Amino acids play a crucial role in the synthesis of proteins in our bodies. There are in total 20 varied amino acids that help the human body to produce different to carry out specific functions. Out of those 20, nine of them are considered to be essential amino acids, which cannot be synthesized by the body on its own and we get most of them in our diet or through a supplement.

Out of the nine essential amino acids, three are called the Branched-Chain Amino Acids (BCAAs), which are Leucine, Isoleucine, and Valine. The word “Branched-Chain” refers to the chemical structure of BCAAs majorly found in protein-rich foods like meat, dairy products, and eggs. Nowadays, the majority of people on the go struggle to find enough time to eat notoriously, thus leading to nutritional deficiencies. In such scenarios, a nutritional supplement that contains extracts of BCAA-rich foods can come to their rescue. In this blog, we are discussing a few reasons to make BCAA protein powders a part of your fitness regimes.

Health benefits of using BCAA protein powder

Increase in muscle growth: One of the most impressive benefits of BCAA protein powders is their ability to promote muscle growth. Leucine in natural protein supplements activates a pathway in the body that stimulates protein synthesis, thus aiding muscle growth. It is found that people who get 5.6 grams of BCAA before or after workouts have 22% more chances to increase their muscle protein synthesis as compared to others.

Lower muscle fatigue/ soreness: Getting enough of BCAAs is important for gym-goers as they help muscles to recover from post-workout damage, soreness, or fatigue. The soreness that fitness freaks or sportspersons experience after intense workouts or hours of physical activity is called delayed onset muscle soreness (DOMS). BCAA supplements such as Nutrafirst BCAA protein powder are found to be effective in relieving muscle soreness, fatigue, and aid muscle & tissue repair.

Boost physical stamina: Apart from relieving muscle soreness, BCAA helps in boosting physical stamina in both men and women. Valuable compounds in BCAA protein powder diligently work to nourish your body and reduce fatigue and exhaustion in the body. Most fitness enthusiasts use BCAA protein powders available in their local drug stores or online pharmacies to improve their physical stamina. Besides, the key nutrients in BCAA supplements improve mental focus and help you perform hard workouts without exhaustion.

Increases muscle mass: If you’re a fitness freak and craving to achieve a toned body and perfect muscle mass, including BCAA protein powder in your fitness regime is the best thing to do. It is especially true if your supplement has a higher concentration of Leucine than Isoleucine and Valine.

Takeaway

Branched-chain amino acids are essential nutrients the human body needs for protein synthesis. Unfortunately, our bodies cannot synthesize these vital nutrients on their own, therefore, including BCAA supplements in your fitness regimes makes a convenient tool for muscle building and boost physical stamina.

No matter you’re a woman or man, having a head full of thick, lustrous, and healthy hair is something that tops your beauty list. Nowadays, most of us today face several hair problems such as hair fall, thinning, split ends, dandruff, etc. due to growing pollution, nutritional deficiencies, and poor lifestyle habits. Watching several hair strands clogging the shower drain is not only unsightly but leaves you in fear of going bald and you would like to try every expensive product that claims to stop hair fall and related problems. But, not each of them works the way they promise. Therefore, you would want to discover natural remedies or products to diligently fight hair problems. Nutrafirst hair regain capsules make one of the best ayurvedic remedies for treating hair fall problems and stimulating quick hair growth. Let’s know more!

Nutrafirst hair regain plus capsules and oil

Nutrafirst hair regain plus capsules, an advanced hair restoration formulation comes packed with rare Himalayan herbs such as bhringraj, brahmi, yashtimadhu, hibiscus, and ashwagandha. These valuable ingredients are revered in Ayurveda for their profound positive impact on hair health. Here are some amazing hair care benefits you can get by consuming hair regain plus capsules or oiling your hair regularly with hair regain oil.

No more hair fall-

If you’re fed up with counting the fallen hair strands every day, you’re not alone! Rather, hair fall is the most common hair problem faced by women and men across the globe. Nutrafirst hair restoration products contain Bhringraj, a rare Himalayan herb that diligently nourishes the hair follicles at the root level and makes them stronger. Besides, Ashwagandha extract in the concoctions lower stress, calms the mind, and reduces stress-related hair fall to a great extent.

