Apples make one of the healthiest foods on planet earth and have a versatile use. These crimson-colored treats are highly advantageous and their health benefits get doubled up when combined with useful bacteria and sugar. The golden-yellow liquid obtained by fermenting raw apples with yeast is known as apple cider vinegar (ACV). This organic liquid can be used in a variety of ways every day to reap the best benefits.

What is apple cider vinegar?

Apple cider vinegar is an amber-colored, sour-flavored liquid that occurs as a result of fermenting apple with yeast and good bacteria for several days. This natural elixir contains a powerful source of essential vitamins, minerals, and antioxidants that play a crucial role in regulating metabolism. Nowadays, many fitness and nutrition experts suggest taking unfiltered ACV with the mother to all those men and women who are looking for an effective remedy to maintain overall wellbeing. Interestingly, ‘Mother’ here is referred to as the cluster of good bacteria and yeast produced during the manufacturing process.

Advantages of using apple cider vinegar-

Just like the fruit holds a plethora of essential micronutrients for maintaining overall wellbeing, apple cider vinegar to host a multitude of health benefits as well. Here are a few most impressive ones-

Weight management-

A well-maintained body mass not only improves your outer appearance but enhances self-confidence as well. As per healthcare experts, taking 15-20 ml of diluted apple cider vinegar every day can help drop extra weight in a few days. The action of acetic acid ramps up your metabolic processes and instigate fast fat-burn. Also, the soluble fibers in this golden-yellowish liquid render you a fuller feeling and help suppress hunger pangs.

Improves digestive health-

Apple cider vinegar is a boon for all those suffering from digestive issues. This herbal liquid contains a wide range of probiotics that help improve gut microbiota. These microorganisms improve absorptive power in the intestines. Also, the antioxidant agents in ACV help maintain optimal health. Also, drinking diluted ACV on an empty stomach balances acidity in the stomach, and ensures easier digestion.

Balances blood sugar-

An imbalance in blood glucose leads to endocrine disorders such as diabetes. Many healthcare experts tout apple cider vinegar as an insulin-boosting supplement. This hormone is responsible for the breakdown of blood glucose for energy. As per a study from the Journal of Evidence-Based Integrative Medicine, it is found that regular use of ACV regularly can lower average blood sugar levels and prevent insulin resistance also.

Improves heart health-

Maintaining a healthy heart is one of the best ways for ensuring overall wellness. If you are trying to discover the effective tools to boost cardiovascular health, apple cider vinegar is the answer. This clear vinegar includes bioflavonoids that lower the extent of triglycerides. Also, the pectin fibers present in both apple and vinegar help neutralize LDL and prevent blockages in arteries.

Promote skin health-

Most beauty gurus swear by apple cider vinegar’s efficacy to improve skin health. As per the medical experts, this sour-tasting wine possesses excellent power to curb anti-bacterial and anti-fungal infections. Indeed, this clear liquid has been used by the folk communities of India to treat numerous skin infections. However, you must not forget to consult a healthcare professional before applying this liquid directly to the site of infection and injury.

How to use apple cider vinegar?

To reap the best benefits of apple cider vinegar, you are recommended to drink 15-20 ml of diluted apple cider vinegar on an empty stomach every day. However; you must ensure to use this liquid in diluted form to avoid chemical burns and allergies.