If you are one of those who are tired of trying up everything to shed off your excess body weight and failed ultimately to gain the results you aimed for then, don’t worry! Here are some of the tips that you would want to go with all your lifetime. You lose your time, money, energy and what not in dealing with old practices of weight loss program but that’s not how you are going to make life better. With new things come new experiences.

Make a resolution to adopt authentic ways in your daily routine for best weight loss results, you will soon find yourself on the vertex of happiness with well-toned body. It is a dream of everyone to have a chiselled physique but before you splurge on a healthy lifestyle, given a bit amount of time for every mandatory activity on a daily basis to gain results. When you experience unsuccessful weight loss journey with implementation of redundant workout methods then, it is utmost important and high-time to inculcate some healthy effective tips to bring back the old era of a fit life.

You have already lagged behind in life and slowed down your speed. Start your weight loss goal from today onwards that will help you get on a nutrition track soon. Relying on just fat loss products and indulging in some physical activities won’t get you into lucrative results unless you perform the healthy tricks perpetually. The hardest part about weight loss is knowing what actually works and what doesn’t- so, here we have come up with some useful information that you can go along with easily that will help you stay fit in the long-run. They will ensure that overweight or excess fat won’t come your way as a hindrance.   

Take supplements with omega-3 fats- Omega-3 fat is vital fatty acid for your body that effectively works and increases body and brain’s ability to perform well. Omega-3 fats from fish oils increase your muscle tone, improve your mood and help you recover from the exercise pain. It is helpful in increasing signals in the muscle which increases lean muscle recovery. It puts a curb on muscle breakdown caused by strenuous sessions of exercises, improves the nerve cell growth and increase aerobic capacity. In addition to this, it brings improvement to your eyesight, prevents the risk of cardiovascular diseases, improves metabolic rate, inflammation reduces and start healing within some days which is good in keeping your joints healthy.

Protein intake every day- Protein is an essential nutrient that helps to repair tissues; it is needed especially when you have been taking rigorous training. Taking protein while workouts give you more power to go through sessions easily and smoothly. A high diet that entails maximum protein is suggested while you are doing exercise. But many people forget to follow this essential diet the repercussions of which may come out to be disaster at times on the health front. Your require around 1.5 grams of lean protein per day, if the body is falling short of this protein, then consider taking a product that fulfills this requirement without any side effects.

Take supplements with Creatine Monohydrate- Most people are not able to decide if they should take creatine or not, they somewhere develop a feeling that it is going to make them big in size due to which apprehension takes over in them for not using it. They feel sceptical to use it even if the body demands. Creatine improves your body size to a large extent and increases your power, strength and brings endurance ability in you so you can put out more efforts during workouts. Creatine doesn’t have any side effects nor does it focus on any specific area of your body to enlarge them, it equally works in your entire body. You realize its importance only when you are not taking it. So it should be added in your daily routine.

Take rest and proper Sleep– Many products are available in the market in the name of natural weight loss supplements but unfortunately don’t seem to work the way you expect and face disappointment with their outcomes. The one bad thing that most of the people get into is the habit of regular usage of capsules without enough knowledge about them. This causes a barrier in your sleep apart from other health effects; sleep is one of the main activities that you should pay attention to the most despite getting engaged with workout routines. All your hard work will go in vain if you fail to get proper sleep post work out.

A body needs at least 6 hours of complete rest if you are daily hitting the energy draining workout sessions. When you are sleeping, your body is in rest mode and regulates hormones properly, increases recovery in all body areas and repairs the muscle damage. The body gets complete time when in sleeping mode and functions in a more amazing way that is generally not possible when you’re awake. So, focus to have complete 8 hours sleep to ward off the laziness and dozing off.

Eat good stuff in more quantity, avoid less eating- Cutting calories is never a good option for health, it alleviates the chances of recovery capabilities but brings the effectiveness of your workouts. Focusing on healthy and ideal diet is a way to wellness goals. Reducing the consumption of processed and packaged food improves your nutritional intake, increases satiety to snack on to eatables, and increases the caloric density. Healthy eating with consistency is the best way to achieve your health goals. Making small changes in the meal within a week will bring big changes in your health. Too much of dieting is like starvation that leads to no great results but is an invitation to disastrous health issues. So, make sure to keep eating better and improve your diet with quality foods.

