A lot has been heard and written about omega-3 fatty acids. Time and again, people have written scriptures around their benefits for the human body. But is it really correct? In this blog post, we are going to discuss about omega-3 benefits as recognized and proven by science. But before we delve deep into their benefits, let’s see what makes them special and how they help us.

What are omega-3 fats? Omega-3s are essential fats human body needs to perform a lot of functions. However, these are the type of fats the body cannot make on its own. We all depend on nutritional food sources to fulfill its intake. Foods high in omega-3 are fish, flax seeds, flaxseed oil, leafy vegetables, nuts and more. However, our busy lifestyles hardly allow us to have a fully balanced diet. So, supplementation with omega-3 capsules or fish oil capsules becomes mission critical. Now, let’s look at what makes omega-3 fats so special? Omega-3 fats are an integral part of cell membranes in our body. They help regulating hormones and have been known to play important role to prevent heart disease, joint pain, and improve eye health.

Here are the omega-3 benefits supported by science:

1. Help Fighting Depression & Anxiety: There are three types of Omega-3 fatty acids, namely ALA, EPA, and DHA. While all three have significant roles to play, EPA in particular helps fighting depression. Depression and anxiety are increasingly becoming common mental disorders in the world. It is a science-backed fact that people who consume omega-3s regularly are less likely to be depressed.
2. Eye Health: Did you know that DHA forms the major structural component of your eye’s retina? Vision problems arise when one doesn’t consume enough DHA through their diets. This emphasizes the importance of adding omega-3 capsules in the diets of those with vision problems. Also, macular degeneration a condition that causes serious eye damage can be prevented with sufficient intake of omega-3 capsules.
3. Heart Health: Heart attack and stroke have been touted amongst the world’s leading causes of death. However, it has been observed by various health experts that people with sufficient omega-3 intake are less likely to fall prey to such heart issues. It is so because omega-3s can help reducing triglycerides, reduce blood pressure, prevent blood platelets from clumping together, and keeping your arteries smooth and free of damage. All of these factors contribute to keep your heart healthy.
4. Can Fight Age-related Mental Decline: Age-related decline in brain health is common. However, sufficient omega-3 intake is closely associated with decreased mental decline and reduced risk of developing mental diseases like Alzheimer’s.

In conclusion, there are innumerable benefits of having omega-3 fatty acids. And if you feel you have an inadequate diet, try supplementing the same with omega-3 capsules. When finding the best omega-3 capsules for yourself, do check out Nutrafirst Salmon Fish Oil Capsules that contain a well-balanced blend of EPA and DHA to keep your body in good health.