Embrace silky, shiny, and soft hair

We all are born with silky, smooth, and shiny hair. But, our hair loses its shine and texture as we grow up. Brittle, coarse, and dry hair are extremely unmanageable and ruin the charm of your appearance. In such cases, treating your hair with natural moisturizers such as hibiscus oil or extract makes your hair stay moisturized and appear shiny. Hibiscus extract in Nutrafirst regain plus capsules penetrates the hair strands and locks in the moisture, thus improving the texture and shine of your locks.

Enhance hair growth-

If you’re born with naturally curly hair with slow growth, you already know the pain of achieving the desired hair length. It takes a lot of hard work and patience to grow them long. However, with natural hair growth supplements reaching your hair to dream length becomes easier. The hair regain products come fortified with hair growth-promoting herbs such as Brahmi and Bhringraj. Vital minerals and vitamins in these herbs strengthen the hair roots and repair any damage to hair shafts, thus promoting quick hair growth. If you’re looking for remedies to boost hair growth, include ayurvedic oils and supplements containing brahmi and bhringraj in your haircare regimes every day.

Nowadays, you can find a lot of hair care products in your local superstore or online at a reasonable price. However, you must be careful to pick one of them and check the labels for certifications and safety. Haircare experts suggest picking up ayurvedic or herbal supplements/ oil as they’re more effective and safe for your hair and provide quick results.

Most of us can’t do without a hot cup of tea or coffee to feel supercharged all day. Coffee especially is the most preferred beverage for many of us. With a wide range of coffee varieties available in the market, many weight watchers, however, look for ways to make their favorite drink less calorie and healthy. Nutrition and health experts suggest replacing traditional, brown roasted coffee with a cup of unroasted and unprocessed green coffee for a myriad of health benefits.

Green coffee promotes weight loss

Green coffee is revered as one of the potent fat-burner in the wellness industry. It is because the chlorogenic acid in unroasted, raw, and sun-dried coffee beans boosts metabolism, lowers the absorption of carbs, prevents blood glucose spikes, and maintains a healthy lipid profile in the body. Regular consumption of green coffee keeps you energized throughout the day and helps you burn more calories during exercises, thus helping you to lose weight fast.

Green coffee controls blood pressure

Green coffee has shown a remarkable decrease in blood pressure in people suffering from hypertension. Valuable nutrients in green coffee dilate blood vessels in the body and maintain proper blood circulation. Besides, chlorogenic acid in pure green coffee extract reduces the production of cortisol, a stress-producing hormone in the human body, which, in turn, lowers blood pressure in hypertensive patients.

Green coffee has high antioxidants

Green coffee is a powerhouse of essential nutrients and oxidants that fights against free radicals and oxidative stress. Free radicals are the waste compounds in the human body that contribute to the formation of tumors. Regular consumption of green coffee boosts antioxidants in the body and protects it against cell damage and harmful tumors. Nowadays, you can find green coffee in the form of whole beans, infusion bags, and capsules available online. At first, the taste of green coffee doesn’t please the majority of taste buds. In such cases, green coffee capsules make a perfect weight loss supplement.

Green coffee boosts mood

Coffee makes a quick fix for most people feeling low. It is because active ingredients and flavonoids in coffee release dopamine in the brain, a hormone that uplifts mood and enhances brain functions. Moreover, valuable nutrients in green coffee diligently work to improve blood circulation and help improve one’s athletic endurance and performance.

These are a few health benefits of using green coffee every day. If you’re a coffee lover who can’t live a day or two without coffee and love to explore different versions of your favorite beverage, give Nutrafirst green coffee capsules a try. The raw version of coffee beans not only allows you to acquire the new taste but help you cut down on calorie and caffeine for greater health benefits. 

Hair fall is common amongst most people and ladies are tired of losing several strands every day. Hairfall doesn’t come alone, it brings dandruff, scalp infections, thinning and grey hairs along. While pollution is looked upon as the main culprit, poor hair health occurs as a result of nutritional deficiencies, hormonal imbalance, over-styling, and chemical treatments as well. No matter how hard you try to protect your hair from heat or pollution by wrapping a scarf or using a heat protectant, it still gets damaged and loses its shine. While you can’t do much about pollution, you certainly can give some extra care and pampering to stop hair fall and make your hair long, thick, and smooth.

