Almonds! They’re crunchy, they’re delicious and most importantly, they’re nutritious. These sweet-smelling kernels can be found everywhere, ranging from deserts to beauty regimes. Many nutritionists revealed that regularly consuming nuts in small portions is the key to a well-nourished and healthy body. Almonds are the powerhouse of essential nutrients which your body requires every day. Here, we are with a list of 5 science-backed reasons to add them to your diet. Read on.