Hello folks! It’s been a week of joy and festivities. In fact, the Diwali fever doesn’t seem to end. While those meetings with friends and family filled your heart with love and compassion, the savoury treats may have taken your calorie intake and weight management goals beyond control. Along with this, you may fear gaining back the unwanted weight you have lost recently after long months of workouts and diets. But, do you know that certain herbal supplements such as apple cider vinegar may come to your rescue like a pro when it comes to metabolism regulation and instigating quick weight loss naturally. I found this interesting information while searching for effective remedies for weight management and overall wellbeing and thought of discussing some of its best benefits for you. Let’s begin!

What is Apple Cider Vinegar?

Apple cider vinegar (ACV) is referred to as a sour-tasting wine made by fermenting high-quality apples with yeast and good bacteria for weeks. Raw, unfiltered, and unprocessed apple cider vinegar, or ACV, in short, comes packed with a cloudy mass known as ‘mother,’ which is a colony of good bacteria, proteins, and enzymes formed during fermentation. Over the years, this magical potion has garnered a huge fan base for the amazing health benefits it offers. Not only its healthy properties but this natural vinegar is admired in the culinary world for its versatile use as well. But considering health over taste buds, let’s check out the best health benefits one can reap by making this amazing liquid a part of their fitness regimes. 

Benefits of Apple Cider Vinegar-

Well, it’s a time to remember some lessons you learned in school on how including an apple in your diet can help you fend off a variety of maladies. But, what if we tell you that combining these crimson treats with useful bacteria may make the concoction even healthful? Yes, that’s true! Here are a few ways organic apple cider vinegar may benefit your health:

Weight Loss:Weight loss is the most impressive benefit that has made this natural elixir so popular amongst fitness enthusiasts. Its ability to trigger weight loss can be credited to the presence of acetic acid in it. This organic compound brings metabolic processes on track and helps in weight loss by uplifting the production of fat-burning enzymes as well as controlling sugar absorption in the body. 

Blood Glucose: Healthy constituents in ACV help regulate glycemic index in the body and reduce insulin spike which makes it an effective remedy for all those people suffering from diabetes and glucose imbalance. 

PCOS Symptoms: Well, here’s a pretty bow on the list of health benefits you can get by using apple cider vinegar regularly. There are some pieces of evidence that key compounds in the amber-colored vinegar help improve the symptoms of the polycystic ovarian disorder. Besides, women who included ACV in their fitness regimes were also able to resume ovulation likely due to improved sensitivity.

Although there is a never-ending list of benefits associated with apple cider vinegar, these are a few impressive ones that can lure you to add this herbal liquid to your supplements stash. Check out Nutrafirst Apple Cider Vinegar with mother for optimal body weight, cardiovascular health, sexual wellness, and many others. 

How to Use Apple Cider Vinegar?

Apple cider vinegar can be used in several ways. Use it as a salad dressing, add it to your favourites moothie or mix it with water and drink on an empty stomach, this herbal vinegar works wonders for health. 

Caution- Apple cider vinegar is highly acidic and consuming it undiluted can irritate mouth, food pipe, and stomach. Dilute with water before using it. 

Wouldn’t you want to discover a secret elixir that would set your health in the best condition? We’re sure you would. Most of us embark on a constant spree to discover a wellness product that hosts a multitude of health benefits, something that can make our skin and hair beautiful or something that can keep us fit and active. Believe it or not, you may find some of these wonder products lurking in your kitchen. Voila! Apple cider vinegar is one of those superfoods that are choke-full of healthy constituents. In fact, there are a plethora of health benefits this natural supplement is credited with. Let’s know about Apple cider vinegar and some of its most impressive health benefits in detail.

Apple cider vinegar-

For those who don’t know what apple cider vinegar exactly is- it is an amber-colored, sour-tasting wine made by fermenting organic apples with good bacteria and sugar to turn it into an alcoholic concoction. Thereafter, this liquid is treated with yeast to turn it into a probiotic drink. Raw apple cider vinegar (ACV) comes fortified with the mother strands (a colony of good bacteria, protein, and enzymes) that float in the liquid.

