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Losing weight can be extremely challenging and involves a lot of time and effort. But it doesn’t mean that you can’t achieve it. Achieving an aesthetic body or getting fitter is all about the kind of lifestyle you live. Some people toil hard in the gym to burn fat while others starve themselves to lose weight, either of which could be tiresome or undoable at some point. However, there is always a balanced approach to weight loss, which involves embracing natural fat burners and supporting their function with a healthy lifestyle. So, let’s discuss a few natural fat-burners you can include in your fitness regime and get yourself closer to gain a perfect figure. Let’s start!
Garcinia Cambogia: Garcinia Cambogia, also known as Garcinia gummi-gutta finds itself mentioned on various health journals as a powerful fat-burner. It is a tropical fruit that resembles a cross between a tomato and a pumpkin. Now, you may think about what makes this fleshy fruit a powerful fat-burner. Well, it’s the presence of Hydroxycitric Acid (HCA) in its peel, a phytochemical that interferes with citrate lyase enzyme, which is responsible for the conversion of carbohydrates into body fats. Besides, the phytochemical improves the level of the brain chemical Serotonin, also known as the ‘happy hormone’, and prevent stress eating. Nowadays, you can find Garcinia Cambogia extract weight loss capsules solo or combined with other ingredients in various fat loss supplements.
Keto Diet: Ketogenic diet is another popular weight loss tool that has gained tremendous popularity for its weight loss benefits. Keto is a food plan that comprises low carb, moderate proteins, and high fat foods such as avocados, berries, yogurt, eggs, meat, etc. This low-carb food plan focuses on triggering body weight by force entering your body into ketosis. In this metabolic state, the levels of blood glucose fall significantly, thus the body starts the breakdown of extra body fats into ketones. These small particles are then released into the bloodstream and are carried away to all body parts for energy.
No matter how simpler it sounds, attaining complete ketosis is a tricky job and even a minute mistake can ruin the effectiveness of the diet plan. To rule out such chances, many nutraceutical companies have launched Keto Diet Pills as a convenient alternative to the conventional ketogenic diet.
Apple Cider Vinegar: Apple cider vinegar is a sour-tasting wine that is made by fermenting raw, organic apples with yeast and sugars. This probiotic drink comes enriched with vitamins, minerals, enzymes, amino acids, and proteins that play a crucial role in ensuring wellness. Besides, the high concentration of acetic acid in this liquid helps regulating metabolism and instigates fat-burning processes in the body.
Green Coffee Bean: Just like green tea, Green Coffee Beans are extremely helpful in keeping the body weight in check. Unroasted or unprocessed coffee beans come fortified with a high concentration of Chlorogenic acid and a moderate amount of caffeine. These micronutrients bring the body’s metabolism on track and instigate quick fat-burn. Also, the caffeine content in green coffee beans boosts athletic endurance and helps you perform better during workouts.
These were a few natural fat-burners you can make a part of your fitness regimes to achieve a lean and fit figure. So, incorporate these natural fat-burners in your slimming routine and get closer to achieving a perfect body shape.
Wouldn’t you want to discover a secret elixir that would set your health in the best condition? We’re sure you would. Most of us embark on a constant spree to discover a wellness product that hosts a multitude of health benefits, something that can make our skin and hair beautiful or something that can keep us fit and active. Believe it or not, you may find some of these wonder products lurking in your kitchen. Voila! Apple cider vinegar is one of those superfoods that are choke-full of healthy constituents. In fact, there are a plethora of health benefits this natural supplement is credited with. Let’s know about Apple cider vinegar and some of its most impressive health benefits in detail.
Apple cider vinegar-
For those who don’t know what apple cider vinegar exactly is- it is an amber-colored, sour-tasting wine made by fermenting organic apples with good bacteria and sugar to turn it into an alcoholic concoction. Thereafter, this liquid is treated with yeast to turn it into a probiotic drink. Raw apple cider vinegar (ACV) comes fortified with the mother strands (a colony of good bacteria, protein, and enzymes) that float in the liquid.
