Biotin supplements are acknowledged far and wide for their hair revitalizing properties. While most nutrition experts tout biotin as a natural remedy to boost hair growth, a lot of questions may strike your mind on what makes it so effective? Here, we will be discussing biotin and the best benefits you can reap by eating biotin-rich foods or supplementing with biotin regularly. Let’s begin! 

About Biotin

Biotin is a water-soluble vitamin, which makes an inevitable part of the vitamin B complex. The human body requires this organic compound to carry out vital body processes including fat metabolism and energy production. But nowadays, biotin has got tremendous popularity for its beauty benefits as it is said to benefit the human hair, skin, and nails altogether. Here are a few ways biotin can boost your appearance:

Biotin for Hair

Hair is probably the most noticeable part of your body and beautiful mane imparts positive impressions on anyone who sees you. However, most women and men today suffer hair fall, thinning, coarse and brittle hair due to a variety of factors. Getting enough biotin either through diet or supplement helps boost the production of keratin (hair’s infrastructural proteins) in the body, which adds strength to hair strands, repairs cellular damage, and adds a shine to the strands.

Biotin for Skin

After hair, your skin makes the second most noticeable part of your body and each one of us craves to get back the smooth, silky, and shiny skin we were born with. Our skin contains keratin protein as its infrastructural component, which plays a vital role in ensuring skin elasticity. When your body does not have enough biotin, it leads to sagging skin, wrinkles, and fine lines. On the other hand, ensuring proper intake of biotin through natural sources or biotin capsules makes an excellent way to defy premature skin aging. Besides, biotin makes a wonderful humectant and helps seal moisture, thus preventing dry and flaky skin. 

Biotin for Nails

Hey girls! Are you fond of getting gel manicures and often make a trip to the nail salon? While occasional nail art sessions are fine, frequently exposing your nails to harsh chemicals can make them brittle and fragile. Since biotin aids keratin production in your body, supplementing with high-quality biotin capsules such as Nutrafirst Biotin can help keep your hair, skin, and nails in good shape. 

These are three interesting beauty benefits of biotin and getting enough of this water-soluble vitamin helps not only reach your beauty goal but ensuring overall wellness. 

Biotin, also known as vitamin B7 or vitamin H is a part of B vitamins. Apart from enhancing overall health by regulating metabolizing fats and carbohydrates, this amazing component has a profound impact on the hair, nails, and skin as well. Today, we will be reviewing the best hair care benefits of the Biotin capsules. Let’s get started. 

In modern times of environmental pollution, stress, and unhealthy lifestyle, most men and women face a variety of problems related to hair fall, dandruff, hair thinning, and many others. Long, thick, and shiny hair is something that enhances your aesthetic beauty and leaves a good impression on anyone who sees you. In contrast, damaged, thin and brittle hair can be extremely unmanageable and may ruin the tone of your overall appearance. In such scenarios, most people consider trying expensive shampoos and conditioners as a desperate attempt to get fuller mane, however, you must understand that hair health starts from within, and supplementing the locks with essential micronutrients such as Biotin can be one of the best ways to reach beauty goals. Let’s understand!

What is Biotin?

Biotin is a water-soluble vitamin that comes from the family of B vitamins and is required by the human body to carry out numerous processes in the body. Also, known as vitamin B7 or vitamin H, this organic compound carries out crucial processes such as fat & carbohydrate metabolism, muscle, and tissue repair in the body. What makes B vitamin so impressive s is its high-potency to improve hair health. In general, we obtain the required dose of biotin through the food you eat every day; however, a few of us may suffer its deficiency due to their body’s inability to absorb essential nutrients. Under such circumstances, a health and nutrition expert may recommend you to take a Biotin supplements to lower the risk of potential maladies. 

Biotin and hair health-

When we talk about hair fall and hair thinning, the first question that comes to our mind is what causes it? Well, common factors that contribute to these problems include vitamin deficiencies, stress, heat treatments, and many others. While you suffer from thinning hair or massive hair fall, you may strive hard to find the best natural remedy to combat such problems. Studies conclude that biotin is extremely helpful when it comes to strengthening the hair follicles and adding bulk to the hair strands. It is because; this bioactive compound directs your body to speed up the production of keratin, a protein that makes the infrastructural component of hair, skin, and nails. Thus, an increased level of keratin provides much-needed strength to the hair follicles and prevents them from falling out. Also, the humectants properties of pure biotin extract repair hair damage and make them super smooth and glossy. These ayurvedic capsules are highly beneficial for all those men and women experiencing hair fall, and thinning hairs due to a deficiency of B vitamin. Also, supplementing your locks with an additional dose energizes the dormant hair follicles and out. Also, it boosts the production of keratin protein, which, in turn, adds bulk to the hairs and makes them appear thick and healthy. 