Eat fat with good quantity- All cells in your body are made from fat, so never cut down on eating any fat, it is a much-needed nutrient. The fat should be in enough quantity in your body or else the body will get more dependent on fat stores. One gram of healthy fat per kilogram of body weight is the need of the body, split evenly between saturated, monounsaturated and polyunsaturated fats. The sources of healthy fats are coconut, seeds, fatty fish and avocado.

Prefer eating after work out- There is no best time to eat after training or work out. As you get finished doing exercise, prefer to snack on to anything in liquid or solid stuff in eatables but whatever you eat should contain protein and quality carbohydrates that make you feel energized and good. It is always a good idea to eat or drink something post workout to maximize energy and regain lost power. Body recovery process is essential so, even before eating having water in good amount is better.  

Results are visible only when they are followed in a standardized way. There will always be lots of advice pouring in from everyone with regards to health but only following healthy tips work eventually. So, make sure you are not getting diverted to other sources of knowledge when you have a credible source of perfect weight management. 

Fifth International Yoga Day is finally here, and we’re sure, your yoga mats and workout costumes are already out. Yoga is an ancient practice that embraces physical, mental and spiritual disciplines to transform the human body and mind. In fact, it is the science that is designed to cultivate health and happiness by developing a greater sense of awareness and higher consciousness. Nowadays, yoga has gained tremendous popularity as a system of physical exercise and is actively practiced by children, fitness enthusiasts and even elderly. World Yoga Day celebrations are held on 21^st June ofevery year in 180 countries across the globe.  This year’s theme is ‘Climate action’ and ‘Yoga for heart’. The Hon’ble PM of India, Shri. Narendra Modi is expected to attend the main event on International Yoga Day in Ranchi. On the basis of this year’s theme, we are here with a list of 5 best yoga asanas for a healthy heart.  Read on!

Veerbhadrasan – Veerbhadrasan is also known as the warrior pose because it was primarily practiced by the warrior in ancient times. This super-easy yoga pose keeps blood pressure in check and forms an ideal workout for heart patients. Besides, it energizes the body and wards off stress.

Step-by-Step:

1. Stand upright and keep one leg in lunge-like position. Ensure that your knee forms an angle of 90 degrees.
2. Now, stretch another leg back so that it forms an angle at 60 degrees. Also, both the legs should be at least 3 or 4 meters apart from each other.
3.  Next, extend both your arms high above your head. The palms should face one another.
4. If your right foot is stretched forward, rotate your torso towards the right and hold the position for a few minutes and vice-versa.
5. You can repeat the process at least 5-6 times.

Setu Bandhasana or The Bridge Pose: Setu bandhasana or the bridge pose is another effective pose that is believed to benefit your heart. The pose derived its name as it resembles an architectural bridge. This pose is excellent for heart patients as it improves blood circulation, lowers blood pressure, and stretches heart muscles.

Step-by-step:

1. Lie on your back on the floor and bring your arms closer to the body. The palms should rest on the floor.
2. Bend your knees. Keep in mind that both the feet should be hip-width apart.
3. Now, take a deep breath and lift your back. Also, raise your pelvic area so that your thighs lie parallel to the floor. Try to touch your chin to your chest.
4. Hold this position for 30 to 60 seconds. Repeat the process 3-4 times.

Bhujang Asana or The Cobra Pose: Bhujanga is a Sanskrit word for ‘cobra’. This easy to do pose benefits your heart by stretching the chest muscles and improving the flow of blood in your arteries. Besides, this exercise calms your mind and helps prevent stress, anxiety and depression as well.

Step-by-Step:

1. Lie down on your stomach on the ground. Bring your arms closer to your chest.
2. Join your feet together.
3. Rest your chin on the ground. Now, take a deep breath and raise your upper body.
4. Make sure that your feet are constantly in touch with the ground.
5. Hold the position for 30-40 seconds. Repeat the process 2-3 times.

Trikonasana: Trikonasana or the triangular pose is named aptly as your body takes a triangular position in this exercise. It is extremely easy to perform and relaxes your mind. Besides, this pose stretches chest muscles and boosts digestive health as well.