Health benefits of Apple Cider Vinegar-
1. Balanced blood sugar levels-
Health and nutrition experts suggest that taking a tablespoon of apple cider vinegar in a glass of lukewarm water every day balances blood glucose levels. The bioactive compounds in pure and organic apple cider vinegar help improve insulin sensitivity, especially after having a high-carb diet. It is highly beneficial for those men and women suffering from endocrinal disorders like diabetes and associated comorbidities.
2. Weight management-
Another impressive benefit of using organic apple cider vinegar is weight management. As mentioned above, the valuable constituents in this liquid keep insulin and blood glucose level, thus aids in weight loss. Besides, the essential micronutrients, antioxidants, and polyphenols ramp up your metabolic activities and help you achieve a perfect body mass index (BMI) naturally.
3. Disinfectant-
For centuries, apple cider vinegar has been used for cleaning wounds and infections due to its antimicrobial and antiseptic properties. Due to its low pH level, ACV makes a great tool to fight against a variety of microbes as well as alkaline grime. It is highly advantageous when it comes to treating skin & scalp infections, warts, and dandruff.
4. Teeth whitening-
Combating that nasty stain over the teeth can be extremely challenging. Don’t worry! Apple cider vinegar carries bleaching properties and holds immense potential to whiten teeth naturally. An early morning gargle with ACV helps remove stain from the teeth and kills harmful bacteria that cause gum problems and bad breath.
5. Muscle cramps-
Muscle cramps may occur as a result of low potassium in the body. Mixing a tablespoon of apple cider vinegar with a glass of lukewarm water and drinking it 1-2 times a day helps relieve muscle cramps.
How to use Apple Cider vinegar for best results?
Apple cider vinegar is not only admired for its multitude of health benefits but its versatile use as well. You can use it as a salad dressing or as a flavoring agent in your favorite smoothie. However, most people find mixing one tablespoon of ACV with a glass of lukewarm water and drinking it on an empty stomach.
Where can I buy the best Apple cider vinegar in India?
You can buy best apple cider vinegar online at Nutrafirst with free home delivery services.
Apple cider vinegar is a new buzz in the fitness industry and everybody seems to love it. But, the big question here is- does it have any health-enhancing action or a new fad? Well, you must understand that there’s nothing new here and indeed, this organic liquid has been used as a natural remedy for health problems for a very long period. However, it has gained immense popularity in recent times. Today, we will be reviewing the best health benefits of using Apple cider vinegar regularly. Let’s begin!
What is apple cider vinegar?
Organic Apple cider vinegar is an amber-colored, sour-tasting wine that is derived by the fermentation of apple with yeast and good bacteria for a couple of days. It is highly acidic yet contains an array of vitamins, minerals, and antioxidants that are required by your body to regulate numerous functions. Indeed, many fitness and nutrition experts recommend using organic ACV with the mother content to all those men and women who wish to shed a few extra pounds naturally as well as ensure overall wellness. Also, you must know that it is often the best to buy organic apple cider vinegar with the ‘Mother.’ Interestingly; the mother here is referred to as the cluster of good bacteria and yeast produced during the manufacturing process. At present, it is not uncommon to find the supermarkets and pharmacies stacked with apple cider vinegar supplements in the form of liquid or capsules. Here’ we will be discussing the advantages of apple cider vinegar capsules. Let’s start!
Health benefits of apple cider vinegar-
Here are a few best benefits of using apple cider vinegar every day-
Weight management-
A perfect body mass index sets the tone of your overall appearance as well as safeguards you against a variety of disorders. As per nutrition and fitness experts, regular consumption of 15-20 ml of diluted apple cider vinegar or 1 capsule of ACV, twice daily helps trigger weight loss. This fat-burn effect can be linked to the presence of acetic acid in this organic supplement. This bioactive compound makes a wonderful metabolism booster and instigates quick weight loss. Also, the soluble fibers in this golden-yellowish liquid impart you a fuller feeling for long and help suppress hunger pangs.