What are the symptoms of Biotin deficiency?

Some common signs of biotin deficiency include-

• Thinning hair or loss of body hair
• Skin infections, including eczema
• Brittle, splitting nails
• Neurological maladies such as depression, lethargy, hallucinations, and numbness 
• Lack of coordination
• Weak muscles and slow body growth in infants

How to use biotin capsules?

To achieve long, thick, and healthy hair fast, you are recommended to take 1 Biotin capsule, twice daily with a glass of lukewarm water or as directed by a healthcare professional. 

Where can I buy best biotin capsules in India?

You can buy best biotin capsules for men and women in India at the best price @ Nutrafirst.com and avail free home delivery services.

Unruly hairs, dry & patchy skin and weaker nails are something that can be pretty annoying. Unfortunately, most men and women get affected by these issues at some point in time. These problems do not only ruin your overall appearance but can leave you in extreme discomfort as well. As a desperate attempt to look good, most people try to strive for the best natural remedies that can help them achieve beautiful skin, hair, and nails that too naturally and quickly. In such circumstances, hair health comes from within and herbal supplements such as Biotin capsules make a potent ayurvedic medicine that focuses on taking you to and help you reach your beauty goals fast. Let’s understand!

What is Biotin?

Biotin is a water-soluble, organic compound and comes from the family of B vitamins. Famously known as vitamin H or vitamin B7, this micronutrient is carrying out numerous metabolic processes such as energy production and fat metabolism. Besides, this amazing ingredient aids in enhancing the health of hair, skin, and nail health. Interestingly; our bodies cannot produce this bioactive compound at their own; thus, we get a majority of this amazing component through the food we eat or in the supplement form. Besides, a significant amount of this organic compound is synthesized in the gut by good bacteria. Some of the biotin-rich foods include cheese, avocado, salmon, yeast, mushrooms, egg yolk, sweet potato, and many others. Let’s quickly take a glance at the best health benefits of Biotin capsules for men and women.

Biotin capsules vs. skin health–

Clear, young, and glowing skin is something we all are born with, however, the grace and charm of the skin get lost with each passing day due to numerous reasons. Indeed, every day, our skin comes in contact with, dust, pollution, sweat, and impurities that get entrapped in the pores and fine lines on the skin. These particles stuck in the surface of the skin give rise to a variety of problems such as acne, pimples, dull skin, and many others. Although skin care regimes such as regular cleansing and topical skincare treatments render mind to temporary relief to the skin but to get healthier, it requires deeper cleaning and cell rejuvenation to provide you with clear, glowing, and supple skin. This is where the need for ayurvedic supplements such as best biotin capsules emerges. It is because; pure biotin is revered by most skincare experts for its amazing ability to speed up collagen production and makes an infrastructural component of the skin. This rise in collagen results in better maintenance of skin elasticity and defies premature aging. It may be a strong reason why many beauty experts conclude this compound as the ‘beauty vitamin’. Also, these herbal capsules provide much-needed moisturization to the skin naturally and soothe scaly, dry, and itchy skin to relieve discomfort.

Strong, thicker, and shiny hair-

Who would want to adorn thick, lustrous, and shiny hair? After all, it plays a crucial role in defining the tone of your overall appearance. Apart from maintaining the elasticity of the skin, these organic pills make a wonderful remedy for a variety of hair-related problems. This ayurvedic ingredient directs the body to produce more keratin, a type of protein that adds a density to the hair strands as well as fills the gap in the strands to make them smooth, silky, and shiny. Also, an addition of keratin helps promote healthy, thick, and long hairs naturally and quickly.

Stronger nails-

Are you dealing with brittle, dry, and peeling nails? If so, you are already aware of the pain and discomfort it gives. As per studies, regular consumption of biotin pills enables your body to ward off annoying problems such as peeling or brittle nails. Also, these organic tablets provide toughness or rigidity to the nails and make them appear healthy and shinier.