Step-by-Step:

1. Stand straight with your feet apart. Now, twist your right foot at 90 degrees, and keep the left foot inwards. Take a deep breath.
2. Now, bend your body to the right and touch the right foot with your hand. Exhale slowly while bending your body.
3. Raise your left arm upright and see up. Stretch your body as much as you can. Hold the position for a few minutes and return to the normal position.

Surya Namaskar- Surya Namaskar or the sun salutation holds immense importance in the Vedic culture. For centuries, we have bowed sun for expressing gratitude towards the biggest source of life on the planet. This pose not only holds religious importance; it has the potential to improve heart functions as well. It comprises a series of 12 yoga poses that activates all energy chakras in your body.

Step-by-Step:

Posture 1- Stand straight and bring your feet closer.Inhale and bring the palms together and join them to form a prayer position. Keep them close to your heart.

Posture 2- Take a deep breath.  Keeping your palms in the prayer position, raise your arms above your head. Try to keep them straight; a little bend, however, is alright. Now, pull your spine to make a curve.

Posture 3- Stand straight and take a deep breath. Exhale slowly as you bend your knees to come into a squat position. Now, rest your hands on the floor, besides your feet.

Posture 4- Inhale slowly and outstretch your right leg in the backward direction. Rest the right knee and toe of the foot on the ground.  Ensure that the left foot and hands rest firmly on the ground. Let your hip weight drop down and breathe normally.

Posture 5– Inhale and move the left leg in the back direction, resting your body weight on toes and arms. Keep your arms straight. Now, kneel down to remove the strain from your legs and arms.

Posture 6- Take a deep breath and bend towards the ground in a kneeling position. Move the hips back slightly. Slide your body forward. Thereafter, rest your chest and chin on the floor. Raise your hips a little.

Posture 7- Lie on your stomach and rest your palms on the ground, closer to your body. Now, lift your upper body while putting the weight on your arms and look up at the sky.

Posture 8- Lie down on your stomach. Now, lift your hips and tail bone to bring your body into an inverted ‘V’ position. Exhale slowly while performing this asana.

Posture 9- Again breathe in and stretch the left leg in the backward direction. Make sure that the toe stays in contact with the ground. Now, bring the right foot forward and place it in between both the arms. Rest your palms on the ground. Press your buttocks and look up.

Posture 10- Breathe out and stand upright. Now, bend your body down and place your palms on the ground.

Posture 11- Stand straight, take a deep breath and roll the spine up.  Raise your hands straight above the head and bend your body in the backward direction to form a curve.

Posture 12- Stand straight and take a deep breath. Now, raise your arms above your head and twist your palms so that they face the sky. Now bring the palms closer and join both the palms. Thereafter, lift the heels and rest your body on the toes of both your feet.  Hold this position for a few seconds and come back to the normal position.

This completes a cycle of Surya Namaskar. You can repeat the process 2-3 times to reap the best benefits.

Climate Action and Heart Health:

Environmental conditions and cardiovascular health are deeply interwoven. Wildly fluctuating temperatures, elevated levels of greenhouse gases and pollutants in the environment can take a toll on your overall health. A survey report by The Lancet (international medical journal) revealed that air pollution is the third major risk factor for cardiovascular diseases in India, the other two being poor nutrition and high blood pressure. The climate change is not only affecting the heart health in elderly but increasing the rate of heart-related disorders in the newborn as well. All thanks to excessive deforestation, setting up of new industries and plants, urbanization, excessive use of fossil fuels and many others. The need of the hour is to bring little attention to the environment and making serious efforts to compensate for all the damage we have done to the environment in the past few decades. This International Yoga day, open your heart and pledge to plant at least 5 trees in your locality. Now, grab your workout gears and indulge yourself in some easy yoga exercises. We heartily wish you a healthy life. Happy International Yoga Day!

It is needless to say that how many pills you have tried for weight loss over the years. But if you are still searching for the best one then it is evident that you must have had bad experiences with earlier products. Firstly, knowledge about the product is the first thing that should be embedded in your mind before you decide to buy weight loss supplements.

The market is prevailing with numerous Garcinia products, some claim to be the leading market suppliers when it comes to authentication but everything looks greener on the other side. The result you get eventually is nothing but same as before with protruding belly. As a result, you end up investing your hard-earned money on product that contains nothing concrete in terms of ingredients.

