Multivitamins are the dietary supplements that have gained immense popularity amongst men and women for their efficacy to ensure overall well being. In recent times of helter-skelter, keeping a check on each diet for essential nutrients can be challenging for the go-getters. Besides, your body loses its ability to absorb health-promoting nutrients from food with growing age. And for this reason, nutrition and fitness experts recommend taking best multivitamin capsules as an insurance policy for your body.

However; many people often complain of getting little health benefits from these dietary supplements. Well, it may be either because of some medical condition or most probably; due to poor quality and in authenticity of the supplement. Today, we are here with some quick tips that can help you pick the right kind of multivitamin supplements. Let’s start!

1. Ensure the supplement is certified-

At present, pharmacy stores and e-commerce portals are loaded with a wide range of best multivitamins for men and women. However; not each of them is effective and beneficial. You must know that many of them contain harsh chemicals or additives and may not be even verified. Therefore; every time you step out to a pharmacy store to buy a multivitamin, check the label to make sure that the product is certified by national regulatory authorities such as FSSAI, FDA, USP, GMP etc. and marked safe for consumption.

2. Check for appropriate RDA of ingredients-

Many multivitamin supplements available in the market today either contain excess or a little amount of ingredients than needed by the body every day. An overdose of essential micronutrients such as A, D, E and K can buildup in your body and can even become toxic. For this reason, you must check that the supplement has 100 percent of the daily recommended value for each ingredient.

3.  Pick one that suits your age and gender-

It is no surprise that your body requirements vary depending on age and sex. For instance, a woman needs more iron, while a middle-aged man requires more calcium or DHA. It is often the best to consult a physician to know the right kind of multivitamin for you, depending on age and gender.

4. Check for essential micronutrients-

Your body requires a cocktail of micronutrients to keep working at its best. Here are some of the common yet essential ingredients your multivitamin supplements must have–

• Thiamin, riboflavin, and niacin
• B6 and B12
• Folic acid, pantothenic acid, and biotin
• Calcium, magnesium, selenium, and zinc
• Iodine, borate, and molybdenum
• Vitamins A (including beta carotene), C, E, and K
• Vitamin D2 or D3
• Calcium,
• Iron,
• Magnesium, and potassium

5. It does not contain an allergen-

Certain carrier or even sole ingredients like Niacin in high amounts can cause skin irritation and allergies. We’re sure; you wouldn’t want to catch an allergy from a supplement that is intended to ensure overall wellbeing. Thus, you must carefully read the labels for special instructions or allergens before buying.

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Nowadays, multivitamin supplements have got a huge surge in the market for all the good reasons. Why not! After all, these tiny capsules are fortified with the plethora of essential vitamins and minerals which most of us tend to miss out due to various factors. Although these capsules make a quick fix for bridging the nutritional gaps, there are a lot of myths associated with them. Today, we are here to debunk the common myths associated with these multivitamin supplements. Before we start unveiling the list of associated myths, let’s first know more about them.

What are multivitamins?

Multivitamins are one of the most popular supplements for men and women. This dietary supplement comprises a range of vitamins and minerals that are required by a human body to keep all the organs working properly. These supplements are available over-the-counter at pharmacy stores in the form of capsules, tablets, chews, gummies or even liquids. At present, many pharmaceutical companies have launched a range of multivitamin supplements that can be taken at a preferred time.

Myths and facts about multivitamin supplements-

MYTH- It doesn’t matter which type you pick, all multivitamin supplements provide the same benefits.

FACT- Not really! You should understand that a woman’s body differs from a man’s body in numerous ways. Hence, both sexes have different nutritional requirements. At present, many pharmaceutical companies are coming up with a variety of best multivitamins for men and women. Also, the ingredients of these supplements may vary for each brand. Therefore, it is always the best to pick a multivitamin supplement that suits your body type.

MYTH- You don’t need multivitamins if you take a healthy and varied diet.

FACT- No matter how careful you are about ensuring a healthy diet, chances are there that you might be missing on one or another crucial nutrient. However; this myth goes both ways. Also, you should note that these supplements not make a substitute for a healthy diet. If you are one of those people who over-depend on junk and oily foods and consider popping a multivitamin pill each morning to bridge nutritional gaps, you are probably wrong. You should understand that the multivitamin capsules fulfill only the nutritional deficiencies, that too when combined with a healthy diet and lifestyle.

MYTH- Morning or bedtime is the best time to take multivitamins.

FACT- A majority of people think that the best time to take a multivitamin is morning or night. However, the reality is far different. Nutrition experts suggest taking these pills with food. It is because; the nutrients present in the supplement bounce each other and help them doing all the good to your body. Also, some vitamins require fat for absorption and yield the best results when taken with healthy fats. Therefore, it is always the best to take multivitamin capsules at least 30 minutes after meals.

MYTH- Yellow urine is the sign of a health issue.

FACT-Yes! Yellow urine indeed is an indication of dehydration. However; you should consider all other factors. If you experience yellow urine while taking the multivitamin, it is an indication that your body is releasing excess salts and toxins from the body. What makes it appear yellow is the presence of Vitamin B2 or riboflavin. You can get rid of the colour by simply drinking plenty of water and healthy liquids.

MYTH- The label is the bible.

FACT- Crap! Not every multivitamin supplement is safe for use. Unfortunately, many multivitamin supplements from lesser known brands are not approved by the regulatory authorities such as the FDA. In fact, you might be getting less or more of what you actually require. Therefore, it is important for you to check that certification of the product before making the purchase. These are some of the common myths associated with multivitamin capsules. If you too are planning to start taking the multivitamin capsules, keep the following points in mind to reap their best benefits.