Essential oils for hair health

Essential oils are proven remedies to boost hair health and oiling your hair regularly improves blood circulation in the scalp and promotes healthy hair. There are a variety of herbal oils including bhringraj, ashwagandha, tulsi, neem, olives, coconut, and lajwanti to help improve hair health in both men and women. All you need is a continuous dedication to applying these ayurvedic oils for fast hair growth and to prevent hair fall. Also, don’t forget to include nutrient-rich foods in your diet for the best health and hair care benefits. Here are some amazing ways herbal oils can benefit hair-

1. Prevents hair fall-

Losing hundreds of strands every day is a matter of concern for most of us. After all, who wants a scalp packed with thinning hairs? While there are plenty of remedies on the internet for preventing hair fall, not every one of them works. But, regular oiling with Bhringraj oil nourishes the follicles with essential micronutrients and provides strength to hair roots. Besides, adaptogenic compounds in herbs like bhringraj and ashwagandha aid stress relief and enhance the flow of oxygen-rich blood in the scalp which strengthens hair roots and prevents hair fall.

2. Makes hair silky and smooth-

Brittle, frizzy, and dry hair is not only unpleasant but unmanageable as well. Most women consider getting synthetic keratin treatments or expensive hair spas at the salon to combat such issues. Though they provide temporary benefits, their effects aren’t long-lasting. In contrast, using herbal hair restorative supplements such as Nutrafirst hair regain oil can provide immense relief from such issues. This organic supplement comes power-packed with valuable ingredients like olive oil, coconut oil that penetrates the hair strands and lock in the moisture. Also, these nutrient-rich ingredients in this ayurvedic hair oil diligently work to repair cellular damage done by harsh chemicals and heat treatments. This superfood for your dull and lifeless hair is available online at the best price.

3. Makes hair glossy-

Want to restore the lost shine in your hair? Well, regular application of Tulsi and Lajwanti oil can help! These powerful ingredients are known for their rejuvenating and moisturizing properties to make hair shiny and smooth.

The bottom line

Regular oiling with essential oils can help you improve the health of your hair. For many, mixing them with a carrier oil or hair masks and applying them to the scalp can boost hair growth and prevent hair fall.

Everyone wants healthy hair, glowing skin, and stronger nails. These aesthetic factors are achieved by keeping your body healthy and well-nourished. Vitamin B7 or commonly known as Biotin is a nutrient that is important for our hair, skin, and nails. This article describes 3 roles biotin plays in the human body. Besides, it also covers top sources of the essential vitamin and safety considerations.

Biotin and its sources-

Biotin is a micronutrient that plays several functions ranging from fat metabolism to making hair and skin healthy. Since the human body can’t produce this water-soluble B vitamin on its own, we get enough of it through the food we eat. Moreover, the good bacteria in our intestines help in the production of this essential nutrient. Some foods that contain a rich amount of biotin include cheese, avocado, salmon, yeast, mushrooms, egg yolk, and sweet potato. Though biotin is present in several foods but not everyone consumes them, so biotin supplements are the next good thing you can use to overcome a deficiency.

Health benefits of biotin-

A remedy for broken nails-

Peeling, weak, and brittle nails are extremely discomforting and look unpleasant. Biotin is shown to improve nail strength and health. Clinical trials have found that taking a 25 milligram of biotin supplement daily for six months increased nail thickness by 20 percent.

A natural rejuvenator for skin-

Biotin deficiency can cause rashes, redness, acne, psoriasis, and dryness on your skin. Vitamin B plays a crucial role in the functioning of the nervous system and has close relation with hormones, which is why falling levels of biotin cause affect your skin. If your skin is not nourished from the inside out, impurities will manifest themselves on the skin’s surface, thus causing skin problems.