Well, not all weight loss products come with a guarantee to make you slim overnight but if selection is done with extensive research then, definitely you come across some sort of expected weight loss results. The list of weight loss supplements in the market is brimming with effectiveness that aids in fat loss and weight loss. But it is up to you to decide the optimal one that could go well with your overweight problems.

Garcinia Cambogia is a go-to choice when it comes to credible weight loss products. The product is filled with potent and powerful ingredients that make it stand out in the market, this is the reason it is making trends while carrying the inexplicable reputation along with it that appeals to all weight loss problems. One of the specialties of Garcinia supplements is their ability to prevent you from gorging on food; the HCA here plays a vital part in stopping the buildup of the fat and slows down the process of emptying of stomach.

Not just kicking out overweight problems, Garcinia Cambogia fruit is known as one of the authenticated medicines that serve many other purposes apart from weight loss solutions. The fruit is available in abundance in the lap of verdant greenery of Southeast Asia amid the lush valleys which has seen augmentation in the market in recent times as herbal weight loss products in India and across the world.  

The fruit in no time gained international popularity because it contains high amount of Hydroxycitric acid (HCA) that works as a traditional remedy for overall well-being. The supplements made out of Garcinia enlarge your life and keep you away from the maladies that are occasionally occur due to overeating, bad eating or intake of processed foods. One doesn’t need to keep a regular upkeep of the body if he is regular with taking Garcinia Cambogia capsules. As per the reports, those taking Garcinia Fat Burner capsules for a long time are able to experience tremendous amount of change in the entire functioning of the body with good fat loss results.

Comprehensively speaking, it is believed to prevent carbohydrates from converting into fats in our body. Its dried rinds work as a flavoring agent in culinary, often used in place of lemon and tamarind to make delicacies scrumptious and also a carminative. This fruit is an alternative to all fruits basically taken to fulfil the deficiency of body elements. Its blend of minerals and vitamins promote better bone health which comes as a by-product in Garcinia Cambogia weight loss pills, which is not found in other competing fruit extracts.

What benefits Garcinia Cambogia weight loss supplement provides?

 Garcinia Cambogia weight loss capsules as the name suggest inhibits the process of fat storing and give you ultimate boost of energy to perform task efficiently without any barrier. These capsules are better in every way as compared to other weight loss capsules in the market. It is not only preferred as a supplement but also eliminates health complications that are common in the human body. Within couple of days after using capsules one experience great amount of change in terms of overall health which is enough to keep you agile for 24 hours.

There are claims that Garcinia Cambogia extracts help in weight loss and gives you a boost of energy to do the required work out after office.

Garcinia Cambogia pills have shown to replace fat with toned strong muscles and also giving you a better mood on the whole when you have been pushed to that stress corner in life.

However, Garcinia Cambogia extract pills are usually not preferred as a supplement as they lead to health complications such as toxicity of the body.

Some of the best uses of having Garcinia Cambogia are:

Improves Metabolism:  This weight loss supplement helps to speed-up the calorie-burning process in the body. It aids in boosting metabolism. Also, known to lower cholesterol, it makes body shed extra pounds faster.

Increases Energy: Dieting and workout often make our body feel exhausted easily. Due to lack of proper nourishment and exercise, you may feel lethargic and muscle weakness. Garcinia Cambogiaextracts are said to give bursts of energy to our bodies.

Lowers Appetite: The HCA found in Garcinia Cambogia can lower appetite by increasing the production of serotonin. It helps increase feelings of happiness and thus, lessens appetite and food cravings at odd hours.

Combats Stress and Depression: The increased serotonin production also reduces depression. Apart from this, this herbal supplement also lowers cortisol levels in the blood, the most common stress hormone. It may also help in controlling anxiety and decrease the level of oxidative stress in our body.

An actor’s job has never been easy. They not only need to work on their acting skills; they need to work hard on their appearance as well. Surely, actors are surrounded by fitness experts, advisors, nutritionists and trainers, who remain by their side throughout workout sessions but film actors themselves, have to work hard to get a well-chiselled physique. Today, we are here with another motivational weight loss story of a well-known Bollywood actor- Arjun Kapoor. Let’s start.

