Unruly hairs, dry & patchy skin, and weaker nails are something that not only ruins your overall appearance but can cause you extreme discomfort as well.  In modern times, these problems affect most men and women. In such conditions, they may want to discover the best remedies to improve the overall health of their skin, hair, and nails, and for such reasons; they may even invest in expensive beauty treatments to reach their beauty goals. However, you must understand that hair health comes from within and herbal supplements such as Biotin capsules can come to your rescue like a pro and help you reach your beauty goals fast. Let’s understand!

What is Biotin?

Biotin is a water-soluble, organic compound that falls in the family of B vitamins. Some other names of this organic compound include- vitamin B7 or vitamin H. This micronutrient is required by the body to carry out numerous metabolic processes such as energy production and fat metabolism in the body. Apart from regulating metabolism, this organic compound makes an excellent remedy to promote hair, skin, and nail health. Interestingly; our bodies cannot produce this bioactive compound at their own; thus, we get a majority of this amazing component through the food we eat or in the supplement form. Also, the good bacteria present in the gut help our bodies to synthesize the vitamin naturally. Some of the biotin-rich foods include cheese, avocado, salmon, yeast, mushrooms, egg yolk, sweet potato, and many others. Let’s quickly take a glance at the best health benefits of best Biotin capsules.

Biotin capsules vs. skin health–

Achieving clear, young, and glowing skin is everyone’s desire. However, each day, your skin comes in contact with, dust, pollution, sweat, and harsh environmental conditions that get locked in the pores and give rise to a variety of problems such as acne, pimples, dull skin, and many others. Undoubtedly, regular cleansing and topical skincare treatments can provide you with mild and temporary results but they generally don’t pose any rejuvenating action on the skin cells. In contrast, Biotin capsules nourish the skin from within and enable you to cherish the joys of having clear, smooth, and silky skin fast. It is because; this organic supplement contains bioactive compounds that support the production of collagen, which makes an infrastructural component of the skin and helps in maintaining the elasticity of the skin and defies premature aging. This may be one of the reasons why many beauty experts conclude this compound as the ‘beauty vitamin’. Besides, these herbal capsules hydrate the skin naturally and soothe scaly, dry, and itchy skin.

Strong, thicker and shiny hair-

Who would want to adorn rough, dry and thinning hairs? Apart from maintaining the elasticity of the skin, these organic pills are highly beneficial for all those suffering from a variety of hair-related problems. This ayurvedic ingredient directs your body to produce more keratin, a type of protein that adds thickness to the strands as well as fills the gap in the strands to reverse hair damage. This, in turn, promotes healthy, thick, and long hairs naturally and quickly.

Stronger nails-

Brittle, dry, and peeling nails can be extremely discomforting as well as unsightly. Some studies reveal that people who regularly consume biotin are less likely to experience peeling or brittle nails.

Who can take a Biotin supplement?

Generally, the biotin vitamin B7 supplement is recommended for most healthy men and women. It is highly beneficial for hair, skin, and nails and makes a natural remedy to defy the signs of premature aging. Although biotin is all-natural, yet some people may experience certain side-effects after taking the supplement. Therefore, it is advisable to seek medical advice before taking any health supplement.

How to use Biotin capsules?

To reap the best benefits of this supplement, you are required to take 1 capsule of biotin with a glass of lukewarm water.

Where to buy best Biotin capsules in India?

Buy best Biotin capsules online in India for men and women @ Nutrafirst and get free home delivery with COD facilities.

Do you often crave for the glowing skin, shiny nails and healthy hair like those models you see in the pictures? Well, we’re all born the same with all these possessions but have lost the charm due to numerous factors such as harsh climate, pollution, nutritional deficiencies to name a few. In such scenarios, you may spend a lot of money on expensive beauty products and treatments. However, you should know that not all beauty products and treatments serve you with the same results as they claim. Besides, many of them are loaded with harmful chemicals that may further worsen the condition and can make you think what else can be done to achieve the beauty goals? Well, the answer is simple. The key to achieving healthy skin and hair is to feed them with the essential nutrients. Biotin is one such nutrient that forms an important component of your nails, hair and skin. Today, we will be reviewing the benefits of biotin capsules in promoting healthy skin, nails and hair.

Biotin vs. Biotin capsules–

Biotin is the water-soluble vitamin that falls in the family of B-vitamins. Like any other vitamin, it helps the body in breaking down of fats, carbohydrates and protein for energy. Besides, it plays a vital role in ensuring young-looking skin, stronger nails and lustrous hair. Our bodies cannot produce biotin at its own and it is synthesized by the good bacteria present in the intestines. We get most of the required value of biotin through the food we eat. However, in today’s routine of helter-skelter and long work hours, we often miss out on essential nutrients, including biotin.  For this reason, many manufacturers are coming up with biotin capsules as an easier alternative to fulfil the nutritional gaps. Although these pills are believed to benefit the overall health in different ways, let’s understand how these capsules can help reach your beauty goals.

Biotin benefits for skin-  

Biotin capsules work wonders when it comes to improving skin health. It nourishes skin cells from deep within and helps maintain the elasticity by pumping up the collagen production. Beauty experts reveal that people who consume biotin capsules regularly have smooth and younger-looking skin as compared to the people who don’t take this supplement. As per studies, a deficiency of biotin can lead to several skin problems such as dry skin, rashes, psoriasis, dermatitis and others.

Benefits of Biotin for nails-

Who doesn’t love subtle French manicures and funky nail art? But, what about the damage they do to your nails? Chipping and brittle nails are not only unpleasant to look at but can leave you in extreme discomfort. Biotin capsules, on the other hand, make a natural and effective cure for peeling and weak nails. However, you may have to take the biotin supplement for a long duration to make your nails strong and healthy.

Benefits of Biotin capsules for hair-

Achieving long, thick and lustrous hair is every diva’s beauty goal. Biotin supplement is believed to benefit the hair in more than one ways. This vitamin has an exceptional ability to renew hair cells and stimulating hair growth. Besides, biotin plays an important role in the production of keratin, which makes a bulk of the hair and prevents thinning.  Apart from this, it helps lock in the moisture and protects the tresses from breaking.

How to take Biotin capsules?

To avail the best beauty cum health benefits of natural vitamin, you are required to take one Biotin capsule every day two times a day after meal with water. However, people with a Biotin deficiency may require a higher dosage.