

Protects you from the perils of air pollution-

Voila! Did we tell you that one of the most impressive yet weird health benefits of Salmon fish oil capsule includes protecting the heart from air pollution? An American study published in 2012 concluded that twenty-nine, middle-aged men who were administered with 3 gms of fish oil daily for 4 weeks and were then exposed to unclean air for 2 hours were found to have better heart health as compared to people who took the placebo.

These were some impressive ways Salmon fish oil capsules can benefit your health. If you too are looking for effective methods to keep yourself in good health, start taking Salmon fish oil and feel the difference.

Nowadays, Salmon fish oil capsules have become increasingly popular due to all their healthy properties. At present, most men and women on the go remain deprive of essential nutrients such as Omega-3 fatty acids that are crucial for carrying out vital processes in the body. Also, keeping a check on the diet for these compounds amidst helter-skelter of life can be challenging. In such cases, you may try to find a simple, natural, yet effective solution to curb such nutritional deficiencies. This is where Salmon fish oil capsules come into the picture. Let’s understand how these organic pills can help you stay fit and active.

What is Salmon fish oil?

Salmon fish oil is the organic oil that is derived from the tissues of fatty fish of the same name. Generally, salmon fish is considered the best for obtaining this amber-coloured liquid; however, tuna, mackerel and sardines make some other sources. At present, many manufacturers are coming up with the fish oil supplement in the form of capsules. Here is a list of ways these pills can benefit your overall health.

Health benefits of Salmon fish oil capsules-

Nutrition experts tout salmon fish oil capsules as a natural elixir for all the good things it can do to your health. Here are some of its most impressive health benefits-

Reduced inflammation-

Inflammation is your body’s natural response to protect it against allergy, injury, and infections. However, chronic inflammation can affect your health negatively and can even lead to serious health issues. Salmon fish oil, on the other hand, comes enriched with anti-inflammatory agents that effectively lower the inflammation and relax muscles. Also, it is highly beneficial for those suffering from autoimmune diseases such as rheumatoid arthritis and gout.

Improved vision-

Blurred vision and macular degeneration are some common signatures of old age. DHA (a kind of Omega-3 fatty acid) makes a vital component of the retina in our eyes. Also, these organic capsules come filled with a generous amount of DHA that help prevent macular degeneration and improves vision.

Low Postpartum depression-

As per the studies, regular consumption of Omega-3 fatty acid capsules can help prevent postpartum depression in women. Also, nutrition experts advise eating 2-3 servings of fatty fish in a week to keep you in good health, post-pregnancy. 

Healthy heart-

Inflammation forms a common cause of cardiovascular diseases. These all-natural salmon fish oil capsules come power-packed with anti-inflammatory agents that diligently soothe arterial inflammation and improve blood circulation. Besides, this organic supplement helps reduce the level of bad cholesterol and prevents the formation of plaque in the arteries, which, in turn, reduces the risk of stroke and heart attack.

How to use-

To reap the best health benefits of this Omega-3 supplement, you are recommended to take one capsule per day (preferably after meals) with a glass of lukewarm water.

Where can I buy pure salmon fish oil capsules?

You can buy online Salmon fish oil capsules at the best price at www.nutrafirst.in. These capsules come filled with organic oil derived from healthy salmon fishes and do not contain any synthetic fillers, impurities and heavy metals.

Whether you consume it as a favourite dish or in a supplement form, Salmon fish oil is going to work wonders for your health. At present, many men and women on-the-go remain deprived of essential nutrients that are needed to perform specific body functions at all stages of life. This organic dietary supplement is highly admired in the fitness world for all the good things it can do to improve the quality of your life. Today, we’re here to review the best health benefits of fish oil capsules but before we start discussing its associated advantages, let’s first know more about it in detail.

What is Salmon fish oil?

Salmon fish oil is an organic oil that is derived from the tissues of fatty fish of the same name.  Although salmon makes the best source of Omega-3 oil; mackerel, tuna and sardines are some other names in the league. This organic oil is an excellent source of Omega-3 fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) along with other nutrients which includes vitamins, proteins, minerals and fats etc.