Arjun Kapoor’s Weight Loss Journey

Arjun is definitely a heartthrob and has won zillion of hearts with his unmatched acting skills, handsome looks, and ripped body. But this lad was not always prized with these possessions. Before making a smashing debut in Bollywood with the film “Ishaqzaade”, Arjun was overweight and looked a lot chubbier in his teenage. In fact, at 140 kgs, it was impossible for him to fit into any airline’s economy seat. For this reason, the actor could only fly in business class as it boasts wider seats. Besides, he suffered asthma at the age of 22 and could not run for more than 10 seconds. Media reports revealed that he had lost around 50 kgs of weight before setting the screen ablaze with his heart-winning performance. Behind his muscular and toned body, lies a series of strict diet regimes and years of hard work.

How the Weight Loss Journey Began

Arjun was inspired by the fitness icon, Salman Khan, who motivated him to burn extra layers of fat and trying his hands in acting. Upon making his mind to make his career in acting, he was determined to undergo strict weight management programs. Besides, he wanted to lose weight in a right and healthy manner. Arjun has never been a fan of dieting, but he made serious changes to his diet plans to reach his weight loss goals. He gave up on the junk food and replaced rice with a protein-rich grain, Quinoa. Apart from this, he achieved a fit body by performing extreme workouts.

Arjun Kapoor’s Diet Plan

Arjun is a foodie by nature but he religiously follows customized diet plans created by his nutritionists and fitness experts. Earlier, he was so fond of eating junk foods that he could consume 3 burgers in one go, but today, he loves to stay away from unhealthy foods, and rather, picks healthier options such as fresh fruits, crunchy nuts and seasonal vegetables. Sources reveal that the actor avoids sugary drinks and follows a low-carb, high-protein diet that aims at triggering weight loss.  Let’s take a sneak peek into his diet chart:

• Breakfast: 4-6 egg whites, one egg yolk, toast
• Lunch: Chapaati made from bajra or wheat flour, vegetable, dal or chicken curry
• Post-workout: Protein shake
• Mid-day/ evening snack: fresh fruits such as strawberries, pineapple and nuts
• The actor loves to gulp down black coffee but avoids sugar and sweets.

Arjun’s Workout Regimes

We all know that achieving a muscular, toned and chiseled physique is not that easy. Similarly, achieving a perfect body was not a walk in the park for this handsome hunk. He has undergone rigorous workout sessions for a prolonged duration, which brought him closer to his weight loss goals. The ‘2 States’ fame worked extremely hard 6 days a week to get a slimmer and he lost around 22 kgs in the first year. After shedding the extra pounds, he started CrossFit and heavy weight training for muscle building. Arjun’s workout regimes include everything right from yoga to cardio exercises. Once the actor tweeted- Yoga was and will always remain the key ingredient to my fitness! Here is what Arjun’s regular workout plan looks like-

• Weight training
• Cardio exercises
• Circuit training
• CrossFit
• Bench presses, deadlifts, squats, and pull-ups

For the movie ‘Gunday’, Arjun was made to undergo rigorous training, five times a week for 60-90 mins each day. During this phase, he was trained under the guidance of Harry Ranson. Besides, the actor has also worked with Kyle Arthur, a fitness trainer who introduced him to RAW 28.

We hope you find Arjun’s story inspiring and interesting. Perhaps, the actor’s fat-to-fit transformation is no more a secret, now, take out your yoga mats and start warming up for the fast approaching International Yoga Day. Thanks for reading!

Nowadays, being overweight is not uncommon. In fact, a majority of us are affected by a little weight gain.  We all know that the key to losing weight is eating less and moving more. However, in recent times of busy schedule and modern lifestyle, sticking to regimented diet plans is not always possible. Besides, you may feel too lazy to hit the gym every day. In such scenarios, shedding a few extra pounds becomes even more challenging. For this reason, many companies are coming up with numerous fad diets and supplements that claim to trigger instant weight loss. But, these claims are always not true and can leave you in disappointment. If you’re looking for to shed stubborn pockets of fats without exercises, there are ways to reach your health goals. Read on!

