In modern times, specialized dietary or health supplements have gained tremendous hype due to all good reasons. Biotin capsules make one such formulation that is widely recommended for people who are looking for the natural methods to improve the health of their skin, hair and nails. Although it is primarily marketed as a natural beauty enhancer, this ayurvedic medicine can benefit your overall health in numerous ways. Also, a deficiency of this organic compound may lead to serious repercussions. Today, we are here with a piece of interesting information on signs that indicate biotin deficiency and reasons to include it in your fitness regimes. But, before we roll out the list, let’s first know about it.

Biotin and its importance-

Biotin is a water-soluble B vitamin. It plays a crucial role in regulating several important processes in the body such as fat metabolism and converting food into energy. Since our bodies are not designed to synthesize it at their own, we get most of the required Biotin through the food we eat. Also, this water-soluble vitamin gets eliminated by the kidneys, thus creates a need to refill it either through the food or supplement.  Although biotin deficiencies are rare; if diagnosed with one, your healthcare professional may prescribe you with a required dose of biotin through natural supplements. Here are a few symptoms that indicate you may be suffering from biotin deficiency-

1. High blood glucose-

Biotin is required for the regulation of glucose in the blood. If you are diagnosed with significantly high levels of blood glucose, it may indicate a deficiency. In such cases, this organic compound helps lower the number of HbA (-1C), which indicates a lesser negative impact of elevated blood sugar on the hemoglobin protein on in the red blood cells.

2.  Dull and brittle hair-

If you are having dry, coarse or brittle hair and are losing more hair strands than ever, your body could be running out of its biotin stores. As per the researches, supplementing with biotin can result in thick, strong and healthy hair growth.

3. Peeling and brittle nails-

Peeling or chipping nails not only looks unpleasant but can cause immense pain as well. Biotin is a vital infrastructural element of our nails, hair and skin, and a deficiency of this vitamin can cause your nails to go weak and peel off. Researchers conclude that Biotin aids in the production of keratin protein that provides hardness to the nails.

4. Allergies and infections-

Although it sounds weird; biotin deficiency may give rise to certain allergies. Also, researchers have concluded that if found with a low level of Biotin, your immune system may overreact to the irritants, which can make the allergies even worse.

5.  Inflammation and skin rashes-

Biotin deficiency is one of the leading causes of skin rashes. When you get skin rash, the tissues and cells in the skin get inflamed, and we have already discussed that inflammation can make your immune system to overreact.

6. Fatigue and energy slumps-

If you often experience energy slumps and tiredness, Biotin deficiency may be one of the causes. Biotin Tablets helps the body cells utilize blood sugar for energy, and it is also required by the powerhouses of the cells, mitochondria to keep working at their best.

Which is the best brand to buy in India?

While we recommend taking Biotin supplement for all good reasons, many people may not like this idea as most biotin pills contain animal-based ingredients. However, certain reputed brands like Nutrafirst strives to provide their customers with the premium-quality and plant-based biotin supplements. Also, these pills contain 100 % natural (botanical) and pure ingredients that make it one of the best health supplement.

We all indeed have an emotional relationship with our hair and most of us often spend worthy minutes brushing and styling them. It may be a course of this daily routine when you may notice changes in the thickness and appearance of your hair. Some factors such as poor nutrition, stress, excessive styling and heat treatments can make your crowning glory unruly and lifeless. But, don’t worry! Biotin is one such supplement that can come to your rescue as a friend when it comes to nourishing your locks. Today, we will be reviewing Biotin’s ability to breathe life into your dull and lifeless hair.

What is Biotin?

Biotin is a type of water-soluble, B vitamin that regulates vital metabolic processes in the human body. Besides regulating fat-metabolism and converting food into energy, biotin tablets plays a crucial role in maintaining the overall health of hair, skin and nails as well. Most of us get a required dose of this organic nutrient through the food we eat; it needs to be replaced every day as the kidneys excrete out this water-soluble compound through urine. Although biotin deficiency is rare, when you don’t get enough of this vitamin, it may result in hair loss and numerous scalp- related problems.

Biotin vs. hair health-

Well, we know that you are super excited to know if taking Biotin capsules can help you flaunt long, thick, shiny and voluminous hair? The sweet answer is- why not! This ayurvedic medicine aids in the production of keratin, a type of scleroproteins, which makes an infrastructural component of our hair, skin and nails.  This biological lift in keratin level adds bulk to the hair strand and makes them appear thick and voluminous. Also, the keratin protein fills porous spots in the hair and improves texture. However; deeper research is required to explore the positive effects of biotin for improving hair health.

How long until you see results?

Another obvious question that might be banging your head is- how much time will it take for the results to be visible? Well, you must know that depending on the nature of the hair growth cycle, your hair grows only half-an-inch a month. Thus, you would need to wait at least 3 months to get visible results.

How much Biotin do I need every day?

