Shilajit capsules are a new buzzword in the arena of wellness. Since centuries, it has been used in Ayurveda as a remedy for a variety of health conditions and many fitness experts tout it as a treasure trove for all its amazing healing properties. Before we start discussing its advantages, let’s first know about it in detail.

What is Shilajit?

Shilajit is a blackish-grey, tar-like substance that is majorly found in the cracks of the Himalayan Mountains. It is formed by the decomposition of plants that get caught up in the tectonic shifts and make a highly condensed source of essential minerals and amino acids. It holds great importance in Ayurveda and has been used as a powerful aphrodisiac since ancient times. Indeed, it finds its mentioning as ‘the conqueror of mountains’ in the historical Indian scriptures as an ‘igniter of sex.’

Health benefits of Shilajit for men and women-

Although Shilajit capsules are primarily marketed as a natural viagra, it can benefit your health in more than one ways. Here we are listing some of its most amazing health advantages. Let’s start!

1. It makes wonderful aphrodisiac–

Best Shilajit is commonly known as ‘the Indian sex tonic’ or ‘the destroyer of weakness’ for obvious reasons. This organic, gummy exudate contains more than 80 vital minerals that regulate the metabolic processes and strengthens urogenital system in the males. Besides, the essential micronutrients present in these organic capsules uplifts the level of testosterone naturally and help prevent the symptoms of erectile dysfunction, low sperm count, nocturnal emissions and premature ejaculation in men. Regular use of this ayurvedic medicine may improve the quality of semen and sperm count.

Apart from that, it helps reduce discomforting, premenopausal symptoms such as vaginal dryness, hot flashes and mood swings in older women. Additionally, it helps treat fertility issues in both men and women.

2. It improves inflammatory response-

Pure and original Shilajit makes a wonderful source of fulvic acid, which is known for its excellent anti-inflammatory properties. You should understand that inflammation is your body’s innate response to injuries, infections, and any attack by a foreign invader. However, chronic or excessive inflammation can be harmful to your body. Pure Shilajit comes enriched with anti-inflammatory agents that diligently fight against inflammation and reduces the risk of several inflammatory disorders such as irritable bowel disease, rheumatic arthritis and cardiac maladies.

3. It helps prevent anaemia-

Iron deficiency or Anemia is a common condition which is characterized by low RBC’s or erythrocytes due to the lack of iron. Shilajit, on the other hand, makes a rich source of iron that is required for the synthesis of haemoglobin in the blood. Hemoglobin is a protein that carries oxygen to the different body parts, thus Shilajit capsules make a natural remedy to combat anaemia.

4.  It boosts cognitive functions-

Apart from its use as an adaptogen, Shilajit is admired by healthcare experts for its mind-calming properties. Regular use of this herbal supplement may help reduce the symptoms of stress, depression and anxiety in both men and women.

5. It helps repair tissues and muscles-

The rejuvenating properties of Shilajit have been acknowledged by many researchers in the past. Indeed, this bone and muscle rejuvenator makes a perfect anabolic agent for athletes, defense personnels and sports persons. Some studies conclude that regular use of Shilajit capsules can help repair muscle damage and help you stay fit and active.

How to take Shilajit capsules?

Using Shilajit is super easy and convenient to use. To reap the best health benefits, take 1 Shilajit capsule twice daily with a glass of lukewarm water or milk.

Which is the best Shilajit brand in India?

Nutrafirst is one of the reputed brands in India that strives to provide its customers with premium-quality, authentic and safe Shilajit capsules to its customers at the best price. Buy best Shilajit capsules online in India at the best price and get free shipping at your doorways with COD facilities.

Weight loss is an all-time favourite health goal of most fitness enthusiasts. Indeed, you may have tried many fad diets and remedies that claim to do wonders; however, they may have not worked for you because of a few obvious reasons. You must understand that a well-regulated metabolism is the key to maintaining a perfect figure. Garcinia Cambogia capsules form one such dietary supplement that is admired by most fitness experts for its ability to trigger weight loss and improving overall wellness. Here, we’re with a piece of important information on Garcinia Cambogia and their efficacy to trigger weight loss.

What is Garcinia Cambogia?

Garcinia Cambogia, also known as brindleberry or Malabar tamarind is a tropical fruit that comes from mangosteen family. This fleshy fruit is widely grown across southwestern coasts of India and holds a folk culinary use. Indeed, it is being used as a flavouring agent to impart tartness to authentic curries and chutneys in southern India. In the later years, the researchers identified its fat-burning properties, and many manufacturing companies began to launch Garcinia Cambogia extract in the form of capsules for all good reasons. Let’s understand how this ayurvedic supplement can help you achieve a perfectly carved figure all over again.