Digestive health-
Apple cider vinegar capsules come power-packed with essential nutrients that are responsible for bringing your digestive health on track. Pure apple cider vinegar is rich in probiotics agents that help enhance gut microbiota. These microorganisms soothe your intestines and prepare them to allow more nutrient absorption from the food you eat. Also, the high antioxidant value makes ACV an effective tool to ward off a range of digestion-related problems. Also, the valuable constituents in this natural formula help regulate acids in the stomach, which, in turn, ensures easier digestion.
Prevents diabetes-
Diabetes is a medical condition that is characterized by your body’s ability to produce enough insulin or utilize blood sugar. An imbalance in blood glucose can give rise to a variety of serious disorders. As per recent researches, a regular intake of apple cider vinegar makes one of the best to boost insulin production in the body.
How to use apple cider vinegar for the best results?
To reap the best health benefits of Apple cider vinegar, mix 1 tablespoon ACV with 250 ml of water and drink it on an empty stomach or after meals. Also, note that ACV is highly acidic and should not be consumed in undiluted form.
Where can I buy natural apple cider vinegar at the best price?
You can buy best apple cider vinegar online in India at the best price @ Nutrafirst and avail free home delivery with best discounts.
Apples are considered one of the best sources to replenish our bodies with wonderful nutrients that play a crucial role in enhancing metabolic activities and ensuring overall health. But, do you know that the goodness of these crimson treats get doubled up when they’re combined with other healthy ingredients such as good bacterias. Apple cider vinegar is one such liquid that is revered in the arena of wellness for its amazing medicinal properties. Nowadays, many nutraceutical companies such as Nutrafirst are coming up with Apple cider vinegar capsules and apple cider vinegar. This amber-colored liquid is made using premium-quality apples that are sourced from the orchards nestled in the Himalayan belt. Indeed, each bottle of this health supplement comes loaded with a myriad of essential micronutrients such as vitamins, minerals, enzymes, proteins, and many others that play an important role in enhancing overall health. Let’s take a glance at the best health benefits of apple cider vinegar.
Health benefits of using apple cider vinegar every day-
Pure and organic Apple cider vinegar makes one of the healthiest foods or supplements available to mankind. Also, this ayurvedic ingredient is choke-full of healthy constituents. Let’s understand the best health benefits of this amazing supplement.
Weight loss–
Shedding extra weight is one of the most difficult fitness goals to achieve and most fitness freaks strive hard to find a potent remedy that can help them reach their health goals naturally and quickly. In such cases, most fitness gurus recommend using this clear liquid regularly to all those people who wish to achieve a well-chiseled physique all over again. It is because; this amber-colored liquid contains high amounts of acetic content, which act as a wonderful metabolism booster and instigate quick fat-burn in the body. Also, the soluble fibers present in this health tonic make you feel fuller feeling for long and allows you to fend off unwanted food cravings.
Better digestive health-
Pure and organic apple cider vinegar has a profound impact on your gut health. This can be attributed to the presence of a variety of antioxidants, flavonoids, and probiotic bacterias that we all need to keep the digestive processes on track. Apart from that, herbal liquid aid in increasing the number of good bacteria in the intestines and improving gut flora. Also, it prevents acidity and soothes the digestive tract for overall wellbeing.
Promote healthy and young skin-
Clear, young, and glowing skin is something that leaves a positive impression on anyone who sees you. Indeed, we are all born with healthy skin; however, it gets damaged with growing age and a variety of medical and lifestyle-related factors. In such conditions, this ayurvedic supplement can help you rejuvenate your skin all over again. Besides, the powerful phytochemicals in this organic elixir help maintain the natural acid-base level of the skin and interfere with the action of acne-causing bacteria, which, in turn, prevents the formation of pimples and scars. Apart from that, it makes natural bleach for the skin and is highly helpful in removing tan and reviving skin radiance.
