If you have been looking for the best ways to lose a few extra pounds, chances are there you might have come across numerous natural supplements on the internet. Garcinia Cambogia is one such name that has gained tremendous popularity across the health world for its fat-burning properties. Also, it was touted as ‘the holy grail of weight loss’ by the fitness and nutrition experts, and many manufacturers have come up with Garcinia Cambogia extract as a herbal weight loss supplement. Today, we are going to review the uses, dosage, and effectiveness of this natural fat-burner.

What is Garcinia Cambogia?

Garcinia Cambogia is a fleshy fruit that has long been used as a flavouring agent to add sourness to Indian curries and chutneys. This greenish-yellow fleshy fruit is native to southwestern coasts of India and parts of South Asian countries like Myanmar and Burma. Although this herb was traditionally used as a flavouring agent, researchers identified its fat-burn properties in the later years. Also, it gained tremendous popularity on the internet, and many manufacturers launched Garcinia Cambogia extract capsules as a potent weight loss supplement.

Checking Garcinia’s effectiveness for weight loss-

As fitness and nutrition experts tout Garcinia as natural fat-burner, a lot of questions can come to your mind regarding its effectiveness. Well, the answer lies in the skin of the fruit. Yes, its rind contains a high concentration of Hydroxycitric acid (HCA), which is believed to be the factor that makes it a natural fat-burner.

This phytochemical triggers effective weight loss by-

• Inhibiting the action of citrate lyase, an enzyme that is responsible for turning carbohydrates into body fats.
• By uplifting the level of the brain chemical ‘Serotonin,’ also known as the happy hormone. This shift in hormone results in lower stress, which, in turn, enables you to curb unwanted hunger pangs under emotional circumstances.

Other health benefits of Garcinia Cambogia-

Generally, Garcinia cambogia extract capsules are marketed as a weight loss supplement; it has some other health benefits as well. Here are some most impressive ones-

• Aids in the assimilation of food
• Relieves menstrual cramps (Dysmenorrhea)
• Removes fatigue
• Detoxify the body
• Helps regulate blood sugar

Dosage-

Till recent times, there is no standard recommended dosage for using Garcinia Cambogia. However, healthcare experts suggest taking 300 milligrams of HCA to 1500 milligrams every day, depending on the duration of the regime.

How to take Garcinia Cambogia capsules?

To reap the best health benefits of the weight loss supplement, you are recommended to consume one capsule, twice a day with a glass of lukewarm water. Also, note that the capsules should be taken at least 30 minutes before meals. Besides, both the pills should be taken at a different time and should not be taken all-together.

Which is the best brand of Garcinia Cambogia to buy in India?

At present, many pharmaceutical companies are coming up with Garcinia Cambogia extract capsules as natural weight loss products. However, you must understand that many of them may contain synthetic chemicals and additives. Therefore, you must check the label for the purity and authenticity of the product. Some organic brands such as Nutrafirst are committed to providing their customers with pure, organic and premium-quality health supplements.

You can buy Nutrafirst Garcinia Cambogia capsules online at the best price and avail free shipping at your home with best deals.