Who can take a Biotin supplement?

Generally, the biotin vitamin B7 supplement is considered safe for most men and women. It is highly beneficial for hair, skin, and nails and makes a natural remedy to defy the signs of premature aging. Although biotin is all-natural, yet some people may experience certain side-effects after taking the supplement. Therefore, it is advisable to seek medical advice before taking any health supplement.

How to use Biotin capsules?

To reap the best benefits of this supplement, you are required to take 1 capsule of biotin with a glass of lukewarm water.

Where you can best Biotin capsules in India?

Buy best Biotin capsules online in India at the best price and avail free home delivery services at your home.

Unruly hairs, dry & patchy skin, and weaker nails are something that not only ruins your overall appearance but can cause you extreme discomfort as well.  In modern times, these problems affect most men and women. In such conditions, they may want to discover the best remedies to improve the overall health of their skin, hair, and nails, and for such reasons; they may even invest in expensive beauty treatments to reach their beauty goals. However, you must understand that hair health comes from within and herbal supplements such as Biotin capsules can come to your rescue like a pro and help you reach your beauty goals fast. Let’s understand!

What is Biotin?

Biotin is a water-soluble, organic compound that falls in the family of B vitamins. Some other names of this organic compound include- vitamin B7 or vitamin H. This micronutrient is required by the body to carry out numerous metabolic processes such as energy production and fat metabolism in the body. Apart from regulating metabolism, this organic compound makes an excellent remedy to promote hair, skin, and nail health. Interestingly; our bodies cannot produce this bioactive compound at their own; thus, we get a majority of this amazing component through the food we eat or in the supplement form. Also, the good bacteria present in the gut help our bodies to synthesize the vitamin naturally. Some of the biotin-rich foods include cheese, avocado, salmon, yeast, mushrooms, egg yolk, sweet potato, and many others. Let’s quickly take a glance at the best health benefits of best Biotin capsules.

Biotin capsules vs. skin health–

Achieving clear, young, and glowing skin is everyone’s desire. However, each day, your skin comes in contact with, dust, pollution, sweat, and harsh environmental conditions that get locked in the pores and give rise to a variety of problems such as acne, pimples, dull skin, and many others. Undoubtedly, regular cleansing and topical skincare treatments can provide you with mild and temporary results but they generally don’t pose any rejuvenating action on the skin cells. In contrast, Biotin capsules nourish the skin from within and enable you to cherish the joys of having clear, smooth, and silky skin fast. It is because; this organic supplement contains bioactive compounds that support the production of collagen, which makes an infrastructural component of the skin and helps in maintaining the elasticity of the skin and defies premature aging. This may be one of the reasons why many beauty experts conclude this compound as the ‘beauty vitamin’. Besides, these herbal capsules hydrate the skin naturally and soothe scaly, dry, and itchy skin.

Strong, thicker and shiny hair-

Who would want to adorn rough, dry and thinning hairs? Apart from maintaining the elasticity of the skin, these organic pills are highly beneficial for all those suffering from a variety of hair-related problems. This ayurvedic ingredient directs your body to produce more keratin, a type of protein that adds thickness to the strands as well as fills the gap in the strands to reverse hair damage. This, in turn, promotes healthy, thick, and long hairs naturally and quickly.

Stronger nails-

Brittle, dry, and peeling nails can be extremely discomforting as well as unsightly. Some studies reveal that people who regularly consume biotin are less likely to experience peeling or brittle nails.

Who can take a Biotin supplement?

Generally, the biotin vitamin B7 supplement is recommended for most healthy men and women. It is highly beneficial for hair, skin, and nails and makes a natural remedy to defy the signs of premature aging. Although biotin is all-natural, yet some people may experience certain side-effects after taking the supplement. Therefore, it is advisable to seek medical advice before taking any health supplement.

How to use Biotin capsules?

To reap the best benefits of this supplement, you are required to take 1 capsule of biotin with a glass of lukewarm water.

Where to buy best Biotin capsules in India?

Buy best Biotin capsules online in India for men and women @ Nutrafirst and get free home delivery with COD facilities.

