Discussions around weight loss have grown with people gaining more weight during this lockdown period. And the choice of right supplement is a common question among people willing to shed those extra pounds. Although numerous options are available, Garcinia Cambogia stands out because of its proven weight loss benefits. And that’s what makes it one of the most widely discussed supplements. Factually, it’s a fruit that grows in Southeast Asia, regions of Africa, and India and is also known as Brindleberry, Garcinia Gummi-gutta, and Pot Tamarind. Many herbal medicines use this product because of its health benefits, and studies have found Garcinia Cambogia to impart antioxidant effects. Let’s explore things that you should know before purchasing a supplement infused with Garcinia Cambogia.

Uses of Garcinia Cambogia-

The fruit shows effective results to boost metabolism, suppress appetite, minimize abdominal fat, and stop fat build-up. It is also used in alternative medicines to protect against health problems such as heart disease, ulcers, diarrhoea, diabetes, etc.

Benefits of Garcinia Cambogia:

This medicinal fruit provides various benefits. Have a look at a few prominent ones.

Controls Cholesterol Levels- If you use glucomannan with the fruit,it can help reduce the level of cholesterol in obese people. Various researches have observed obese people experiencing reduction in their cholesterol levels by using a combination of glucomannan and Garcinia Cambogia.

Supports Weight Loss- Dietary supplements infused with Garcinia Cambogia improve weight loss results as well as protect against obesity. This is possible because of the compound known as hydroxycitric acid (HCA) present in the fruit, which allows inhibiting fat formation, increasing the sense of satisfaction and feeling full. Hence, it makes a significant component in weight loss capsules. Besides, it also helps reduce the risk of health problems such as diabetes and heart disease.

Reduces Ulcers- Garcinia Cambogia is used for the treatment of ulcers. In addition to treatment, the fruit also alleviates its symptoms by minimizing acidity in the stomach.

Alleviates Diabetes- Garcinia Cambogia is also helpful in controlling diabetes and boosting blood sugar metabolism.

The Right Way to Consume Garcinia Cambogia

The fruit is available in different supplement forms such as pills, tablets, and powder. For safe use, your daily Cambogia consumption shouldn’t be more than 1500mg. Also, you can add Malabar Tamarind Fruit’s (or Garcinia’s) extract that contains Hydroxycitric acid (HCA) in a fair amount. The ingestion limit for the extract is within the daily limit of 900mg to 2800mg. You can include fresh Malabar Tamarind as an ingredient in various dishes.

Recommended Garcinia Cambogia Diet for Weight Loss

Keeping an eye on what you eat with this fruit also matters. Ayurvedic experts advise excluding high-fiber foods from a Garcinia Cambogia diet. This is believed to make a weight reduction program more effective. You should also avoid high-fat foods such as chocolate, bacon, pies, chips, sweetmeats, and mayonnaise. Restricting your diet to leafy green vegetables, lean meat, and fish can help.

In short, Garcinia Cambogia is considered to be an effective natural remedy for weight loss. Nutrafirst brings it in capsule form to make its intake easier. For this, the peel of this fruit is put to use. Besides, the extracts of other parts of this fruit offer many more health benefits such as suppressing appetite, reducing fatigue, controlling blood sugar, decreasing cholesterol, and boosting energy. Nutrafirst Garcinia Cambogia Capsules are up for grabs. So, when are you buying them?

Fish oil capsules as the name indicates originate from the tissues of various fish types. Add it to your regular diet plan or use it as a dietary supplement to consume Omega-3 fatty acids. You might be thinking, why should I eat these capsules? That’s because our body cannot create Omega-3 fatty acids and its production depends on external sources. According to various researches, EPA a type of Omega 3 fatty acid helps the body control inflammation by synthesizing chemicals involved in blood clotting. Besides, there are many more advantages of fish oil-based Omega 3 capsules. We have enlisted the top 7 ways fish oil capsules can benefit our health:

Prevent the Risk of Heart Diseases- Omega-3 stabilizes the negative effect of Omega-6 fatty acids from food products such as poultry, cereals, and eggs. The latter is known to cause heart diseases by promoting clot formation. Here, consuming the best fish oil capsules provides a sufficient amount of Omega-3 to control the clotting and manage the fatty acid imbalance.

Control Anxiety & Depression– Levels of Omega 3 decline in the bloodstream of people suffering from anxiety and depression. Thus, increasing the intake of Omega-3 fatty acids helps get through such problems without extensive discomfort. Besides, Omega-3 fatty acids also improve the efficacy of anti-depressants that are given to people dealing with depression.

Control Asthma– Airways of asthma patients stay inflamed and narrow. This causes difficulty in breathing and also triggers wheezing, coughing, and shortness of breath. This problem can be short-term for some, while others have to face severe conditions like a dangerous asthma attack. Omega 3 works wonders for the asthamese, reducing their possibilities of getting an asthma attack. That’s why experts recommend the best Omega 3 capsules to asthma patients or a diet rich in those fatty acids.