Health benefits of Salmon fish oil-

The most impressive health benefits of salmon fish oil as follows-

Reduces inflammation-

The organic salmon omega 3 fish oil comes power-packed with anti-inflammatory agents that diligently fight against chronic inflammation. Also, it removes stiffness from muscles and helps relieve discomfort. Besides, its ability to relieve chronic inflammation makes it a wonderful potion for those suffering from autoimmune diseases such as rheumatoid arthritis and gout.

Promotes healthy vision-

A major portion of the retina in our eyes is made up of DHA, a kind of Omega-3 found in salmon fish oil capsules. It ensures a clear vision and better eye health. Besides, other vitamins and minerals found in pure salmon fish oil help prevent macular degeneration and other vision-related maladies.

Boosts cognitive functions-

Remember the TV commercials promoting several malt drinks with DHA? Well, it is for a reason. 60% of our brain is made up of fats, and most of them are Omega-3. The fatty acids present in these all-natural capsules are believed to help in healthy development of brain, enhance cognitive behaviour and prevent age-related mental decline.

Promotes healthy skin-

Who wouldn’t love to have glowing, clear and radiant skin? Salmon fish oil makes a healthier alternative to expensive yet chemically-loaded beauty products you often use to reach your beauty goals. This fish oil supplement contains a variety of vitamins such as A, E and D which nourishes the skin cells and rejuvenates them naturally. Besides, the antioxidants present in it help removes toxins from the skin and protects it from harmful effects of UV radiations as well.

How to use-

Using Salmon fish oil capsules is simple and convenient. To reap the best benefits of this natural supplement, you are advised to take 1 capsule daily (preferably with a meal) with a glass of lukewarm water.

Which is the best Salmon fish oil brand to buy in India?

Nowadays, many nutrition and pharmaceutical companies are coming up with Salmon fish oil capsules. However, you must know that many of them may come loaded with chemicals or heavy metals, which may affect your health negatively. Nutrafirst is one amongst the leading brands that are known for using premium quality and authentic ingredients. Also, Nutrafirst Salmon Fish oil capsules are free from harsh chemicals, synthetic fillers and metals. Besides, these capsules are 100% natural, safe and effective.

Being attentive towards health is difficult amid the chaos of life. However, those who are fond of eating healthy foods somewhere enjoy the fortune of life as they know the importance of nutritious meals. If nutrient-rich foods and fruits are the part of your daily routine then, bleak chances are there that you might be vulnerable to any illness or ailments.

The body receives the supply of nutrition that it requires for a perfect day if your choice of food entails enough vitamins, minerals, and proteins. If fish is one of the favourite meals in breakfast, lunch, or dinner then, you need to know the health benefits associated with it so that you are more aware of the condition of your health.

Fish contains essential fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) that helps your nervous system and brain to work properly. For food lovers, it is not always feasible to have fish every day. To fulfil the wide variety of proteins and vitamins, adding fish oil in your meal could be an advantage for good health.

Fish oil (Salmon) is touted as the cure for many health issues and offers you a range of health benefits. When combined with a healthy lifestyle, the fish oil results in healthier skin, reduced inflammation, enhanced cognitive function, improved heart condition, and most importantly decreased body fat.

Many researches and scientists have emphasized the proven benefits of fish oil and recommended adding it to diet to improve wellness. It is widely used as dietary supplements in USA owing to its potential benefits. The fact about the fish oil is that it is derived from the tissue of the fish and taking it with a meal is essential to reduce the effects of weak health.

Our body doesn’t produce nutrients on its own and taking it through food or supplements help you develop a healthy body with no fear of any severe illnesses. Salmon fish oil is readily available from the market in supplements form. Sourcing it directly from fish oil is not possible for everyone, even if you are consuming it in capsule form, it is an ideal way to give your body high potency.

Why should you take fish oil capsules?

You need to understand why omega-3 fats are important in your daily routine to achieve smart health goals. As per the research done by Harvard University, it was revealed that deficiency in omega-fatty acids has caused death to the maximum number of people followed by posing dietary risks that led the mortality rate to the alarming level.

Each year around 96000 lives are lost due to this carelessness towards health. Omega fatty-3 needs to be there in the body through fish oil supplements if taking fish is far from the option. It takes time for the body to make nutrition, so ensure that you take fish oil supplements to meet the requirement of the body.