Long, thick and shiny hair forms a major beauty asset everyone wants to achieve. After all, it enhances your overall looks as well as boosts your self-confidence as well.  Unfortunately; many men and women today suffer from thinning and lifeless hair. Since vitamin deficiencies form one of the common causes of hair problems, it is obvious for people to strive hard to find the best hair growth vitamin and this is where the need for vitamin supplements such as biotin tablets comes into the picture. Biotin makes a powerful hair rejuvenator and plays a crucial role in enhancing the overall health of hair. Today, we are here with a piece of interesting information best health benefits of biotin but before we start rolling the list, let’s first know about it in details.

What is Biotin?

Biotin is a water-soluble, B vitamin that is known for playing a crucial role in regulating necessary metabolic processes in the body. It is also known as vitamin B7 or vitamin H. This micronutrient is responsible for carrying out numerous processes in the body and makes an inevitable ingredient of the B complex. It is an essential nutrient that our bodies can’t produce at their own and thus required to be taken either through the diet or supplement. Besides, the good bacteria in our bodies work for the production of this vitamin naturally. Some foods that contain a rich amount of biotin include cheese, avocado, salmon, yeast, mushrooms, egg yolk, sweet potato, and many others.

Biotin capsules vs. hair health–

Every day, your hair comes in contact with a variety of agents such as dust, pollution, harmful sun rays, and many others.  These components get stuck into the hair and may irritate the scalp. In such cases, biotin can come to your rescue and diligently work to curb a variety of hair related issues such as hair fall, hair thinning, and brittle hair. It is because; this hair growth vitamin makes an infrastructural component of hair, skin, and nails and promotes much-needed nutrition to the cells. While coming to hair care; this ayurvedic medicine boosts the production of keratin, a type of protein that makes an inevitable component of the hair strand and helps maintain its structure and elasticity. Besides, other amino acids, vitamins, and minerals in this organic supplement seep inside the scalp and provide the hair roots with much-needed nutrition, thus stopping them from falling out. Apart from that, the valuable constituents in these capsules help reverse the hair damage and improve the hair texture. As per some studies, people who use Biotin pills regularly are found to have smooth, shiny, long, and thicker hair naturally.

Who can take a Biotin supplement?

Generally, the biotin vitamin B7 supplement is recommended for most healthy men and women. It is highly beneficial for all those men and women dealing with a variety of hair problems such as hair thinning, unruly and dry hair. It makes a wonderful rejuvenator and is highly beneficial for all those who are looking for a natural remedy to combat annoying problems related to hair, nails, and skin. Although biotin is all-natural, yet some people may experience certain side-effects after taking the supplement. Therefore, it is advisable to seek medical advice before taking any health supplement.

How to use Biotin capsules?

To reap the best benefits of Biotin, you are required to take 1 capsule of biotin with a glass of lukewarm water.

Where can I buy the best biotin capsules in India?

You can buy best biotin capsules for men and women in India and get free shipping at your doorways with best COD facilities and discounts.

Biotin has always been revered as an organic supplement that is intended to help women grow healthy hair growth, glowing skin and brittle nails. But, what many men miss out is the fact that it can help them grow a fuller and thicker beard as well. Yes, you heard it right! At present, you can find the shelves of pharmacy stores stacked with a variety of beard growth supplements that constitute biotin as a key ingredient. Let’s understand how this natural ingredient can help you ramp up your manliness quickly and naturally.

What is Biotin?

Biotin is the water-soluble vitamins that come from the family of B vitamins. Also known by the names of Vitamin B7 or Vitamin H, this organic compound regulates crucial processes in the body, some of which include fat metabolism, production of energy, strengthening of nails& hair, renewal of skin cells and many others.  We get most of the required intake of Biotin through the food we eat; however, its deficiency can lead to numerous problems including thinning or fading beard.

Biotin vs. beard growth-

Although the healthy reasons to take Biotin capsule are plenty, for men, one of the most impressive ones for men include enhanced growth of beard over time. While beauty gurus tout this natural ingredient as a key to achieving thick and fuller beard, you must understand that it is not going to magically transform your facial mane but can help boost the production of thick and strong hair all around the body, including the scalp, moustache, sideburns, chest etc. Studies on the matter claim that whenever your body is running out of its Biotin reserve, you are going to have a hard a time growing the hair, be it atop the scalp or face.