Fish Oil Capsules are Suitable for ADHD– Short attention spans and concentration difficulties are common among kids suffering from ADHD (Attention Deficit Hyperactivity Disorder). Omega 3 capsules might not treat ADHD, however, they help by promoting brain development and functioning.

Control Arthritis Pain– Rheumatoid arthritis is a painful medical problem, and the best salmon fish capsules can help here too. A fish oil-rich diet can help control the pain and stiffness and improve anti-inflammatory drugs’ effectiveness.

Beneficial for Hair– With their anti-inflammatory properties, fish oil capsules help improving hair growth by opening up the follicles. While their regular consumption reduces hair loss, being a healthy fat, Omega 3 also prevents the scalp from going dry and flaky.

Fish Oil Capsules Improve Vision– While age-related vision degeneration is natural, adding this essential fatty acid to your diet can prevent that. Fish oil capsules improve eye vision by strengthening the eyes’ small blood vessels and making them healthier. Particularly for those suffering from dry eye situations, consuming fish oil supplement is the right choice.

Thus, in today’s time of stressful living and fast-paced lifestyle, a healthy diet plan becomes more than essential. And that’s incomplete without these essential Omega 3 fatty acids that the body doesn’t produce naturally. Nutrafirst brings the best salmon fish oil capsules loaded with both DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). Adding these to your diet supports heart health, strengthens bones, improves vision, and enhances inflammatory response and cognitive health. Get your dose of this essential health supplement today!

The lockdown led by coronavirus has trashed fitness goals of many out there. So, don’t worry! You aren’t alone. And many people are moving towards those adverts of weight reduction food plans and programs. Even that won’t be surprising if you say you want to keep munching your favorite foods but still wish to lose those extra kilos. That’s where keto supplements come in. Let’s understand things one by one.

What is a Ketogenic Diet?

A keto weight loss diet works by reducing your sugar intake. This, in turn, reduces the body’s sugar stores and leads to energy fats being split for food. And this process helps reduce unwanted weight due to the consumption of the stored fat. Don’t worry! You don’t need to follow a dieting plan that involves only green veggies and boiled food. Instead, you will add high fat and low carb options to your diet plan. In fact, Keto diet weight loss plans are beneficial in several other cases like epilepsy, diabetes, Alzheimer’s, and obesity.

The Role of Keto Supplements

These dietary supplements have made their presence felt in the fitness industry with a bang. However, it is crucial to understand that while a Keto dietary supplement supports your weight management goals, it also needs you to keep certain foods at bay. Thus, it becomes imperative to understand what supplements you need to avoid any health imbalances.

Best Keto Dietary Supplements–

So, you are targeting weight loss without stopping eating the things you like. And, by now, you know that’s possible with an advanced Keto plan. Below, you will find the best nutritional ingredients that will help you not only maintain healthy weight but also attain overall health.

• Magnesium: You will avoid eating foods with this nutrition the most when on a ketogenic diet and weight loss capsules. This, in turn, can cause Magnesium deficiency. And you might fall into a second pit while trying to ensafe yourself from the first. But do you know why Magnesium-rich foods are not included in a keto diet plan? That’s because most of them carry high carbs. Thus, you must intake magnesium through low-carb foods. Otherwise, be prepared to face the symptoms of irritability, muscle cramps, and sleeping difficulties.
• Omega-3 Fatty Acids: So, you heard of this supplement before? But do you know about Omega-6 in your body? And that any imbalance of the two can cause inflammation and other problems. On the other hand, when on a high-fat keto diet, consuming omega-3s ensures balance with omega-6s. You can add sources like sardines, salmon fish oil, and other fatty fish to your diet.
• Vitamin D: No! Don’t go out to stand under the sun for consuming Vitamin D. You already know how vital this vitamin is for your body’s functioning. Since this vitamin has been tested as an effective weight loss medicine, adding this to your keto diet can help achieve better results.

Other essential Keto supplements that you need to add to your diet include greens powder and MCT oil. However, Nutrafirst Keto Advanced Weight Loss Capsules can come in handy if you like keeping your diet normal except for avoiding high-carb foods and pairing it with nominal excercising – the one that doesn’t drain you. These capsules have an effective formulation including Garcinia Cambogia, Green Coffee Beans, and Black Pepper that makes them highly potent for weight loss and reactivate other functions in the body.

Pills, powders, shots, or bar, the shelves of supermarkets and pharmacy stores are stacked with a variety of products. This, in turn, can leave you in great confusion about which one to pick and why? BCAA (branched-chain amino acids) supplements are revered by most bodybuilders and fitness enthusiasts for its strengthening and rejuvenating properties. Read through this blog to find out why should you use BCAA protein powder regularly and what makes it your daily workout companion. Let’s start! 

About BCAA-

Branched-chain amino acids are the essential nutrients your body needs to make proteins. The three BCAAs are leucine, isoleucine, and valine. Proteins and amino acids play a vital role in cell regeneration and regulate metabolic processes in the body. Apart from that, the essential amino acids the workout supplement help reach your fitness goals in no time.