#  1. Ditch Aerated Drinks

Many of us like to combine our meals or snacks with aerated drinks, which not only adds up a few extra calories but lowers the nutrition value of the food as well. At first, ordering a fresh lime soda may seem like a good replacement to your favourite beverages, but aerated lime juice is not at all good for your waistline and teeth. As per the report published in Applied Physiology, Nutrition and Metabolism, the artificial sweeteners present in diet coke, calorie-free drinks can interfere with enzymatic activities and hormones in your body, which, in turn, can lead to weight gain. Rather, including healthy beverages such as lemon-honey water, buttermilk or green tea in your diet can speed up the process of melting fat.

# 2. Chew Thoroughly

Your brain needs time to realize that you’ve eaten enough. Chewing your food properly makes you eat slowly and results in low food intake along with fuller feeling. A clinical trial revealed that the people who chew less and eat faster are more likely to put on weight as compared to slow eaters. Besides, fast eaters are at a greater risk of becoming obese. In addition, avoid talking to someone or over phone while eating as it may cause distraction and you may not chew the food properly.

# 3. Use Smaller Plates

Portion control forms a crucial factor while you are trying to melt stubborn fat. Nowadays, the regular plates have become larger in diameter as compared to the conventional food plates. It makes factor responsible for fat accumulation in your body. The fitness experts recommend choosing smaller plates for unhealthy food. It enables you to limit the intake of greasy and high-calorie foods.

# 4. Eat More Proteins

A protein-rich diet has a powerful impact on your appetite. Eating more proteins makes you feel fuller for longer, reduces calorie intake and delays hunger. A clinical trial revealed that eating high-protein yogurt as an afternoon snack resulted in reduced hunger in a number of people. Besides, munching on beans and sprouts makes a healthier alternative to fried foods and high-calorie French fries. Also, adding a teaspoon of chia seeds to your favourite drinks, smoothies and deserts make a simple way to add more proteins to your diet.

# 5. Swipe Away Stress

Stress has adverse impacts on your mental as well as physical health. The elevated levels of stress disrupt hormonal balance and take your body off-kilter. When you’re stressed, your body increases the production of Glucocorticoid hormone, which, in turn, makes you feel hungry. Besides, many people tend to overeat under emotional situations, which can be another reason for unwanted weight gain. Therefore, ruling your stress is crucial while you’re trying to shed weight.

# 6.  Get a Pet

Yes! You heard it right! Pets, especially dogs need to be walked two-three times daily and often require the company of their owners. This not only increases your physical activity but elevates your mood as well. These furry animals make great emotional support and spending some time with them regularly helps reduce depression and anxiety.

# 7. Sleep Sound

We all know that a good night slumber is important for improving overall health. But, a few of us know that it plays a crucial role in weight management as well. A sound sleep regulates your circadian cycle and boosts metabolism. Besides, getting quality sleep for 6 hours enhances your energy levels and improves your day-to-day performance.

The Bottom Line

These are 7 amazing ways that can help you lose a few extra pounds without undergoing rigorous exercise regimes. If you are the one who craves for a fit and lean body but feeling lazy to hit the gym, give these tricks a try. Stay fit!

In recent times, keto diet pills & supplement are a huge surge in the market. Besides, many fitness experts recommend trying a ‘ketogenic diet’ to all those who want to drop a size, naturally. The logic behind recommending this trendy diet is to push your body into ketosis, a metabolic process in which your body uses ketones as fuel for energy, rather than carbohydrates. At first, you may be determined to making serious changes to your diet chart but sticking to it for a long time is not easy. Keeping such challenges in mind, many pharmaceutical companies have launched dietary supplements or “keto diet pills” that work in the same manner as a regular ketogenic diet does. Let’s understand more about these supplements, their mode of action and health benefits.

What is a Ketogenic Diet (Keto)?

The Ketogenic diet or “keto diet” is a type of food plan which includes high-fat, adequate protein and low-carb foods. The main objective of this diet is to make your body enter a state of ketosis. It is a metabolic state in which your body relies on fats and ketones for energy. A typical ketogenic diet includes foods such as fatty fish, avocados, cheese, low-carb vegetables, dairy products and many more.

Keto Diet Supplements and Their Need:

Keto diet pills are the dietary supplements that comprise natural extracts of foods that are included in a typical ketogenic diet. Although, this diet plan is looked upon as a wonderful tool to trigger instant weight loss, sticking on to a strict nutrition plan seems nearly impossible for almost each of us. The keto diet pills make a quick fix when you want to relish upon non-keto-friendly diet plans. At present, most supplements sold in the market are exogenous keto supplements. As the word exogenous means to create externally, these supplements are designed to speed up the process of ketosis by introducing BHB ketones in your body through an external source.