Health benefits of Apple Cider Vinegar-

1. Balanced blood sugar levels-

Health and nutrition experts suggest that taking a tablespoon of apple cider vinegar in a glass of lukewarm water every day balances blood glucose levels. The bioactive compounds in pure and organic apple cider vinegar help improve insulin sensitivity, especially after having a high-carb diet. It is highly beneficial for those men and women suffering from endocrinal disorders like diabetes and associated comorbidities.

2. Weight management-

Another impressive benefit of using organic apple cider vinegar is weight management. As mentioned above, the valuable constituents in this liquid keep insulin and blood glucose level, thus aids in weight loss. Besides, the essential micronutrients, antioxidants, and polyphenols ramp up your metabolic activities and help you achieve a perfect body mass index (BMI) naturally.

3. Disinfectant-

For centuries, apple cider vinegar has been used for cleaning wounds and infections due to its antimicrobial and antiseptic properties. Due to its low pH level, ACV makes a great tool to fight against a variety of microbes as well as alkaline grime. It is highly advantageous when it comes to treating skin & scalp infections, warts, and dandruff.

4. Teeth whitening-

Combating that nasty stain over the teeth can be extremely challenging. Don’t worry! Apple cider vinegar carries bleaching properties and holds immense potential to whiten teeth naturally. An early morning gargle with ACV helps remove stain from the teeth and kills harmful bacteria that cause gum problems and bad breath.

5. Muscle cramps-

Muscle cramps may occur as a result of low potassium in the body. Mixing a tablespoon of apple cider vinegar with a glass of lukewarm water and drinking it 1-2 times a day helps relieve muscle cramps.

How to use Apple Cider vinegar for best results?

Apple cider vinegar is not only admired for its multitude of health benefits but its versatile use as well. You can use it as a salad dressing or as a flavoring agent in your favorite smoothie. However, most people find mixing one tablespoon of ACV with a glass of lukewarm water and drinking it on an empty stomach.

Where can I buy the best Apple cider vinegar in India?

You can buy best apple cider vinegar online at Nutrafirst with free home delivery services.

Apple cider vinegar is a new buzz in the fitness industry and everybody seems to love it. But, the big question here is- does it have any health-enhancing action or a new fad? Well, you must understand that there’s nothing new here and indeed, this organic liquid has been used as a natural remedy for health problems for a very long period. However, it has gained immense popularity in recent times. Today, we will be reviewing the best health benefits of using Apple cider vinegar regularly. Let’s begin!

What is apple cider vinegar?

Organic Apple cider vinegar is an amber-colored, sour-tasting wine that is derived by the fermentation of apple with yeast and good bacteria for a couple of days. It is highly acidic yet contains an array of vitamins, minerals, and antioxidants that are required by your body to regulate numerous functions. Indeed, many fitness and nutrition experts recommend using organic ACV with the mother content to all those men and women who wish to shed a few extra pounds naturally as well as ensure overall wellness. Also, you must know that it is often the best to buy organic apple cider vinegar with the ‘Mother.’ Interestingly; the mother here is referred to as the cluster of good bacteria and yeast produced during the manufacturing process. At present, it is not uncommon to find the supermarkets and pharmacies stacked with apple cider vinegar supplements in the form of liquid or capsules. Here’ we will be discussing the advantages of apple cider vinegar capsules. Let’s start!

Health benefits of apple cider vinegar-

Here are a few best benefits of using apple cider vinegar every day-

Weight management-

A perfect body mass index sets the tone of your overall appearance as well as safeguards you against a variety of disorders. As per nutrition and fitness experts, regular consumption of 15-20 ml of diluted apple cider vinegar or 1 capsule of ACV, twice daily helps trigger weight loss. This fat-burn effect can be linked to the presence of acetic acid in this organic supplement. This bioactive compound makes a wonderful metabolism booster and instigates quick weight loss. Also, the soluble fibers in this golden-yellowish liquid impart you a fuller feeling for long and help suppress hunger pangs.