#1. Enhance athletic endurance-

BCAA supplements provide you with the much-needed energy you require to perform well during workouts. It is found that fitness enthusiasts of sportsperson who took BCAA regularly are found to have low levels of Serotonin while cycling. Serotonin is a brain chemical that causes fatigue and exhaustion during workouts. BCAA energy drink also aids in energy metabolism and lower the levels of creatine kinase and lactate dehydrogenase that is linked with muscle and tissue damage.

#2. Aids gain lean muscle mass-

If you are striving hard to gain lean muscle mass, including natural BCAA supplements in your fitness regime can take you one step closer to your goals. Leucine, in particular, is believed to regulate muscle protein synthesis after exercise. Stimulated with the stress of your workout and supported by the jolt of leucine, your muscles will have everything they need to grow and bear with the pressure during your next exercise or workout session. 

#3. Muscle sparing-

I know, you don’t like to think about it but you need to know the bitter truth. Excessive or high-intensity workouts damage your muscles. This damage is something your body needs to rebuild to get stronger. However, if things too far, the muscles are broken down and used for fuel. Endurance athletes or sports-persons who undergo fasting for long are at a greater risk of experiencing muscle damage. In such situations, BCAAs protects your muscles and help you stay fit and active. 

#4. Improved recovery time-

The organic compounds in best BCAA supplements speed up muscle protein synthesis and help your muscles to recover faster, thus letting you get back in a routine with less downtime. Also, it’s that period of rest that your fitness improves. 

#5. Reduced muscle soreness-

Wait, there some more! The reduced injuries and recovery time using a BCAA supplement is shown to reduce tenderness and soreness that occurs in the muscles after a strenuous workout.

These are a few surprising reasons to start using BCAA regularly and reaching fitness goals fast. You can check Nutrafirst BCAA powder that are enriched with Lecithin, Cellulose gum, Sunflower, Steviol Glycosides (Stevia), Salt, Sucralose, Carrageenan for better workout experience, energy, and strength.

Where to buy best BCAA supplements in India at the best price?

Now, buy best BCAA supplement at the best price in India @ Nutrafirst.in and get free home delivery services with convenient method of payment.

Are you dealing with unhealthy hair due to excessive stress or hard-to-remove gel manicures shredding nails? Such troubles can leave you in embarrassment and discomfort. In such cases, it is not uncommon for you to get persuaded by certain TV commercials that endorse young beautiful models having thick, shiny hairs, beautiful nails, and flawless skin. However, the reality is far different. Most cosmetic products are a mishmash of ingredients that can even worsen the condition of your hair, skin, and nails. In contrast, certain natural ingredients such as biotin can help improve your aesthetics like anything else. It is because this organic compound rejuvenates your body from inside out and enables you to get voluminous & thicker hair, stronger nails, and flawless skin. Let’s take a glance at how this amazing compound can benefit your health-

What is Biotin, anyway?

Biotin, also known as vitamin B7 or vitamin H is a water-soluble vitamin found in a variety of foods such as beef liver, egg yolks, sunflower seeds, nuts, and veggies like avocado. The vitamin plays a crucial role in carrying out fat metabolism and energy production but that’s not why people are using it these days. Indeed, most men and women are using it to treat thinning hairs, peeling nails, and lifeless skin.

So why people are using biotin for hair, nails, and skin health?

The idea goes something like this: People deficient in biotin are more likely to have symptoms such as facial rashes, pink eye, and yes, thinning hair and brittle nails. Under these circumstances, upping your biotin intake can help you combat these troubles.

Biotin for hairs-

So, does biotin help achieve healthy hair? Well, the answer is- yes! It is because intake of a generous amount of Biotin can direct your body to boost the production of keratin, an infrastructural element in our hairs, nails, and skin. This added dose of keratin helps repair hair damage by filling the gaps in the strands, thus making them voluminous, thick, and smooth. Also, it penetrates deep into the scalp and strengthens the hair roots, thus stopping them from falling out. 

Biotin for skin-

Getting flawless, glowing, and clear skin like that we were born with is everyone’s top beauty goal. As we grow up, our skin comes in contact with a variety of harmful agents such as dust, pollutants, chemicals, and what not that make it age like anything. Biotin, on the other hand, makes a wonderful skin tonic as it helps maintain the skin’s natural pH and rejuvenates cells to promote clear, smooth, and shiny skin.

Biotin for nails-

Are you fond of getting French manicures regularly? While these beauty trends enhance your beauty looks, overdoing them can give rise to problems such as peeling nails, inflamed nail beds, or nail discoloration. Besides, deficiency of Biotin can be an addition to the contributors of nail-related problems. On the other hand, eating biotin-rich foods or Biotin capsules by trusted brands like Nutrafirst can help ward off such brittle and peeling nails.

How much biotin should I take every day?

The daily dosage of biotin requirement varies for each individual depending on age, body weight, and fitness. For adults, the generally accepted amount of Biotin ranges from 1,000 to 10,000 micrograms.