Garcinia Cambogia vs. weight loss-

While fitness experts recommend taking Garcinia Cambogia capsules to whittle down extra body fat, it is obvious for you to think what makes this herbal extract so powerful? Well, the answer lies in the rind of the fruit. Yes, the thick, outer peel of this citrus fruit contains a high amount of hydroxycitric acid, a bioactive compound that makes it a powerful fat-burner. This phytochemical makes a wonderful metabolic booster and triggers fat-burn by-

• Blocking the action of citrate lyase, an enzyme in the body that is responsible for converting carbohydrates into fats.
• Uplifting the levels of brain chemical ‘Serotonin’ that reduces stress and helps you avoid binge eating under stressful or emotional circumstances. Apart from that, pure Garcinia Cambogia extract contains a high amount of soluble fibres, which impart you a feeling of being full for longer and keeps unwanted hunger pangs at bay.

Do I need to exercise while using Garcinia Cambogia tablets?

Off course! Although Garcinia Cambogia is one of the most powerful dietary supplements; it provides you with the best results only when combined with a healthy lifestyle. In fact, no dietary supplement can help you transform magically without making a few modifications in your day-to-day habits. Therefore, you are recommended to keep a check on your diet and perform light workouts regularly to achieve the desired results.

How to use Garcinia Cambogia capsules?

To get the best results of this supplement, you are required to take 1 capsule, twice daily with a glass of lukewarm water. Also, note that each of these capsules should be taken separately at a different time interval and must not be doubled up to compensate for a missed dose.

Which is the best brand of Garcinia Cambogia buy online in India?

Nutrafirst is one of the trusted brands in India that offer premium-quality Garcinia Cambogia pills at the best price. Buy Garcinia Cambogia online in India at the best price and get free shipping at your home with cash on delivery services.

Vitamins and minerals are some of those vital micronutrients that play a crucial role in carrying out different processes in the body. In modern times, most men and women on the go miss out on important vitamins, which can lead to serious repercussions. Besides, with growing age, our bodies lose their ability to absorb nutrients, and in such scenarios, fitness experts may prescribe you to take multivitamins Capsules. Since male and female bodies differ from each other in anatomy, so does their nutritional needs. Today, we will be reviewing five reasons why women and men need a different multivitamin.

1. Women are more likely to run off their feet-

With constant juggling between your role of a dedicated mother and a busy corporate bee, you may often skip a meal or eat on the run. Although most women treat it as normal, this never-ending helter-skelter can leave you stressed and exhausted. In such scenarios, these irregularities in eating habits may increase the need of vitamin B-5 and vitamin C. Therefore, a multivitamin capsules for women must include these two ingredients as these micronutrients support adrenal gland functions and trigger a healthy stress response.

2. Many men are deficient in zinc-

Some surveys by reputed organizations conclude that zinc deficiency is a common health condition in most men. This mineral plays a vital role in performing various physiological functions such as boosting immunity, tissue repair, and reproductive health. You must know that a low level of zinc can give rise to a variety of problems, thus, you need to check the label for the ingredient before purchasing.

3. Women need more iron than men-

It is no surprise that women need more iron than men. It is because; females tend to lose a significant amount of blood during menstruation. For this reason, most women need more iron to ward off potential problems and staying healthy. Also, note that Iron glycinate easily gets absorbed by the body as compared to other forms such as Iron sulphate. Therefore, it is often the best to pick a multivitamin that contains iron glycinate as an active ingredient.

4. Men’s reproductive health is different than women’s-

A male body needs zinc and selenium to keep adrenal health and sperm production in check. In contrast, a woman requires folic acid and L-arginine for maintaining a healthy pregnancy and fending off other reproductive issues. Thus, it is important to pick a multivitamin supplement that is exclusively designed to meet your bodily requirements.

5. New or expectant mothers require additional nutritional support-

Undoubtedly, women require a different set of nutrients while trying to conceive, are pregnant or are breastfeeding. Certain nutrients such as folic acid (also known as folates) are extremely essential for a healthy pregnancy as well as normal fetal development. Besides, Vitamin D is another vital ingredient that supports bone health during and after pregnancy.