Manages blood glucose-
Diabetes is an endocrine disorder that affects several men and women every year. It is a medical condition in which the levels of blood glucose drop significantly or the body loses its ability to produce enough insulin. Apple cider vinegar is well-known for its ability to regulate blood glucose levels and insulin spikes. If you are looking for a wonderful remedy to bring your glucose and insulin levels on track naturally, you are advised to take two tablespoons of diluted ACV after meals. But, you must note that a higher dose or undiluted use of clear liquid can drop blood sugar levels dangerously as well as cause other problems such as skin burn or acidity. Therefore, it is often best to seek medical advice before using this supplement.
Nourishes hair-
After skincare, pampering your crowning glory is the next beauty goal for most men and women. In modern times, most beauty gurus and haircare experts tout apple cider vinegar as one of the natural remedies to nourish the hair from within. Regular use of this amazing liquid enables you to cherish the joys of having thick, strong, and silky hair. It diligently works to reverses the damage was done by a variety of agents, thus transforming dull, dry, and unruly hair into flawing yards of silky smooth tresses. Apart from that, rinsing your hair with diluted apple cider vinegar provides much-needed nutrition to your hair strands and softens them.
Where can I buy best brand of apple cider vinegar in India?
You can buy apple cider vinegar online at the best price in India @ Nutrafirst and avail free delivery at your home with cash on delivery.
Apple cider vinegar is a golden-yellow, sour vine that is admired for its amazing health-related properties. It is made by fermenting pure and organic apples with useful bacteria and sugar. This ayurvedic formulation contains a versatile use and hosts a variety of health benefits, primarily weight management. Besides, it plays a crucial role in regulating metabolism, enhancing overall wellbeing, promoting gastric health, and many others. In modern times, it makes an amazing tool to get a well-chiselled physique and maintaining overall wellbeing. Here are a few most impressive benefits of using apple cider vinegar regularly-
It helps lose weight-
If losing a few extra pounds is something you dream every day, apple cider vinegar makes a wonderful remedy for you. It is because; this herbal elixir comes filled with a high concentration of acetic acid that diligently enhances the rate of metabolic activities in your body and instigates fast fat-burn. Besides, other essential nutrients such as vitamins, minerals, and amino acids in this formula help fulfill nutritional gaps and protect the body against a variety of maladies.
It helps ensure intestinal health-
Gut health and overall wellbeing go hand-in-hand. In recent times, most men and women are likely to experience a range of gastrointestinal maladies such as constipation, GERD, and many others. In such cases, regular use of clear liquid helps improve microbiota in your gut as well as ensures regular bowel movements. Also, the powerful bioflavonoids and other phytochemicals in this clear liquid flush out the toxins and keep you regular.
It helps regulate blood glucose-
Diabetes is an endocrinal disorder in which your body either fails to produce enough glucose or is unable to utilize it. In such cases, fluctuating blood glucose levels and elevated insulin spikes can cause a great deal of discomfort and give rise to a plethora of health conditions. As per the nutrition experts, the organic compounds in ACV helps balance blood glucose levels and prevent insulin spikes, thus putting you at a lower risk of developing endocrine disorders.
It helps maintain cardiovascular health-
The heart forms one of the vital organs in the body and any obstruction in its passages or its malfunctioning can lead to serious health problems. Apple cider vinegar comes power-packed with a variety of antioxidants and anti-inflammatory agents that are known to have a deep impact on the arteries and veins in the heart. Also, other essential nutrients such as minerals, vitamins, and amino acids are effective in lowering the levels of low cholesterol in the heart and protect the body against serious disorders such as stroke and heart attack.
How to use apple cider vinegar?
To reap the best benefits, you are recommended to mix 1-2 tablespoons of this clear liquid in a glass of lukewarm water and drink at least 30-40 minutes before a meal. Also, note that pure and organic apple cider vinegar is highly acidic and should only be used without diluting.
Buy best Apple cider vinegar online in India and get free home delivery with COD facilities.
