A regular diet that includes food rich in omega-3 can help prevent one of the most common causes of vision loss, new research suggests. According to a report, omega-3 fish oil may cut the risk of age-related macular degeneration (AMD) by as much as a third. AMD is a progressive and irreversible condition that affects older adults. It is caused by thinning and bleeding around the macula – the central portion of the retina. This results in a loss of sight in the center of the field of vision. People with AMD, who are mostly over the age of 60, lose the ability to see fine detail. Severely affected AMD patients are often classified as legally blind although they still have some peripheral vision left.

HA, the omega-3 present in every cell membrane of the human body, is also highly concentrated in the brain, retina, and heart. It is vital to good health. Studies have already linked omega-3 fatty acids with a variety of health benefits, the most significant being that it can help people with heart disease. Not only this, but taking omega 3 supplements regularly helps promote healthier heart, eyes, brain, skin, hair, nails, joints, digestion, and immunity. Omega 3 plays a major role in different body functions, making it important that we get enough of this good fat in our system.

Western diets are often deficient in omega-3. These fatty acids are commonly found in cold-water oily fish. This group of fish includes salmon, herring, mackerel, tuna, anchovies, sardines and hoki. Out of all these, Salmon Fish Oil is the most preferred choice of omega 3 source. If you’re looking for genuine Best Fish Oil Capsules, then Nutrafirst is the perfect choice. Pharmaceutical grade fish oil is manufactured using molecular distillation as this retains the good fatty acids while leaving the unwanted contaminants behind. Molecular distillation ensures that the fish oil is pure and highly concentrated. Hence, naturally sourced fish oil capsules are the best. Nutrafirst salmon fish oil capsules are filled with organic oil derived from the tissues of healthy salmon fishes which make a rich source of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Besides, they are free from heavy metals, additives, and chemicals. To ensure overall wellness, add these capsules to your fitness regimes.

The quality of omega 3 supplements should never be compromised. When you are taking something for your health, it should be safe and does not produce side effects. It should also be affordable but of good quality. Remember when thinking about fish oil before making your purchase, the effectiveness of omega 3 supplements only go as far as its quality. Make sure you get the good kind so you can get all the health benefits of omega 3 fatty acids. These are few of the reasons why Nutrafirst is a preferred choice for many people when it comes to getting a pure omega-3 supplement.