• Being an integral part of the cell membranes, omega-3s largely affects the functioning of cell receptors that helps hormones in regulating blood clotting.
• Omega-3s is responsible for the regulation of contraction, relaxation, and inflammation of artery walls.
• Omega-3s helps to improve heart health, making it beat normally than erratically. The fast heartbeat leads to greater risk of heart failure. It also works in lowering the heart rate and blood pressure, improving the functioning of blood vessels effectively.

Omega-3 Fish oil contains two of its important types which are DHA and EPA, also known as marine omega-3s. getting them directly from fish are fry cry for people thus, taking fish oil as supplements with diet is the only way you can fulfill the requirement of omega-3s. Having different sort of fish species for a taste in daily meal is impossible such as wild-caught salmon, herring, sardines, and white fish. So, incorporate capsules in your daily meal.

The amazing health benefits of fish oil supplements:

1. Fights against cancer- Our natural fish oil supplements are potentially effective in treating cancer. Also, those who are following a diet rich in omega-3s helps cancer people endure the pain of chemotherapy.
2. Controls the depression- Fish oil supplements are known to combat depression disorders especially in adolescents and helps in improving mood.
3. Immune system booster- By enhancing the functioning of immune cells, it shows significant signs of improvement in the immunity system.
4. Reduces anxiety- Fish oil supplements reduce the symptoms of anxiety. Various reports have shown a significant reduction in anxiety symptoms using fish oil as a part of diet daily.
5. Helps in weight loss- If you are taking a good diet in combination with exercise, then fish oil will effectively work in reducing your unwanted body fat.
6. Reduces inflammation- Omega -3s lowers the inflammation and provide you healthier hair and skin.

(Numerous people admitted to have gained health benefits of fish oil supplement combined with a good meal plan. Foods are a great source of nutrition and when you add the natural fish oil supplements to your diet, you get better results plus wards off the illnesses.)

Salmon fish oil is a popular dietary supplement that has gained tremendous popularity amongst fitness freaks. Although the natural supplement has become immensely popular in the past few years, the use of Salmon fish oil is not new. It has been used for ages to cure several health conditions. What’s more surprising about the natural dietary supplement is that it makes a wonderful source of Omega-3 fatty acids, which our bodies can’t produce at their own. We’re here to present a piece of interesting information on the ways Salmon fish oil capsules can benefit your health. But, before we start to roll out the list of their associated health benefits, let’s first know about the supplement in detail.

What is Salmon fish oil?

Salmon fish oil is an organic oil derived from the tissues of fatty fish, Salmon. Some other fishes that make a wonderful alternative of Omega-3 supplement include mackerel, tuna and sardines. This natural elixir contains a range of fatty acids such as Eicosapentaenoic acid (EPA) and Docosahexaenoic Acid (DHA) apart from other crucial nutrients such as vitamins, minerals and proteins. At present, many of us remain deprived of essential fatty acids that maintain the health and proper functioning of body organs. Let’s understand the common yet interesting health benefits associated with Salmon fish oil capsules, also known as Omega-3 fatty acid capsules.

1. Healthy joints, muscles and ligaments-

Salmon fish oil capsules come fortified with a range of anti-inflammatory agents that are proven to reduce inflammation and stiffness in the muscles. These capsules can greatly benefit people suffering from autoimmune diseases such as rheumatoid arthritis and gout. Fitness and nutrition experts conclude that including three grams of fish oil in your diet every day helps reduce discomforting symptoms such as morning stiffness, tender muscles, and swelling. Also, pure Salmon fish oil is highly effective in improving blood circulation throughout the body and helps reduce muscle pain as well.

2. Delays skin ageing–

Are you one of those who always crave for flawless and radiant skin? Well, beautiful skin starts from within. Fish oil comprises a wide range of nutrients such as proteins, Omega-3 fatty acids, vitamins and antioxidants that nourishes your skin, promotes healthy and glowing skin. As per some studies reveal that people who took 10 grams of fish oil regularly for 6 months were found to have fewer signs of premature ageing as compared to others. Besides, the anti-inflammatory agents present in the organic pills are potent enough to lower inflammation and help prevent skin conditions such as psoriasis, eczema, dry and flaky skin. Moreover, fish oil has compelling effects on the reduction of acne and breakouts. If you are looking for a natural and effective product to achieve younger-looking, glowing and healthy skin, Salmon fish oil capsules make a wonderful option.