Apple cider vinegar is revered as a tool to boost your overall health naturally. At present, many health and beauty gurus and recommend including this natural elixir in the fitness regimes to all those men and women who wish to shed a few extra pounds easily and healthily. Today, we will be reviewing the effectiveness of this organic supplement for weight loss.
What is Apple Cider Vinegar?
Apple cider vinegar or ACV, in short, is a golden-yellow liquid that is obtained by fermenting freshly diced or crushed apples with yeast and good bacteria. This clear elixir contains plentiful of essential nutrients such as vitamins, minerals and antioxidants that can boost your overall health. It is best to use unfiltered ACV with the mother to get the most out of it. ‘Mother’ here is the colony of good bacteria formed during the fermentation process. This herbal elixir has versatile use and can be used as a salad dressing, or as a flavouring agent in your favourite juice and smoothies. Let’s understand how pure and organic apple cider vinegar can help you lose extra body weight.
Apple Cider vinegar vs. weight loss-
Losing extra weight is a priority health goal for most men and women. However; following conventional fat-burn methods such as regimented diet plans and regular workouts may not be possible for most people on the go. In such a situation, they may want to find an easier alternative to find the easiest yet effective way to get a well-chiselled physique all over again. Well, drinking a tablespoon of diluted ACV can help you reach your fitness goals faster. It is because; it contains a high concentration of acetic acid that works as a wonderful metabolism booster and speeds up your body’s fat-burning processes. Besides, the antioxidants in this liquid lower inflammation, relax muscles and enable you to stay fit and active all day long.
Other health benefits of Apple cider vinegar-
Although, ACV is highly admired as a potent fat-burner, it benefits the overall health in more than one ways. Here are some other health benefits associated with this clear liquid-
- Boosts skin radiance
- Enhances energy levels
- Fights inflammation
- Detoxify body
- Balances blood glucose
- Whitens teeth
- Improves hair texture
How to use Apple cider vinegar?
The method to use apple cider vinegar varies depending on its application. If we consider ACV for weight loss, it is best to mix 1 tablespoon of apple cider vinegar in a tall glass of water and drink on an empty stomach.
(Caution- You should know that apple cider vinegar is highly acidic and could cause burns and sores if used undiluted. Therefore, it is extremely important to dilute it with an ample amount of water or other non-acidic liquids before using.
Where to buy the best apple cider vinegar?
At present, many manufacturers are coming up with apple cider vinegar in liquid as well as capsule form. However, you must ensure to pick the unfiltered version with mother (colony of good bacteria) to reap its best health benefits. You can buy premium-quality, raw, unpasteurized and unfiltered apple cider vinegar and avail free shipping at your home with COD facilities.
Apple cider vinegar is a sour-tasting, pale yellow to an amber-coloured liquid that is produced by fermenting apple or cider with yeast and healthy bacteria. Nowadays, apple cider vinegar (ACV) has gained tremendous popularity, and many healthcare & nutrition experts swear by its efficacy to boost the overall health. Today, we will be reviewing the best benefits you can get by incorporating apple cider vinegar into your fitness regime. Read on!
1. Weight loss-
Weight reduction is a top priority goal for most fitness enthusiasts. Apple cider vinegar comes packed with a high concentration of acetic acid that is believed to suppress appetite and eventually lowers water retention. Also, this organic compound is believed to boost metabolism and speeds up fat-burning processes in your body. Besides, the pectin fibre present in pure apple cider vinegar imparts you a feeling of being full and helps you ward off unwanted hunger pangs.
2. Cellulite reduction-
Cellulite not only ruins the appearance of the skin but can cause a bit of discomfort as well. Apple cider vinegar, or ACV in short, aids in the proper storage and breakdown of fats, both of which are extremely important for a reduction in cellulite deposition. For better results, you can mix well 1 tablespoon of this organic liquid with two tablespoons of essential oils such as coconut and gently massage on the affected areas in the circular motion.