Since biotin deficiencies are rare, there is no recommended dietary intake of this water-soluble vitamin. The RDA may vary depending on numerous factors such as age, sex, and health conditions of each individual. However; many reputed medical associations recommend taking biotin supplement as per below-mentioned dosage-

• Anyone aged 10 or older -30 and 100 mg per day
• Birth to 3 years: 10 to 20 micrograms (mcg)
• Ages 4 to 6 years: 25 mcg
• Ages 7 to 10 years: 30 mcg
• Woman during pregnancy-30 mg per day
• Woman during lactation- 35 mg per day

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Achieving long, thick and lustrous hair is a common beauty goal for most of us. After all, healthy tresses improve your outer appearance and impart a good impression. At present, many men and women are affected by a lot of hair-related problems such as hair fall, split ends, dry& brittle hair, dandruff and many others. In such scenarios, they tend to spend a fortune on a variety of hair products as a desperate effort to breathe life into their not-so-pampered hair. But, a little do they know that hair health starts from within and supplementing the locks with Biotin can be one of the best ways to reach beauty goals. Today, we will be reviewing how including biotin capsules in your beauty regimes can help you achieve healthy hairs naturally. Let’s start!

What is Biotin?

Biotin is one of the water-soluble B vitamins present in the human body. Also known as vitamin B7 or vitamin H, this organic compound plays a crucial role in numerous activities such as fat metabolism and many others. One of its most impressive benefits its ability to improve hair health. Generally, we get the required dose through the food we eat; however, a few of us may suffer its deficiency as well. In such cases, a health and nutrition expert may recommend you to take a biotin supplement.

A relation between biotin and hair health-

The causes for hair problems are many; vitamin deficiencies, stress, heat treatments and tight hairstyles are the some common ones. Now, you might be eager to know how effective are biotin supplements in curbing hair problems?  As per studies, biotin capsules are highly effective in preventing hair fall and thinning if it is occurring due to a deficiency of the B vitamin. Supplementing your locks with an additional dose strengthens the follicles and helps prevent the strands from falling out. Also, it boosts the production of keratin protein, which, in turn, adds bulk to the hairs and make them appear thick and healthy.

However; you must know that biotin deficiencies are rare and most men and women experience baldness due to high levels of DHT, a kind of androgen in the body, biotin is likely to show a little benefit to your hairs.

What are the symptoms of Biotin deficiency?

Some common signs of Biotin deficiency include-

• Thinning hair or loss of body hair
• Skin infections, including eczema
• Brittle, splitting nails
• Neurological maladies such as depression, lethargy, hallucinations, and numbness
• Lack of coordination
• Weak muscles and slow body growth in Infants

Dosage-

Like any other supplement, ensuring the right dose of biotin holds immense importance. Generally, adults are recommended to take 25-35 mcg of biotin daily, whereas, infants are prescribed an RDA of 5 mcg of biotin every day.

How to use biotin capsules?

To achieve long, thick and healthy hair fast, you are recommended to take 1 capsule of Biotin, twice daily with a glass of lukewarm water or as directed by a healthcare professional.

Biotin is an essential nutrient that makes a wonderful tool to reach health as well as beauty goals naturally. Commonly known by the names such as vitamin B7 or vitamin H, this organic compound from the family of B vitamins plays a crucial role in fat and carbohydrate metabolism in the body. Apart from all the good things it can do to your metabolism, many beauty gurus swear by its efficacy to benefit your skin, hairs and nails. Today, we will be reviewing the best benefits associated with this essential nutrient. Read on!

Biotin vs. biotin supplement-

Biotin is a naturally occurring compound that aids in several metabolic processes taking place in the body; unfortunately, our bodies can prepare it at their own. However, we get most of the required amount of this nutrient through the food we eat. Also, a small amount of this vitamin is synthesized by the good bacterias present in the gut. Although biotin deficiencies are rare, many men and women on the go may miss out on this vitamin, which, in turn, can lead to several health issues. For this reason, many companies are coming up with the biotin supplement in the form of capsules. These natural pills from an easier alternative to curb nutritional deficiencies and also, supports a healthy life.

Health benefits of Biotin capsules–

The most impressive health benefits of biotin capsules as follows–

1. Healthy hair-

Dull, frizzy and lifeless hair is not only difficult to manage but can indicate biotin deficiency as well. This natural yet active component of vitamin B complex is linked with a healthy production of keratin, a nutrient that forms the bulk of the hair strands. Some studies suggest that people who consumed Biotin capsules regularly are found to have smoother and healthier hair as compared to others. Also, this organic supplement strengthens the hair roots and reduce hair fall. If you are one of those experiencing dry, coarse and lifeless hairs, biotin capsules can take you one step closer to healthier, silky and lustrous hairs.

2. Support a healthy pregnancy-

Whether you’re carrying a little one in the womb or are growing up an infant, you require more Biotin than ever. Medical experts reveal that pregnant or lactating mothers are at a greater risk of depleting nutritional stores. In such situations, your midwife or gynaecologist may prescribe you biotin capsules to maintain a healthy pregnancy and wellbeing, post-delivery.

3. Cure brittle nails-

Brittle and peeling nails are not only unpleasant to look but can leave you in a great deal of discomfort. Some studies reveal that taking biotin Tablets regularly can strengthen the nails and make them smooth and shiny.

How to use-

Using Biotin capsules is super easy. To reap their best health benefits, you are required to take one capsule, twice a day. Also, note that people who are diagnosed with a biotin deficiency may be prescribed a higher dose by a medical practitioner.

Which is the best brand to buy in India?

While we recommend taking Biotin supplement for all good reasons, many people may not like this idea as most biotin pills contain animal-based ingredients. However, certain reputed brands like Nutrafirst strives to provide their customers with the premium-quality and plant-based biotin supplements. Also, these pills contain 100 % natural (botanical) and pure ingredients that make it one of the best health supplement.