3. Promotes healthy vision-

Who likes a blurry vision? Unfortunately, hazy vision and eye-related problems have affected people of all ages, gender and ethnicities. DHA forms a crucial component of retina present in our eyes. Interestingly, Salmon fish oil capsules contain a high concentration of DHA, which makes this natural supplement one of the best potions for your eyes. Besides, proteins, vitamins, antioxidants present in these pills play a crucial role in maintaining the overall health of the eyes and protect them from a myriad of potential risks such as cataract, dryness and age-related macular degeneration. These are some common yet interesting health benefits associated with Salmon fish oil capsules. If you are one of those looking for the best supplement to fulfill Omega-3 requirements, start taking salmon fish oil capsules and enjoy good health.

If you are the one trying to find the best supplement to support a healthy body, you might have come across Salmon fish oil capsules on numerous health forums. Rather, many nutrition and fitness experts swear by their efficacy to promote overall health by preventing a myriad of ailments. Besides, these capsules contain essential Omega-3 fatty acids such as DHA and EPA, which our bodies cannot produce at their own. In recent times, many of us are dealing with nutritional deficiencies or Omega-3 deficiency to be more precise. In such cases, taking salmon fish oil capsules can come to your rescue. Today, we’re here to bring you interesting information on how Salmon fish oil capsules can help you maintain good health. Read on!

What is Salmon fish oil capsule?

Salmon fish oil capsule is a health supplement that contains the organic oil derived from the tissues of a fatty fish, Salmon. Other common fishes used to obtain the oil include sardines, tuna and mackerel. The all-natural supplement contains a spectrum of crucial nutrients such as Omega-3 fatty acids (EPA and DHA), vitamins, proteins and minerals. Let’s take a look at the ways this natural supplement can benefit your overall health.

Health benefits of taking Salmon fish oil capsules-

1. Healthy muscles and joints-

Stiff muscles, weaker joints and auto-immune diseases come as an inevitable part of growing age, unhealthy lifestyle, physical activities and other factors. Salmon fish oil pills storehouse anti-inflammatory agents that effectively reduce the inflammation in muscles and relieve pain and discomfort. Besides, this organic supplement makes an effective remedy to reduce the symptoms of auto-immune diseases such as rheumatoid arthritis and gout. Also, the golden elixir contains a high concentration of proteins, which aids in the healing of wounds, repairs muscular damage and supports fast recovery from sprains and injuries.

2. Improved brain functions-

The salmon fish oil contain two master ingredients EPA and DHA that ensures better cognitive health in people of all ages. These Omega-3 fatty acids are linked with brain development and better cognitive behaviour in children. It may be a reason why most health drinks contain added DHA. Besides, these pills help reduce the impact of mental decline in the elderly. Also, these natural capsules lower the risk of psychotic disorders such as Alzheimer’s and bipolar disorders in the elderly.

3. Healthy pregnancy-

Omega-3 fatty acids Capsules play a crucial role in the development of the brain and growth of the fetus. Besides, they are found to be essential for both neurological and visual development of the baby. These nutrients are not only beneficial for the baby but mother as well. Studies reveal that women who took Salmon fish oil capsules during pregnancy were found to be less likely to experience pre-term labor. Also, taking fish oil capsules post-delivery aids in the production of breast milk.

These are 3 most vital yet impressive benefits of taking Salmon fish oil capsules. If you too are looking for a natural supplement to improve overall health, Salmon fish oil capsules in the answer.

Salmon fish oil capsules have gained immense popularity amongst fitness enthusiasts for all good reasons. Health and fitness experts swear by their efficacy to fulfil the nutritional gaps and benefitting the overall health. Generally, salmon fish oil capsules are prescribed as a natural aid to ensure healthy levels of Omega-3 fatty acids, an important nutrient which most of us miss out in our diets. But, this is not the sole benefit of the natural health supplement. Through this piece of writing, we are bringing you science-backed reasons to include the Salmon fish oil capsules in your daily routine. Before we start rolling out the list, let’s first know about it in detail.

What is Salmon fish oil capsule?

Salmon fish oil capsules are one of the most popular dietary supplements. These pills come enriched with the organic oil derived from the tissues of the fatty fishes such as Salmon. The all-natural supplement is extremely beneficial for athletes, elderly, and all the people on the go. Let’s take a glance at the factors that make the fish oil capsules a must-have dietary supplement.