3. Regulated blood sugar-
Apple cider vinegar has amazing effects on blood sugar levels. Studies conclude that this ayurvedic ingredient interferes with starch or carb digestion and slows down the absorption of sugars into the bloodstream, which, in turn, stabilizes the sugar levels. To prevent a spike in insulin, you are recommended to take 1 tablespoon of ACV mixed in a glass of lukewarm water before going to bed.
4. Improved cardiac health-
The high concentration of acetic acid in Nutrafirst Apple Cider Vinegar is believed to lower blood pressure as well as bad cholesterol. Also, the anti-inflammatory compounds in this natural liquid help reduce inflammation in the arteries and lower the risk of cardiovascular maladies. Nutrition experts suggest including this amber-coloured liquid into your favourite salads, juices or smoothies to reap its best health benefits.
5. Lower free radicals-
Most of us are aware of the healing antioxidants that are believed to reduce the number of free radicals in the body. Some rich sources of these organic compounds are fruits and vegetables. Free radicals are the smaller molecules that can harm body cells and tissues. Drinking a teaspoon of apple cider vinegar mixed with water can help reduce the number of free radicals in the body.
6. Delayed skin ageing-
The antioxidants present in ACV are also believed to prevent premature ageing of the skin. This organic liquid helps maintain an acid-base balance in the body and protects the cells from any damage that makes the skin appear old and unhealthy. Besides incorporating this herbal liquid into your diet, you can also mix it with ample amount of water and rinse the face to explore healthy and glowing skin.
7. Stronger bones-
apple cider vinegar (ACV) helps better absorption of calcium in the body, which, in turn, reduces the chances of serious ailments such as osteoporosis. Therefore, you must not skip to include this superfood into your diet to keep the bones strong and healthy.
These are a few amazing ways apple cider vinegar (ACV) can benefit your health. If you are looking for an organic health supplement that can take you one step closer to your fitness goals, apple cider vinegar makes a perfect pick for you.
Apple cider vinegar has become tremendously popular in the fitness and wellness industry. Nowadays, many health gurus and beauty experts swear by its miraculous effects on health and recommend using it regularly to reach weight loss goals fast. Although it has gained tremendous popularity as a superfood in the recent past, the use of this clear liquid is not new. This organic tonic is being used as a natural remedy for a myriad of health issues ranging from sore throat to varicose veins, since ancient times. Today, we are here to discuss some of the best health benefits of this sour-tasting liquid. But, before we start unrolling the list, let’s first know more about it.
What is Apple Cider Vinegar?
Apple cider vinegar or ACV, in short, is amber-coloured, sour-tasting vinegar, which is prepared by fermenting sliced or crushed apples with yeast to form health-promoting probiotics. During its production, apples, water, yeast and or good bacteria are combined all together to convert natural sugars of the apples into alcohol and eventually, into vinegar.
Health benefits of Apple Cider Vinegar-
This herbal supplement is known for its amazing health-inducing properties. Here, we are with a list of some of its most impressive benefits of including this supplement into your fitness regime.
Weight Management-
Shrinking those extra flabs across your body can be a challenge and you may want to discover a natural catalyst that can help you achieve a well-chiselled physique all over again. In such cases, Apple Cider Vinegar (ACV) makes one of the most powerful remedies. As per the nutritionists, Pure apple cider vinegar is highly effective in ramping up metabolism to aid in faster fat-burn in the body. Also, it contains a variety of antioxidants detoxify your body by releasing the toxins present in fat cells. Besides, the high fiber content present in this clear liquid imparts you a fuller feeling and help prevent unwanted hunger pangs.
Prevents Acid Reflux-
Gastro esophageal reflux disease or commonly known as acid reflux is a digestive disorder characterized by the reverse flow of food from the stomach into the esophagus. This, in turn, causes a sour taste and burning sensation in the mouth. Consuming a few milliliters of diluted apple cider vinegar regulates your metabolism and helps improve the symptoms of the GERD disease. Apart from that the antimicrobial properties of this natural elixir help eliminate the harmful bacteria from the digestive tract and lower the risks of numerous stomach-related maladies.