How much Biotin is required to stimulate beard growth?

As per nutrition and health care experts, it is safe to consume 500 to 10000 mcg of Biotin every day. What’s exciting about Biotin is the fact that a little overdose of this water-soluble compound is not harmful as the excess is simply excreted out by the kidneys.

Other health benefits of Biotin capsules-

Although biotin has a great ability to boost beard growth, it can benefit your overall health in several ways. Some of the most impressive ones are-

• Regulated fat metabolism
• Enhanced energy levels
• Reduced inflammation
• Improved joint health
• Weight loss

Which is the best brand to buy in India?

At present, you can find a range of biotin supplements in pharmacy stores and on e-commerce portals. Many of them may contain Biotin derived from animal sources, which makes them unsuitable for use by vegans and vegetarians. However, certain herbal brands like Nutrafirst offers plant-based Biotin supplement to its customers.

Who wouldn’t want to cherish the joys of having clear, shiny, and flawless skin like that of the models and actresses in the pictures? After all, it is one of those features that make you look smart, confident, and attractive. Contrary to that, dull, patchy, and dry skin not only ruins your physical appearance but can cause a great deal of discomfort by triggering certain conditions such as eczema, psoriasis, and flaky skin. Also, as a desperate attempt to reach your beauty goals, you may invest in expensive beauty treatments and products such as creams, serums, facials, facials, mud-packs, and what not! However, it is no surprise that healthy skin occurs as a result of proper nutrition and a healthy lifestyle. Biotin makes a powerful skin rejuvenator and can help bring a natural glow to the skin. Apart from that, it provides you provide with clear, soft, and supple skin, that too without undergoing expensive beauty treatments.  Today, we are here with a piece of interesting information on the ways biotin can help improve skin health.

What is Biotin?

Nowadays, biotin capsules have become tremendously popular for its amazing effects on skin, hair, and nails. Biotin is the water-soluble vitamin, which is also known by the names of Vitamin B7 or Vitamin H. This micronutrient comes from the family of B vitamins and makes an active ingredient in B-complex. It is a type of essential nutrient that cannot be produced by the body on its own and should be taken regularly by including biotin-rich foods in the diet or the supplement form. In addition, the good bacteria present in the gut help our bodies to synthesize the vitamin naturally. Some foods that contain a rich amount of biotin include cheese, avocado, salmon, yeast, mushrooms, egg yolk, sweet potato, and many others.

Biotin capsules vs skin health–

Every day, your skin comes in contact with, dust, pollution, sweat, and harsh environmental conditions that not only get entrapped in the pores of the skin but can affect it in many other ways. Undoubtedly, regular cleansing and other skincare regimes can help provide your skin with little benefits; these topical treatments don’t rejuvenate the skin cells from within. Biotin capsules, on the other hand, make on such ayurvedic supplement that can take you one step closer to your beauty goals. It is because; this bioactive compound nourishes the cells from within and supports the production of collagen in the skin. Collagen is an organic compound that plays a crucial role in maintaining the elasticity of the skin and help delay premature aging. This may be one of the reasons why many beauty experts conclude this compound as the ‘beauty vitamin’. Some studies conclude that people who consume Biotin pills are regularly are found to have fewer wrinkles and dark spots. Besides, these herbal pills hydrate the skin naturally and soothe scaly, dry, and itchy skin.

Who can take a Biotin supplement?

Generally, the biotin vitamin B7 supplement is considered safe for most healthy men and women. It can be used by anyone who is suffering from a range of skin problems such as patchy skin, eczema dry skin. It works as a wonderful skin rejuvenator and is highly beneficial for all those who are looking for a natural remedy to delay premature aging. Although biotin is all-natural, yet some people may experience certain side-effects after taking the supplement. Therefore, you must consult a medical practitioner before taking any dietary supplement.

Does it have other benefits as well?

Although biotin is primarily sold as a skin rejuvenator, it has other impressive health benefits as well. This B-vitamin forms an infrastructural component of hair and nails, thus, it is also prescribed to all those dealing with hair thinning and brittle nails.

How to use Biotin capsules?

To reap the best benefits of this supplement, you are required to take 1 capsule of biotin with a glass of lukewarm water.

Which is the best brand to buy online?