Impressive reasons to take Salmon fish oil capsules–

1. Salmon fish oil capsules contain vital Omega-3 fatty acids such as DHA and EPA that help in the development of the brain in infants. Also, these organic compounds are believed to improve cognitive behaviour in children. Apart from that, Omega-3 fatty acid capsules are highly beneficial for the elderly as the nutrients present in fish oil help prevent age-related mental decline, depression, anxiety and serious psychotic disorders such as Alzheimer’s.

2. Docosahexaenoic acid (DHA), a kind of Omega-3 fatty acid forms a crucial structural component of the retina in the eyes. When you don’t receive enough DHA, you are at a greater risk of experiencing vision-related problems. Interestingly, regular intake of salmon fish oil capsule lowers the risk of age-related macular degeneration and help maintain healthy vision.

3. Salmon fish oil comes fortified with the anti-inflammatory agents that reduce coronary inflammation and lowers the risk of several cardiovascular maladies. Besides, this nutritional supplement keep blood platelets clumping together, raises good cholesterol levels, and prevents the deposition of plaque in the arteries.

4. This natural supplement forms a wonderful remedy for metabolic syndrome. This disorder is a collection of multiple health problems including belly fat, blood pressure, insulin resistance, and high triglycerides. Omega-3 fatty acid capsules are considered highly beneficial for people suffering from this medical condition.

5. The organic supplement contains a variety of vitamins, fats and proteins that help the body to recover from injuries, wear and tear, wounds and muscular sprain. Also, their anti-inflammatory compounds help reduce stiffness in muscles, ligaments and tendons.

These are some of the best health benefits of Salmon fish oil capsules. If you too are looking for the natural remedy to ensure a healthy living, start using Salmon fish oil capsules today and pave a way to a healthy life. We wish you good health!

How Fish Oil Improved My Debilitating Health Condition

I was living my dream and travelling across the world for business projects. Being an entrepreneur is a great challenge with involvement in multiple areas but it comes with vast possibilities of growth. I started my entrepreneur journey ten years back when I must have been around 26 or 27 years old.

The initial journey was full of hurdles that later offered many opportunities to grow. With great career achievements, I could establish liaison with new people and learnt endless ways to upgrade my business structure. Most of my work would encompass dealing with clients while sitting so I didn’t have to move from one place to another.

Travelling excited me a lot and kept surprising with new places in my bucket but the only problem was doing all these jobs while seating.  I mostly use cars or if I am going on a foreign trip then it has to be by flight. With more pressure of work on my shoulder and high expectation for profit resulted in the stress, depression, high blood pressure and obesity. If I could initiate to control these diseases, I would have reaped benefits long back but I missed out on my health aspect. What even turned out to be detrimental was the ignorance of these issues. I kept ignoring the effects of these diseases for quite long. As a result, I had to suffer from major health problems.

The fact is that we start realizing about our health when it is no more the same it used to be. As time passed by, I realized the importance of good health and incorporated exercises and healthy diets in my routine to avert further health problems. However, this plan couldn’t bring the miracle in the improvement of my health for a long time. I warded off the stress problem to some extent by engaging myself in cardio and yoga; it did help me for some time.  

However, the increasing onus of work and competition vanished positive health effects after some time. I had no other options left but to use pills. I started consuming pills followed by increasing their quantity. This led to the overweight in the body due to over consumption of pills. My family doctor then suggested me to have Fish oil (Salmon) capsules and divulged details about its long-lasting benefits. He told me how taking best fish oil supplements can significantly bring a change in your health and make you a fit person.

I initially had a thought that if half of what doctor had told would work for the betterment of health I would continue to use pills. But the potential effects of pills uprooted the diseases and stabilized my health condition. Although, in the meantime, my indulgence with exercises too played a vital part but the overall health recovery became possible due to using Omega 3 fish oil Capsules.

My blood pressure reduced and got rid of stress in no time. The main advantage of using Omega 3 fatty acid is it brings energy in the body along with keeping sustainability on your stable health. I can’t thank enough to fish oil supplements for again giving me a plethora of energy. I am now again enjoying my entrepreneur journey!