These are a few common reasons women and men require a different multivitamin supplement. So next time you step out to buy a multivitamin, keep these points in mind and pick the right product.

Achieving thick, shiny, and lustrous hairs is a priority beauty goal for most of us. However; most men and women across the globe today are affected by common hair-related problems such as hair fall, split ends, premature greying etc. due to several factors. Certainly, it is not pleasing to see several hair strands clogging the drain every day, and you would want to find a natural solution for the problem. Hair regain oil is one such supplement that can help you achieve strong, glossy and thicker hair naturally.

Best hair oil for men and women-

Undoubtedly, oiling your hair make an excellent way to boost hair health, but choosing the right kind of oil is equally important for your crowning glory. Hair regain oil is a cocktail of essential oils derived from rare Himalayan herbs such as Bhringraj, Ashwagandha, Chamomile, Lajwanti, Neem, Olives and Coconut. These organic ingredients make a wonderful source of essential micronutrients that play a crucial role in nourishing hair roots and promoting growth.

Haircare benefits of hair oil-

This natural supplement is formulated by industry experts after extensive research and provides a multitude of hair care benefits. Some of the most impressive ones as follows-

1. Curbs hair fall-

Hair fall can be annoying, and you may fear going bald soon. Well, you must know that losing around 50-100 strands every day is a normal part of the hair regrowth cycle. However; any number bigger than this may signify a serious problem and need immediate attention. Regain hair oil contains Bhringraj and Ashwagandha contains bioactive compounds that seep into the scalp and strengthen hair roots. Besides, the vitamins and minerals present in these organic ingredients reenergize the dormant hair follicles and stimulate hair growth.

2. Fights scalp infections-

This herbal oil contains Neem and Lajwanti oil that is known for its anti-microbial or anti-inflammatory properties. Regular application of hair regain oil helps prevent microbial build-up on the scalp and lowers the chances of microbial infections. Besides, it moisturizes the scalp and curbs flaky scalp or dandruff.

3. Improves hair texture-

Coconut and olive oil present in this herbal formulation makes it a wonderful remedy to curb brittle, dull and lifeless hairs. These organic oils penetrate the hair shafts and lock-in the moisture. Besides, the active molecules in the formulation diligently work to repair the hair damage by filling the gaps, thus making the hair texture smooth and silky. Apart from that, it ensures proper distribution of nutrients in the strands and prevents split ends, coarse and dry hairs.

How to use-

Using this herbal concoction is super-easy and convenient.To reap the best hair care benefits, take a coin-sized product into your hand and rub both palms together to spread evenly. Now massage onto the scalp in a circular motion, using your fingers. Leave preferably overnight or at least for a few hours. Wash off using regular shampoo.  

Where can I buy best brand of hair oil in India?

You can buy best hair oil for men and women in India @ Nutrafirst and avail free shipping at your doorsteps with COD facilities.

Keto diet pills have been a new buzzword in the fitness industry for all good reasons. In modern times, most of us are affected by lifestyle-induced, unwanted weight gain and often strive to find out the easy, effective and safe remedy to get a well-chiselled physique all over again. Interestingly; most fitness experts conclude Keto diet pills as one of the most powerful weight loss supplement to lose weight quickly and recommend taking this ayurvedic medicine to all those who want to shed a few extra pounds healthily and quickly. Today, we will be reviewing the efficacy of these diet pills in weight management and other health benefits associated with them.

What are keto diet pills?

Keto diet pills are a kind of dietary supplement that has gained tremendous hype in the fitness industry for rendering amazing weight loss results. These capsules come enriched with the pure extracts of high-fat and low-carb foods that aim at stimulating ketosis into your body.  It is your body’s smart mechanism to compensate for the loss of prime fuel source glucose. This is the same state your body attains during fasting. The Keto diet pills work similarly as a conventional ketogenic diet. As per researchers, the conventional ketogenic diet did not suit the taste buds and schedule of most dieters and they find sticking to this eating plan for long a bit difficult. Keeping all these aspects in mind, many nutraceutical brands decided to come up with the advanced ketogenic diet in the form of the pills, which make an easy diet alternative for most fitness freaks.

How do keto diet pills help in weight management?

Keto diet pills help you lose extra body fat by forcing your body to enter the state of ketosis. It is your body’s natural state in which the level of blood glucose falls significantly, and it starts looking for another fuel source to keep working at its best. Therefore, it switches its mechanism to a fat-burning mode, in which the extra body fat is broken down into smaller molecules called ketones. These organic compounds are released into the bloodstream and carried to different body organs. Thereafter, they’re utilized by other body cells for energy, thus leading to weight loss. Also, you must understand that in ketosis, your body cells splash out extra water and the weight you lose during the initial few weeks of starting the  diet is known as the ‘water weight loss.’