Digestive health-

Apple cider vinegar capsules come power-packed with essential nutrients that are responsible for bringing your digestive health on track. Pure apple cider vinegar is rich in probiotics agents that help enhance gut microbiota. These microorganisms soothe your intestines and prepare them to allow more nutrient absorption from the food you eat. Also, the high antioxidant value makes ACV an effective tool to ward off a range of digestion-related problems. Also, the valuable constituents in this natural formula help regulate acids in the stomach, which, in turn, ensures easier digestion.

Prevents diabetes-

Diabetes is a medical condition that is characterized by your body’s ability to produce enough insulin or utilize blood sugar. An imbalance in blood glucose can give rise to a variety of serious disorders. As per recent researches, a regular intake of apple cider vinegar makes one of the best to boost insulin production in the body.

How to use apple cider vinegar for the best results?

To reap the best health benefits of Apple cider vinegar, mix 1 tablespoon ACV with 250 ml of water and drink it on an empty stomach or after meals. Also, note that ACV is highly acidic and should not be consumed in undiluted form.

Where can I buy natural apple cider vinegar at the best price?

You can buy best apple cider vinegar online in India at the best price @ Nutrafirst and avail free home delivery with best discounts.

Apples are considered one of the best sources to replenish our bodies with wonderful nutrients that play a crucial role in enhancing metabolic activities and ensuring overall health. But, do you know that the goodness of these crimson treats get doubled up when they’re combined with other healthy ingredients such as good bacterias. Apple cider vinegar is one such liquid that is revered in the arena of wellness for its amazing medicinal properties. Nowadays, many nutraceutical companies such as Nutrafirst are coming up with Apple cider vinegar capsules and apple cider vinegar. This amber-colored liquid is made using premium-quality apples that are sourced from the orchards nestled in the Himalayan belt. Indeed, each bottle of this health supplement comes loaded with a myriad of essential micronutrients such as vitamins, minerals, enzymes, proteins, and many others that play an important role in enhancing overall health. Let’s take a glance at the best health benefits of apple cider vinegar.

Health benefits of using apple cider vinegar every day-

Pure and organic Apple cider vinegar makes one of the healthiest foods or supplements available to mankind. Also, this ayurvedic ingredient is choke-full of healthy constituents. Let’s understand the best health benefits of this amazing supplement.

Weight loss–

Shedding extra weight is one of the most difficult fitness goals to achieve and most fitness freaks strive hard to find a potent remedy that can help them reach their health goals naturally and quickly. In such cases, most fitness gurus recommend using this clear liquid regularly to all those people who wish to achieve a well-chiseled physique all over again. It is because; this amber-colored liquid contains high amounts of acetic content, which act as a wonderful metabolism booster and instigate quick fat-burn in the body. Also, the soluble fibers present in this health tonic make you feel fuller feeling for long and allows you to fend off unwanted food cravings.

Better digestive health-

Pure and organic apple cider vinegar has a profound impact on your gut health. This can be attributed to the presence of a variety of antioxidants, flavonoids, and probiotic bacterias that we all need to keep the digestive processes on track. Apart from that, herbal liquid aid in increasing the number of good bacteria in the intestines and improving gut flora. Also, it prevents acidity and soothes the digestive tract for overall wellbeing.

Promote healthy and young skin-

Clear, young, and glowing skin is something that leaves a positive impression on anyone who sees you. Indeed, we are all born with healthy skin; however, it gets damaged with growing age and a variety of medical and lifestyle-related factors. In such conditions, this ayurvedic supplement can help you rejuvenate your skin all over again. Besides, the powerful phytochemicals in this organic elixir help maintain the natural acid-base level of the skin and interfere with the action of acne-causing bacteria, which, in turn, prevents the formation of pimples and scars. Apart from that, it makes  natural bleach for the skin and is highly helpful in removing tan and reviving skin radiance.