Boosts cardiovascular health-
Inflammation is your body’s natural response to a variety of infections, foreign particles, auto-immune diseases and many others. However; too much of it can lead to serious repercussions such as heart attack or stroke. On the other hand, the anti-inflammatory agents present in this clear liquid diligently fights against inflammation and lower the risk of serious disorders such as heart attack or stroke. Moreover, acetic acid present in pure and organic apple cider vinegar can lower the levels of low-density lipoproteins (LDL) or bad cholesterol in the heart, which, in turn, prevents numerous help prevent hypertension, thickening of arterial walls, atherosclerosis and many more.
Directions for use-
Generally, consumption of apple cider vinegar is safe for most healthy people, however; using it in high quantity or without diluting can have negative impacts on your health. Besides, people with special medical conditions such as diabetes, cardiovascular diseases should seek medical advice before consuming best apple cider vinegar. Also, note that pure apple cider vinegar is highly beneficial and consuming it undiluted can cause acidity, burns and other problems. Therefore, it is crucial for you to dilute it with water or juice before consuming.
Many nutrition and fitness experts may have you believed Apple cider vinegar new pixie dust for all the good things it can do to your health. This amber-coloured liquid is primarily marketed as a weight-loss supplement and has gained tremendous popularity amongst weight watchers. Here, we’re with a piece of interesting information on apple cider vinegar and associated health benefits.
Apple cider vinegar-an introduction
Apple cider vinegar (For Weight Loss) is organic vinegar that is obtained by fermenting apple with yeast and good bacteria. This clear liquid comes power-packed with a range of vitamins, minerals and antioxidants that are believed to benefit your health in numerous ways. Fitness experts suggest using unfiltered apple cider vinegar with the mother to reap its maximum health benefits. ‘Mother’ here is referred to as the combination of good bacteria and yeast formed during the fermentation process. Let’s take a glance at the best health benefits of this herbal elixir.
Health benefits of Apple Cider Vinegar-
Here are some amazing health benefits of apple cider vinegar–
Aids in weight loss-
Organic apple cider vinegar makes a wonderful yet natural way to lose a few extra pounds. It is rich in acetic acid, which is believed to be the factor responsible for triggering fat loss. The high acid content of this liquid speeds up your body’s metabolic processes and accelerates weight loss. Experts suggest mixing 1-2 tablespoons of Apple cider vinegar into a glass of water and drinking it on an empty stomach regularly can lead to healthy weight loss naturally.
Detoxify the body-
ACV comes enriched with bioflavonoids and polyphenols that aid fight the body against free radicals and oxidative stress. Also, these organic compounds help flush out toxins from your body and cleanse the system.
Whitens teeth-
Are you fed up with the nasty stains on the teeth? Stained teeth not only ruin your appearance but affects self-confidence as well. Don’t worry! Apple cider vinegar makes natural bleach and has long been used as a remedy to brighten teeth. You can rinse your mouth with diluted Apple cider vinegar a few times in a week to remove the yellowish tint from the teeth. However, you must rinse your buccal cavity with plain water after the Apple cider vinegar rinse. It is because this organic liquid is highly acidic and may erode tooth enamel.
Helps clear acne-
Apple cider vinegar is a natural skin-toner and forms an excellent home remedy for acne. It carries anti-microbial agents that fight against numerous skin conditions, including pimples and breakouts. Also, malic and lactic acids found in this clear concoction help exfoliate and soften skin, maintain the natural pH of the skin and prevent rashes.
Prevents energy slumps-
A lactic acid buildup in the body may make you lethargic. Interestingly, the amino acids present in this herbal weight loss supplement may act as an antidote. Also, it contains potassium and enzymes that are believed to prevent fatigue and help prevent energy dips. So, next time you feel sluggish, just add a teaspoon of Apple cider vinegar into a glass of vegetable juice or water and guzzle to get an instant splash of energy.