Other health benefits of Keto diet pills-

While nutrition and health experts tout keto diet pills as a potent fat-burner, their advantages are not limited to weight management only. Some of the other benefits include-

• Improved energy levels
• Better digestion
• Suppressed appetite
• Regulated blood glucose
• Lower inflammation
• Reduced stress

How to use keto diet pills for weight loss?

Using keto diet pills is easy and convenient. To reap the best benefits, you are recommended to take 1 Keto capsule (at least 30-40 minutes before meals), twice daily with a glass of lukewarm water.

Where can I buy the best keto diet pills in India?

You can buy premium-quality, safe and effective Keto-advanced weight loss capsules online in India @ Nutrafirst and grab free shipping, safe method of payment and COD facilities at your home.

A debate has been going on for years between the experts of the health industry that is Garcinia is good for the health or not. Unlike other products, Garcinia Cambogia does impress you with its ability to lose weight. When compared with other weight loss products it was found out that it leaves you contented eventually.

Years back the news of Garcinia Cambogia came to light, it came to be heard that the FDA prohibited the further use of Garcinia Cambogia herbs. It happened because some people complaint of liver failure due to the use of Garcinia Cambogia with no concrete evidence pertaining to the same.

Later, the ban was removed due to a lack of evidence that it is responsible to weaken the condition of the liver. Since then, it is in vogue among people. From bodybuilders to fitness enthusiasts poured in different opinions about the working of Garcinia. Garcinia Cambogia weight loss supplements since then is in limelight due to some reasons or the other and a large group of people still believe that it is effective.

To comprehensively understand the fact of Garcinia cambogia, let’s understand the background first! Garcinia Cambogia is a pumpkin sized fruit, grown in Southeast Asia, Africa, and India. The fruit is popular for its wide range of benefits aside from weight loss. If taken as per the suggested use, it is helpful to suppress the hunger and whittle down the cravings for foods.

Garcinia contains an active substance called HCA (hydroxycitric acid) that impedes fat from forming and releases the stored fat. Apart from this, it is also believed to treat the chronic diseases, acts as a perfect remedy to lower cholesterol, promotes cardiovascular health, improves digestion, increases energy level, and boosts the metabolic rate.

The young generation is falling for it for its increasing popularity. One more reason of incorporating this in the routine is, no side effects have been noticed by people who have used it for a long time. Several tests have been done on trainers & athletes and it has continued to disseminate its powerful health effects. Some weight loss results also baffled some curious people wanting to know about the benefits of Garcinia when results proved to be satisfying.

How can you take Garcinia Cambogia?

The weight loss depends on body weight and its requirements. Garcinia Cambogia weight loss capsules cannot bring the same result on each individual, it will differ and so does the time. The standard dose of Garcinia Cambogia should be one capsule at the onset combined with nutrient-filled foods.

When you are starting out, the best time to take these supplements is before the meal. Some people prefer to take supplements after the meal. The reason behind taking the supplement after the meal is keeping you away from munching on snacks between meals, which is very helpful to control the weight to a large extent.

The correct way to take Garcinia Cambogia for weight loss-

The standard dose you can go with is 1 capsule per day as explained earlier. However, if you want your weight loss program to be a little rigid and give you good returns of your devoted time then, taking two capsules will work well which should be consumed in the morning and evening one at a time. By doing this, you won’t have to grapple much with obesity issues. Make sure you entail this habit in daily routine and take it one hour before breakfast, lunch, and dinner.

How to take Garcinia for physical activity?

When you are going through the formidable painstaking training, the body calls for high amounts of diet to fulfill the energy requirement for a day? The larger diet incorporates more carbohydrates that lead to fat accumulation. So, to simplify the dilemma of hunger and the body’s requirement simultaneously, taking Garcinia fat loss supplements will be an apt idea. We must also add here that Garcinia does not work like steroids. So, before exceeding the limits, we would recommend you to take physician consultation.

The information given in the blog isn’t a result of researched data. The details divulged is for the knowledge purpose only that has been personal experiences of individuals. People have had different weight loss results using pure Garcinia Cambogia. However, this post may guide you about ways of taking best Garcinia Cambogia under different circumstances.