Manages blood glucose-

Diabetes is an endocrine disorder that affects several men and women every year. It is a medical condition in which the levels of blood glucose drop significantly or the body loses its ability to produce enough insulin. Apple cider vinegar is well-known for its ability to regulate blood glucose levels and insulin spikes. If you are looking for a wonderful remedy to bring your glucose and insulin levels on track naturally, you are advised to take two tablespoons of diluted ACV after meals. But, you must note that a higher dose or undiluted use of clear liquid can drop blood sugar levels dangerously as well as cause other problems such as skin burn or acidity. Therefore, it is often best to seek medical advice before using this supplement.

Nourishes hair-

After skincare, pampering your crowning glory is the next beauty goal for most men and women. In modern times, most beauty gurus and haircare experts tout apple cider vinegar as one of the natural remedies to nourish the hair from within. Regular use of this amazing liquid enables you to cherish the joys of having thick, strong, and silky hair. It diligently works to reverses the damage was done by a variety of agents, thus transforming dull, dry, and unruly hair into flawing yards of silky smooth tresses. Apart from that, rinsing your hair with diluted apple cider vinegar provides much-needed nutrition to your hair strands and softens them. 

Where can I buy best brand of apple cider vinegar in India?

You can buy apple cider vinegar online at the best price in India @ Nutrafirst and avail free delivery at your home with cash on delivery.

Apple cider vinegar is one of the most revered dietary supplements available in the market today. After all, it combines a plethora of essential nutrients that not only help you reach weight loss goals fast but help ensure overall well-being as well. Herbal supplements such as pure and organic apple cider vinegar stand testimony to all the good things these crimson treats can do to your health, especially when combined with powerful probiotics.  Indeed, each bottle of this health supplement is brimming with a range of essential micronutrients such as vitamins, minerals, enzymes, proteins, and many others that are crucial for healthy living. Also, it is suitable for use by both men and women.

Health benefits of using apple cider vinegar every day-

Apple cider vinegar is considered as one of the healthiest foods available to mankind and contains a plethora of health benefits. Let’s understand the best health benefits of this amazing supplement.

Weight loss–

Weight loss is the prime health benefit associated with organic apple cider vinegar. Indeed, many fitness and nutrition experts suggest using this excellent supplement to all those who wish to shed a few extra pounds naturally. It comes fortified with a rich amount of acetic acid that works as a wonderful metabolism booster and fastens your body’s fat-burning processes. Also, the soluble fibers in this health tonic render you a feeling of being full for longer and enable you to ward off unwanted food cravings.

Better digestive health-

Pure apple cider vinegar makes a wonderful tool to enhance digestive health. This natural elixir comes brimming with valuable components such as antioxidants, flavonoids, and probiotic bacterias that enhance the absorption of food and improve gut flora as well. Apart from that, it helps in improving gut flora by increasing the number of good bacteria’s in the intestines, prevent acidity, and soothe digestive tract for overall well-being.

Promote healthy and young skin-

Clear, young, and glowing skin is something we all want to achieve at all stages of life. Many skincare and beauty gurus believe that this ayurvedic supplement can do wonders when it comes to rejuvenating skin cells and improving the overall health of the skin. This amber-colored liquid aid maintains the natural pH of the skin and diligently fight against acne-causing bacteria prevents the formation of pimples and scars. Also, due to its natural acidic value, this natural elixir makes natural bleach for the skin and makes a wonderful tool to revive skin radiance naturally.

Manages blood glucose-

Diabetes is an endocrine disorder that is characterized by your body’s ability to utilize glucose in the blood and produce enough insulin. Apple cider vinegar is known for its high potential for balancing blood glucose levels and insulin spikes. To reap the best benefits, you are advised to take two tablespoons of diluted ACV after meals to enhance glucose metabolism. However, an overdose of this amazing supplement can lower your blood glucose to dangerously low levels; therefore, don’t forget to consult a physician or healthcare professional before starting any health supplement.