Nowadays, shelves or pharmacy stores are stacked with Biotin capsules by numerous brands. You must know that most pharmaceutical brands market biotin that is derived from animal-sources and makes it unsuitable for vegetarians. However, certain herbal brands such as Nutrafirst strive to provide their customers with plant-based biotin at the best price. To order now, click here.

Word of caution–

This dietary supplement is not intended for use by people who are-

• Pregnant or lactating
• Taking medicines
• Receiving treatment for an illness
• Children below 18 years of age

We recommend you seeking medical advice before starting any dietary supplement.

In modern times, specialized dietary or health supplements have gained tremendous hype due to all good reasons. Biotin capsules make one such formulation that is widely recommended for people who are looking for the natural methods to improve the health of their skin, hair and nails. Although it is primarily marketed as a natural beauty enhancer, this ayurvedic medicine can benefit your overall health in numerous ways. Also, a deficiency of this organic compound may lead to serious repercussions. Today, we are here with a piece of interesting information on signs that indicate biotin deficiency and reasons to include it in your fitness regimes. But, before we roll out the list, let’s first know about it.

Biotin and its importance-

Biotin is a water-soluble B vitamin. It plays a crucial role in regulating several important processes in the body such as fat metabolism and converting food into energy. Since our bodies are not designed to synthesize it at their own, we get most of the required Biotin through the food we eat. Also, this water-soluble vitamin gets eliminated by the kidneys, thus creates a need to refill it either through the food or supplement.  Although biotin deficiencies are rare; if diagnosed with one, your healthcare professional may prescribe you with a required dose of biotin through natural supplements. Here are a few symptoms that indicate you may be suffering from biotin deficiency-

1. High blood glucose-

Biotin is required for the regulation of glucose in the blood. If you are diagnosed with significantly high levels of blood glucose, it may indicate a deficiency. In such cases, this organic compound helps lower the number of HbA (-1C), which indicates a lesser negative impact of elevated blood sugar on the hemoglobin protein on in the red blood cells.

2.  Dull and brittle hair-

If you are having dry, coarse or brittle hair and are losing more hair strands than ever, your body could be running out of its biotin stores. As per the researches, supplementing with biotin can result in thick, strong and healthy hair growth.

3. Peeling and brittle nails-

Peeling or chipping nails not only looks unpleasant but can cause immense pain as well. Biotin is a vital infrastructural element of our nails, hair and skin, and a deficiency of this vitamin can cause your nails to go weak and peel off. Researchers conclude that Biotin aids in the production of keratin protein that provides hardness to the nails.

4. Allergies and infections-

Although it sounds weird; biotin deficiency may give rise to certain allergies. Also, researchers have concluded that if found with a low level of Biotin, your immune system may overreact to the irritants, which can make the allergies even worse.

5.  Inflammation and skin rashes-

Biotin deficiency is one of the leading causes of skin rashes. When you get skin rash, the tissues and cells in the skin get inflamed, and we have already discussed that inflammation can make your immune system to overreact.

6. Fatigue and energy slumps-

If you often experience energy slumps and tiredness, Biotin deficiency may be one of the causes. Biotin Tablets helps the body cells utilize blood sugar for energy, and it is also required by the powerhouses of the cells, mitochondria to keep working at their best.

Which is the best brand to buy in India?

While we recommend taking Biotin supplement for all good reasons, many people may not like this idea as most biotin pills contain animal-based ingredients. However, certain reputed brands like Nutrafirst strives to provide their customers with the premium-quality and plant-based biotin supplements. Also, these pills contain 100 % natural (botanical) and pure ingredients that make it one of the best health supplement.

We all indeed have an emotional relationship with our hair and most of us often spend worthy minutes brushing and styling them. It may be a course of this daily routine when you may notice changes in the thickness and appearance of your hair. Some factors such as poor nutrition, stress, excessive styling and heat treatments can make your crowning glory unruly and lifeless. But, don’t worry! Biotin is one such supplement that can come to your rescue as a friend when it comes to nourishing your locks. Today, we will be reviewing Biotin’s ability to breathe life into your dull and lifeless hair.

What is Biotin?