How to take apple cider vinegar?
To reap the optimal health benefits, you can add 1-2 tablespoon of Apple cider vinegar into 250 ml (one glass) of water and drink it on an empty stomach. Also, note that this liquid is highly acidic and consuming it undiluted or overdosing may lead to serious health issues.
Which is the best brand to buy in India?
At present, the shelves of pharmacy stores and e-commerce portals are loaded with a variety of Apple cider vinegar supplements. However, it is the best to pick raw, unfiltered Apple Cider Vinegar with the mother. Nutrafirst Apple cider vinegar For Weight loss is one of the best products in the league, available online in India.
Apple cider vinegar is a buzz in the health and beauty industry. At present, many fitness gurus and beauty experts tout is as a natural elixir that can benefit your health in numerous ways, ranging from weight management to achieving glowing skin. Today, we are here with an interesting piece of information on the best health benefits of apple cider vinegar (ACV). But, before we start to roll the list, let’s first know about it in detail. Read on!
What is apple cider vinegar?
Apple cider vinegar or ACV, in short, is an amber-coloured liquid that is derived by fermenting raw and organic apples with yeast and good bacteria. Although this dietary supplement has got a surge in the market recently, its use is not new. This clear liquid contains anti-microbial properties and has been used as a natural remedy for fungal and bacterial skin infections. These days, it is sold in the market as a herbal supplement for all the good things it can do to your health.
Here are some of its most important health benefits–
Weight loss-
Apple cider vinegar is highly beneficial for those suffering from obesity and unwanted weight gain. It contains a high concentration of acetic acid, which makes this liquid a potent fat burner. This chemical compound is believed to enhance metabolism and speeds up your body’s fat-burning processes. Also, Apple Cider Vinegar contains a considerable amount of soluble fibers that imparts you a fuller feeling for long and helps prevent unwanted hunger pangs.
Regulates blood sugar–
Fluctuating blood glucose can cause you a great deal of discomfort. If you have a history of unregulated blood sugar, try including organic apple cider vinegar into your diet. This clear liquid is believed to lower the levels of glucose and prevent insulin spikes. However, it should not be taken as an alternative to the medication and people with diabetes must consult a medical practitioner without consulting a doctor.
Healthy and glowing skin-
Organic apple cider vinegar forms an age-old remedy for numerous skin conditions and is being widely used to cure problems like toenail fungus. Also, it comes power-packed with a flavonoids and antioxidants that fight against free radicals present in the body. Additionally, the high concentration of acetic acid in this liquid makes it natural skin bleach. For this reason, many beauty experts suggest applying diluted apple cider vinegar to the skin every day.
Smooth and beautiful hair-
Dry, brittle, and coarse hair often occurs as a result of disrupted pH levels. ACV makes a powerful tool to maintain a healthy pH of scalp and the hairs. Beauty experts suggest rinsing dry and coarse tresses with di+luted apple cider vinegar can make your locks smooth and silky.
How to use apple cider vinegar For weight Loss –
As the benefits of apple cider vinegar are numerous, so are the ways to use it. You can mix around 1 tablespoon (15-20 ml) of ACV in 250 ml of water and drink it on an empty stomach to instigate quick fat-burn. Also, you can add diluted apple cider vinegar to your favourite salad as a dressing.
Besides, you can dab a cotton ball in diluted Apple cider vinegar and apply it all over your skin. Leave in for 15 minutes and rinse with normal water.
Apple cider vinegar makes a natural conditioner for dry, coarse hairs. You can rinse your hair by adding around 10 ml of ACV in half a bucket of water. Leave in for 5 minutes and rinse with plain water.
Where can I buy pure & Organic apple cider vinegar?
You can buy best apple cider vinegar in India For Weight Loss at best price With Free Shipping at www.nutrafirst.in. Nutrafirst apple cider vinegar is made using premium quality apples and comes packed with the mother (colony of good bacteria) that provides you with optimal health benefits.
