In recent times, most women and men suffer from nutritional deficiencies due to a variety of reasons and look to find the best ways to ensure proper nutrition. Indeed, multivitamin supplements are something that makes one the convenient and effective agents that help fulfill nutritional gaps, especially for men and women on the go. It is because; a majority of people get no or little time to pay attention to their diet, which, in turn, may result in numerous maladies. Multivitamin supplements forms a unique blend of 25 essential nutrients such as vitamins, minerals, and amino acids that are required by the body to keep bones, joints, immune system, heart, hair, and skin in good condition. Let’s understand how these amazing supplements can help you achieve optimal health.

Best health benefits of multivitamin capsules-

Although eating right or ensuring a well-balanced and varied diet forms natural tools to ward off nutritional deficiencies; studies claim that such may occur even in people with bountiful eating items. It is because; as you grow older, your body loses its ability to absorb the proper nutrients you need to stay fit and healthy. In such cases, ayurvedic multivitamin tablets by trusted brands such as Nutrafirst come in handy and make a wonderful tool to replenish your powerful micronutrients. Let’s take a look at the impressive benefits of multivitamin capsules-

Better immunity-

Immunity is your body’s defense system that safeguards your body against a variety of allergens, infections, and foreign particles. This herbal supplement is enriched with powerful micronutrients such as vitamin C, E, and bioflavonoids that are derived from organic and natural fruits. These bioactive compounds strengthen your immune system and direct it to safeguard your body against a variety of factors and maladies. 

Enhance energy levels-

Sustaining strength and energy is something that most men and women find one of the difficult challenges of life. Multivitamin capsules for women come fortified with essential micronutrients that pose rejuvenating action on the cells and provide them the much-needed strength to deal with daily wear and tear. These organic compounds boost the production of red blood cells, thus, improving blood circulation and maintaining electrolyte balance. 

Stronger bones-

Stronger bones and muscles are something that we all need to cherish the joys of having a pain-free and active lifestyle. Best multivitamin capsules for men are brimming with vitamin D and calcium Calcium that helps to maintain healthy bone density and reduces the risk of bone fracture or osteoporosis. Also, the folic acid in this organic remedy can help new moms to bear with the pressure on the spine during pregnancy. 

Heart health-

Heart problems are not uncommon and such maladies are prominently seen in older adults. Unfortunately, many young men and women experience cardiovascular maladies due to nutritional deficiencies. These herbal multivitamin capsules contain a high concentration of antioxidants and wonderful anti-inflammatory agents such as Vitamin C, E that ward off inflammation in the arteries and lower the risk of heart attack, stroke, or other cardiovascular ailments. 

How to use multivitamins capsules?

For best results, take 1 capsule per day after a meal with a glass of lukewarm water or as directed by a physician. 

Where can I buy best multivitamin for women in India?

You can buy best multivitamin capsules in India for women at the best price and avail free shipping at your doorways.

Word of cautions-

The natural supplement is safe for most women. We recommend pregnant, lactating, or women with an underlying medical condition to consult a physician before starting the multivitamin capsules. Besides, the supplement contains soy oil and is not recommended for people who are allergic to soy or peanut.

Nowadays, multivitamin capsules have gained a surge in the fitness world for ensuring good health to several men and women on the go. It is no surprise that in the present scenario of helter-skelter and stressful living, a large number of people pay no or little attention to their diet, which can result in nutritional deficiencies. In such cases, multivitamin tablets make a quick fix to curb the deficiency of essential nutrients in the body. Let’s understand about the multivitamin supplements and their benefits in detail.

What are multivitamin supplements?

Multivitamins form a popular dietary supplement that comes power-packed with a wide range of vitamins, minerals and other ingredients that are crucial for keeping the body in good health. Since a male body differs from a female body, so does their nutritional requirements. Keeping this aspect in mind; many pharmaceutical companies have launched a variety of multivitamin supplements for men and women separately to fulfil the nutritional gaps. These supplements are available in the form of tablets, powders, chewable gummies and liquids etc. Although these supplements are formulated to support healthy living, many of them may be brimming with harsh chemicals and synthetic fillers. Therefore, you must pick safe and chemical-free supplements to get the most out of them.

Daily Vitamins For Men

Different ways multivitamin supplements can benefit your health–

1. Better immunity–

Multivitamin supplements for both men and women contain Vitamin C as an active ingredient. This organic compound is known to protect your body from infections, inflammation and allergens. It empowers your immune system and enables you to stay fit and active. Besides, vitamin C helps prevent skin conditions such as scurvy, dry and flaky skin.

2. Weight management–

As per a study published in the British Journal of Nutrition, women who took multivitamin supplements regularly felt less hungry while following a diet or exercise regimes. Also, men taking multis lost weight more quickly as compared to other men. Thus, multivitamin Tablets play a crucial role in weight management as well.

3. Slow ageing–

A study from the American Journal of Clinical Nutrition concludes that the cells of women who took multivitamin supplements were found to be younger, with less age-related DNA damage as compared to other women. However, no such study has been done for men.

4. Muscular strength-

While women require more iron to keep the body strong and healthy, men require more muscle power to carry out strenuous physical activities. Thus, most multivitamins for men come fortified with a range of nutrients such as Vitamin D, B12, Selenium etc. that boosts muscular strength in men.

5. Better cognitive behaviour-

An analysis of 10 earlier studies involving 3200 men and women found that women who took multivitamin supplements witnessed improved memory and cognitive functions. Also, men who consumed multis experienced better focus, alertness and cognitive abilities. The study was also published in the Journal of Alzheimer’s.

How to take multivitamin capsules?

If taking multivitamins in the form of capsules, you are required to take 1 capsule daily, preferably with meal or as directed by a physician.

Precautions-

Although herbal & Ayurvedic multivitamins are considered safe for most healthy people; remember that there is no ‘one size fits all’ rule for multivitamins. We recommend seeking a piece of medical advice before starting a supplement while

• Pregnant or lactating
• Receiving treatment for an illness
• Taking any other health supplement