Besides, this bioactive compound helps in the production of collagen that maintains skin elasticity and slows down skin aging. That’s why biotin is hailed as a ‘beauty vitamin’. It’s often best to include biotin-rich foods in your diet to get glowing skin. Apart from that, you can take biotin supplements to fulfill a deficiency. Nowadays, it is easy to find biotin supplements in the form of gummies, drinks, powder, and capsules at your nearest pharmacy store. However, it’s important to check the quality and safety of a supplement that you’re picking for the best health benefits. Nutrafirst biotin capsules are one of the best biotin supplements available online. These ayurvedic pills come packed with plant-derived biotin and make a perfect pick for vegetarians.

 A hair growth stimulator-

Biotin is well-known for its positive impact on hair health. The B vitamin works as a natural potion for hair and makes strands thicker. As biotin makes hair strands stronger, they’re less likely to break at ends and grow longer. Getting adequate amounts of biotin every day makes hair shiny and voluminous.

These are a few ways biotin can help you get better aesthetics and health. If you are looking for natural remedies to boost the health of your skin, nails, and hair, include biotin-rich foods in your diet or start a supplement by a reputed and certified brand for the best health benefits.  

Do you often crave wearing fairy tale hairstyles but can’t do it because of thinning hairs? Well, you’re not alone! Every day, we hear most men and women complaining about excessive hair fall, thinning, etc. Some factors that contribute to such problems include pollution, unhealthy eating habits, heat & chemical treatments, excessive styling, stressful work hours, at the workplace, nutritional deficiencies, and unhealthy lifestyle habits.

As a desperate attempt to combat hair fall, we generally use expensive shampoos, conditioners, and serums available in the market. It’s important to understand hair health starts from within and topical application of chemical-based hair products makes your hair condition even worse. Fortunately, certain herbal hair supplements such as Nutrafirst hair regain plus capsules make a powerful yet safe hair regrowth remedy for women and men. The supplement has gained tremendous popularity amongst people of all ages for its incredible hair growth benefits. Before we discuss the ways these ayurvedic pills can benefit your hair health let’s first know about it in detail.

Nutrafirst hair regain plus capsules-

Nutrafirst hair regain capsules are enriched with powerful Himalayan herbs such as Bhringraj, Yashthimadhu, Hibiscus, Shankhapushpi, Ashwagandha, and Brahmi. These valuable herbs contain powerful nutrients that rejuvenate hair roots and boost hair health. Haircare experts swear by the effectiveness of herbal compounds in making hair strong, long, and thick, Let’s take a look at a few ways Nutrafirst hair regain pills can benefit your hair-

1. Reduces hair fall-

Are you experiencing excessive hair fall and worrying about going bald? You must know that shedding 50 to 100 hair strands every day is part of the normal hair growth cycle, however, any number greater than this is a cause of concern. Nowadays, most people get excessive hair fall due to nutritional deficiencies or excessive stress. This hair restorative supplement by Nutrafirst contains natural adaptogens such as Ashwagandha and Shankhapushpi which reduce not only stress but increase the supply of oxygenated blood in the scalp. This rise of oxygen in the scalp strengthens the hair follicles and stimulates quick hair growth.

2. Reduces dandruff–

Dandruff or medically known as seborrhoeic dermatitis is the formation of white flakes on the scalp. These dry flakes of dead skin not only make you embarrassed but may give rise to infections and scalp itching. Nutrafirst hair regain plus capsules come fortified with vitamins, minerals, and enzymes that diligently moisturize the scalp and reduce dandruff. Also, these micronutrients energize the dormant follicles and encourage faster hair growth.

3. Improves hair shine and volume–

Dull, thinning, and frizzy hair can ruin your overall appearance and self-confidence. Brahmi, Yashthimadhu, and Bhringraj in this herbal hair restorative potion make one of the potent remedies to make hair voluminous and shinier, naturally and quickly.

How to use Nutrafirst hair regain capsules?

To pamper your tresses in the best way, you are required to take 1 capsule, twice daily (30 minutes before meals). Also, you can provide your locks with an additional dose of nutrients by massaging the scalp with hair regain oil.

Where can I buy hair regain plus capsules?

You can buy Nutrafirst hair regain capsules at the best price online.