Biotin is a type of water-soluble, B vitamin that regulates vital metabolic processes in the human body. Besides regulating fat-metabolism and converting food into energy, biotin tablets plays a crucial role in maintaining the overall health of hair, skin and nails as well. Most of us get a required dose of this organic nutrient through the food we eat; it needs to be replaced every day as the kidneys excrete out this water-soluble compound through urine. Although biotin deficiency is rare, when you don’t get enough of this vitamin, it may result in hair loss and numerous scalp- related problems.

Biotin vs. hair health-

Well, we know that you are super excited to know if taking Biotin capsules can help you flaunt long, thick, shiny and voluminous hair? The sweet answer is- why not! This ayurvedic medicine aids in the production of keratin, a type of scleroproteins, which makes an infrastructural component of our hair, skin and nails.  This biological lift in keratin level adds bulk to the hair strand and makes them appear thick and voluminous. Also, the keratin protein fills porous spots in the hair and improves texture. However; deeper research is required to explore the positive effects of biotin for improving hair health.

How long until you see results?

Another obvious question that might be banging your head is- how much time will it take for the results to be visible? Well, you must know that depending on the nature of the hair growth cycle, your hair grows only half-an-inch a month. Thus, you would need to wait at least 3 months to get visible results.

How much Biotin do I need every day?

Since biotin deficiencies are rare, there is no recommended dietary intake of this water-soluble vitamin. The RDA may vary depending on numerous factors such as age, sex, and health conditions of each individual. However; many reputed medical associations recommend taking biotin supplement as per below-mentioned dosage-

• Anyone aged 10 or older -30 and 100 mg per day
• Birth to 3 years: 10 to 20 micrograms (mcg)
• Ages 4 to 6 years: 25 mcg
• Ages 7 to 10 years: 30 mcg
• Woman during pregnancy-30 mg per day
• Woman during lactation- 35 mg per day

Buy best Biotin capsules for men and women in India at the best price and avail free shipping and your home with best deals.

Achieving long, thick and lustrous hair is a common beauty goal for most of us. After all, healthy tresses improve your outer appearance and impart a good impression. At present, many men and women are affected by a lot of hair-related problems such as hair fall, split ends, dry& brittle hair, dandruff and many others. In such scenarios, they tend to spend a fortune on a variety of hair products as a desperate effort to breathe life into their not-so-pampered hair. But, a little do they know that hair health starts from within and supplementing the locks with Biotin can be one of the best ways to reach beauty goals. Today, we will be reviewing how including biotin capsules in your beauty regimes can help you achieve healthy hairs naturally. Let’s start!

What is Biotin?

Biotin is one of the water-soluble B vitamins present in the human body. Also known as vitamin B7 or vitamin H, this organic compound plays a crucial role in numerous activities such as fat metabolism and many others. One of its most impressive benefits its ability to improve hair health. Generally, we get the required dose through the food we eat; however, a few of us may suffer its deficiency as well. In such cases, a health and nutrition expert may recommend you to take a biotin supplement.

A relation between biotin and hair health-

The causes for hair problems are many; vitamin deficiencies, stress, heat treatments and tight hairstyles are the some common ones. Now, you might be eager to know how effective are biotin supplements in curbing hair problems?  As per studies, biotin capsules are highly effective in preventing hair fall and thinning if it is occurring due to a deficiency of the B vitamin. Supplementing your locks with an additional dose strengthens the follicles and helps prevent the strands from falling out. Also, it boosts the production of keratin protein, which, in turn, adds bulk to the hairs and make them appear thick and healthy.

However; you must know that biotin deficiencies are rare and most men and women experience baldness due to high levels of DHT, a kind of androgen in the body, biotin is likely to show a little benefit to your hairs.

What are the symptoms of Biotin deficiency?

Some common signs of Biotin deficiency include-

• Thinning hair or loss of body hair
• Skin infections, including eczema
• Brittle, splitting nails
• Neurological maladies such as depression, lethargy, hallucinations, and numbness
• Lack of coordination
• Weak muscles and slow body growth in Infants

Dosage-

Like any other supplement, ensuring the right dose of biotin holds immense importance. Generally, adults are recommended to take 25-35 mcg of biotin daily, whereas, infants are prescribed an RDA of 5 mcg of biotin every day.

How to use biotin capsules?

To achieve long, thick and healthy hair fast, you are recommended to take 1 capsule of Biotin, twice daily with a glass of lukewarm water or as directed by a healthcare professional.