Nourishes hair-

After skincare, another impressive application of this wonderful liquid comes for hair care. Interestingly; most hair care experts tout organic apple cider vinegar revered and organic supplements for hair care. It diligently reverses the hair damage done by a variety of agents and helps transform of silky smooth tresses. Interestingly; apple cider vinegar comes power-packed with a range of vitamins, antioxidants, and flavonoids that provide much-needed nourishment to the hair roots and make the strands thick, strong and glossy.

Where can I buy apple cider vinegar in India at the best price?

You can buy best apple cider vinegar online at the best price @ Nutrafirst and get free home delivery with cash on delivery services.

Apple cider vinegar is a buzz in the health and beauty industry. At present, many fitness gurus and beauty experts tout is as a natural elixir that can benefit your health in numerous ways, ranging from weight management to achieving glowing skin. Today, we are here with an interesting piece of information on the best health benefits of apple cider vinegar (ACV). But, before we start to roll the list, let’s first know about it in detail. Read on!

What is apple cider vinegar?

Apple cider vinegar or ACV, in short, is an amber-coloured liquid that is derived by fermenting raw and organic apples with yeast and good bacteria. Although this dietary supplement has got a surge in the market recently, its use is not new. This clear liquid contains anti-microbial properties and has been used as a natural remedy for fungal and bacterial skin infections. These days, it is sold in the market as a herbal supplement for all the good things it can do to your health.

Here are some of its most important health benefits–

Weight loss-

Apple cider vinegar is highly beneficial for those suffering from obesity and unwanted weight gain. It contains a high concentration of acetic acid, which makes this liquid a potent fat burner. This chemical compound is believed to enhance metabolism and speeds up your body’s fat-burning processes. Also, Apple Cider Vinegar contains a considerable amount of soluble fibers that imparts you a fuller feeling for long and helps prevent unwanted hunger pangs.

Regulates blood sugar–

Fluctuating blood glucose can cause you a great deal of discomfort. If you have a history of unregulated blood sugar, try including organic apple cider vinegar into your diet. This clear liquid is believed to lower the levels of glucose and prevent insulin spikes. However, it should not be taken as an alternative to the medication and people with diabetes must consult a medical practitioner without consulting a doctor.

Healthy and glowing skin-

Organic apple cider vinegar forms an age-old remedy for numerous skin conditions and is being widely used to cure problems like toenail fungus. Also, it comes power-packed with a flavonoids and antioxidants that fight against free radicals present in the body. Additionally, the high concentration of acetic acid in this liquid makes it natural skin bleach. For this reason, many beauty experts suggest applying diluted apple cider vinegar to the skin every day.

Smooth and beautiful hair-

Dry, brittle, and coarse hair often occurs as a result of disrupted pH levels. ACV makes a powerful tool to maintain a healthy pH of scalp and the hairs. Beauty experts suggest rinsing dry and coarse tresses with di+luted apple cider vinegar can make your locks smooth and silky.

How to use apple cider vinegar For weight Loss –

As the benefits of apple cider vinegar are numerous, so are the ways to use it. You can mix around 1 tablespoon (15-20 ml) of ACV in 250 ml of water and drink it on an empty stomach to instigate quick fat-burn. Also, you can add diluted apple cider vinegar to your favourite salad as a dressing.

Besides, you can dab a cotton ball in diluted Apple cider vinegar and apply it all over your skin. Leave in for 15 minutes and rinse with normal water.

Apple cider vinegar makes a natural conditioner for dry, coarse hairs. You can rinse your hair by adding around 10 ml of ACV in half a bucket of water. Leave in for 5 minutes and rinse with plain water.

Where can I buy pure & Organic apple cider vinegar?

You can buy best apple cider vinegar in India For Weight Loss at best price With Free Shipping at www.nutrafirst.in. Nutrafirst apple cider vinegar is made using premium quality apples and comes packed with the mother (colony of good bacteria) that provides you with optimal health benefits.