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Vacations are great, especially if it’s been a while and you’re going somewhere beautiful. As the year comes to end, you must be planning to go out for a few days with your friends or family and enjoy the New Year’s party. But one thing that’s quite daunting to many of us is that whether … Continue reading “Workout to Quickly Lose Weight Before Your Year-End Vacation”
Food and physical activity is the key to the loss of extra calories. Regular exercise helps to get rid of extra fat and lose weight. One can maximize the results of exercise by taking care of the food that we eat, as some foods help in losing weight. These fat-burning foods for weight loss are … Continue reading “The Best Foods that You Should be Having for Faster Weight Loss”
As the temperature takes a dip during winters, it takes a lot of effort to pack up and go to the gym or outside for cycling or running for weight loss. In such cases, indoor cardio exercises are best for all age groups and genders. Indoor exercises can be basically broken down into three categories: … Continue reading “Easy Cardio Exercises to try at Home this Winter”
Everybody knows very well that it can be harder to follow a weight loss routine as the winter sets in. At the start of November, when the festive season is ongoing we all are busy visiting relatives or taking a break from work and all we want is a little rest time. On the contrary, … Continue reading “Why November is the right time to start your weight loss journey?”
The countdown for Diwali has started, and we can’t hold back our excitement. While we are adoring the festive energy and looking forward to the delicacies that will continue in these two or three days, one can’t deny the effect that it would have on our waistline. In addition to that, on the off chance … Continue reading “Healthy Comfort Foods to Have This Diwali”
A nine-day celebration where you put in extra efforts to look and feel special along with paying your respect to the Goddess Durga and her many forms is what Navratri festivities sums up for. Special attention is given to fasting, where people abstain from unnecessary oily, spicy and non-vegetarian food. The science behind fasting supports … Continue reading “How Fasting During Navratri Also Helps in Weight Loss?”