Omega-3 fatty acids are one of the crucial nutrients for men and women. At present, most people remain deprived of much-needed nutrition, all thanks to unhealthy eating habits, hectic work schedules, bad lifestyle and many others. In such scenarios, food and nutrition experts suggested taking fish oil capsules to men and women who want to fill the nutritional gap in a healthy way. Today, we’re here to bring you a piece of interesting information on fish oil capsules and their health benefits. Read on!

What is a fish oil supplement?

Fish oil capsules are one of the most popular health supplements in the world. It is derived from the tissues of fatty fishes such as Salmon, tuna, mackerel and many others. Salmon fish oil capsules contains a rich amount of DHA and EPA, a kind of omega-3 fatty acids which are believed to benefit the overall health in many ways. At present, many companies are coming up with fish oil supplements in the form of capsules; however, you should pick the supplement marketed by a reputed brand. It not only saves you from buying a fake product but helps prevent numerous health risks as well.

How much Omega-3 fatty acids should you take every day?

Before starting the supplement, an important question that may strike your mind is that how much omega-3 fatty acids do I need? Well, there are no set standards for how much omega-3 fatty acid should be consumed per day. However, many healthcare organizations have released their recommendations on the daily intake of omega-3 fatty acids, most of these reports vary considerably from each other. Generally, all the mainstream healthcare forums recommend taking 250-500 mg of combined DHA and EPA for most healthy men and women.

How fish oil supplements benefit your health?

Fish oil supplement is highly beneficial for people who don’t consume fatty fishes or other sources of omega-3 such as flaxseeds, nuts and eggs. These supplements are believed to benefit your health in the following ways-

Soothes joint pain and inflamed muscles-

The fish oil capsules contain anti-inflammatory agents that are believed to reduce inflammation in muscles and tendons. It is highly beneficial for people suffering from autoimmune diseases such as rheumatoid arthritis. Fitness experts reveal that taking one to three grams of fish oil every day helps reduce discomforting symptoms such as morning stiffness, tender muscles, and swelling. Omega-3 fatty acids improve blood circulation throughout the body and help reduce muscle pain.

Promotes healthy skin –

Who doesn’t crave for flawless and radiant skin? Fish oil is filled with nutrients such as proteins, Omega-3 fatty acids, vitamins and antioxidants that help you achieve younger-looking and glowing skin. Some studies reveal that people who took 10 grams of fish oil regularly for 6 months were found to have better resistance to sunburn as compared to others. Besides, the anti-inflammatory agents present in the supplement effectively reduce inflammation and helps prevent skin rashes, dry skin and eczema. Moreover, fish oil has compelling effects on the reduction of acne and breakouts. If you are looking for a herbal product to get healthy skin and dazzle like a star, try incorporating fish oil capsules in your daily routine.

Improves heart health-

Heart attacks are one of the prominent causes of deaths across the globe. In recent years, a large number of people have switched to fish oil supplements as a healthy way to pamper the heart. These capsules are enriched with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that are highly essential for managing heart health. Studies claim that the healthy nutrients present in the supplement can benefit the heart by-

• Lowering triglycerides
• Preventing accumulation of plaque in the arteries
• Regulating the heartbeat
• Reducing inflammation in the arteries
• Improving blood circulation
• Regulating blood pressure

Help treat brain disorders-

60 percent of your brain is made up of fats, and much of this fat comes from Omega-3 fatty acids. Therefore, they form an essential nutrient for normal cognitive functions. Researchers conclude that men and women who take fish oil supplement regularly are at a lower risk of developing neural disorders or age-related mental decline. Also, it helps in the reduction of psychotic disorders. As per some studies, taking fish oil supplements can reduce the symptoms of serious mental disorders such as schizophrenia and bipolar disorder.

Promotes healthy vision-

Old age comes with blurred vision and other eye problems. Fish oil capsules contain myriad of proteins, vitamins, antioxidants and many others that are believed to protect eyes from cataract, dryness and age-related macular degeneration. Besides, it aids in the healthy flow of intraocular fluid and contributes to the health of retina as well.

How to take Salmon fish oil capsules?

Generally, the fish oil supplements are sold in the form of capsules and are taken by mouth. To reap its best health benefits, you need to take one capsule per day with a glass of water. Your physician can prescribe you a higher dose depending on your health goals and as per your body’s demands.

Are these supplements safe?

Fish oil capsules are safe for most healthy people. Some of its common side effects are-

• Fishy after taste in the mouth
• Fishy burps
• Loose stool
• Nausea