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Need to pack on mass? Don’t sweat it, try the age-old method – just hit the gym, lift some weights, add more calories to your eating routine, and repeat. However, assuming it’s particularly the lean muscle mass that you need to add, you’ll need a more detailed game plan. From the food sources you eat … Continue reading “How to Gain Lean Muscle Mass and Look Attractive”
The festive period can play havoc with your diet and exercise routines. With busy schedules, delicious meals and boozy nights out to deal with, it’s no wonder that many of us feel out of shape after the festive season. Fear not, there is no need to let your fitness regime fall quiet this festive season. … Continue reading “Weight Training for Women: Get Your Best Festive-ready Body in Weeks!”
Who says eating out during the festive season implies heaping on calories? With these master ideas, you can control your indulgence without dreading putting on weight. We’re deep into the festive season that brings along gatherings with friends and family. Also, what accompanies that? Plates loaded with delectable food. The actual thought makes your mouth … Continue reading “Diet Factors to Keep an Eye on this Festive Season”
Following a regular workout regime can be an unmanageable task for many of us. Add to that the festive season rush and you’re left with no time to focus on your body. There would even be several people who will be traveling during the festive break, and in that scenario, most will toss the idea … Continue reading “5 Workout Tips for the Ones Traveling in the Festive Break”
As per several studies, every year millions of people around the world experience corrosive acid reflux, or indigestion, and spend billions of dollars on drugs trying to ease their stomach pain and give them relief. Indigestion and associated problems can be so aggravated that people don’t think before spending on the medicines. Over-the-counter products can … Continue reading “Try ayurvedic digestion capsules for a stronger digestive system”
The benefits of fish oil are not unknown to the world. Many people know it for its benefits to heart, eyes, and brain. While it has been observed that non-vegetarians feast on fish at least once a month, vegetarians seem to be more deficient in omega-3s, which are sufficiently found in fish oil. Nevertheless, they … Continue reading “6 Lesser-known Benefits of Fish Oil”