Keto Diet Pills:

Keto diet pills make an ultimate solution for those who are suffering from abnormal weight gain. Our product contains all natural and authentic ingredients which make it an advanced weight loss formula. It is fortified with Garcinia Cambogia (GC) extract, green coffee bean and black pepper extract, which aids in weight loss.

It effectively converts carbohydrates into glucose and supports the production of more ketones in your body. These ketones are then used as a primary fuel source by your body to carry out numerous functions. In addition, it suppresses your appetite and enables you to curb unwanted hunger pangs, which, in turn, triggers weight loss. However, it is no surprise that weight loss supplements work best when they’re combined with healthy eating and exercise regimes. Besides, to reap its ultimate benefits, you need to keep a check on your protein intake, stay hydrated, maintain a balance of electrolytes, and avoid binge eating.

Why Nutrafirst?

At Nutrafirst, we constantly strive to serve our customers with best-in-class wellness products. For us, the health of our customers comes first! That is why; we keep all our products free from chemicals, synthetic fillers and artificial additives. The ingredients used in Nutrafirst Keto pills are 100 percent natural, safe and authentic. This advanced weight loss formula is created after extensive research and is certified by the regulatory authorities.

Health Benefits of Keto diet pills-

The primary function of Keto is to set your body into a state of ketosis, but its health benefits are not limited to weight loss. Some of its other health benefits include-

Cleanses Your Body– Keto pills contain green coffee beans which act as a wonderful detoxifier for your body. The powerful antioxidants present in these beans fight against free radicals and flush the toxins out from your body. Besides, it prevents oxidative stress and repairs cellular damage.

Improves Digestion– Digestion and weight loss share a deep connection. It is imperative to remove toxins from your body to achieve a healthy weight. Keto comes packed with black pepper extract that improves digestion and detoxifies your body.

Balances Blood Sugar– Keto supplements regulate blood sugar and can help in the management of hormonal disorders such as diabetes. This supplement may improve the levels of glucose in the bloodstream while reducing the need for insulin.

The Takeaway– Keto is a highly efficient way to achieve your weight loss goals. It efficiently sets your body in the state of ketosis, even on the days when you want to shun the idea of sticking to strict keto diet plans. The product is all-natural and safe for consumption.

Word of Caution:

Although Nutrafirst Keto is safe for consumption for most healthy people, it may show some side-effects such as ‘Keto flu’ in some cases. We recommend you to seek medical advice before starting any health supplement.

In recent times of stressful and busy schedules, achieving well-toned and perfect body shape seems nothing more than a myth. After all, losing weight is not a walk in the park, and it requires tremendous efforts to get into shape. It’s obvious for you to feel discouraged after failed efforts to reach your health goals. But if you’re looking for some dazzling inspiration, you just need to turn towards gleaming divas of Bollywood. These stars not only dazzle at the silver screen; they shine in the fitness world as well. Today, we gladly present you weight loss secrets of three most successful actresses of Bollywood. Let’s start!

#1. Malaika Arora:

The “Chhaiya chhaiya” girl ruled almost everyone’s heart with her sultry moves in super hit item songs. This VJ turned actress gets a better figure with each passing day. Even at 45, this star mommy carries a perfect hourglass figure as that of a 20-year old girl. All thanks to her diet regimes and strict workout sessions.

Her Fitness Mantra:

Malaika prefers to follow a balanced diet while practicing moderation. She sticks to a 5-meal plan and loves to include nutritious foods in her diet. She believes in eating right and performing workouts regularly. Besides, she shuns the idea of going on fad diets and enjoys practicing yoga as it streamlines the body. In addition, Malaika loves to gulp down a protein shake for energy after her workout sessions.

Malaika’s Diet Plan:

• She starts her day with a glass of lemon-honey water, followed by a litre of water to detox her body and staying fresh all day.
• For breakfast, she prefers to relish on a bowl of fresh fruits with light dishes such as upma, idli, toasts with egg whites.
• For mid-day or evening snacks, she prefers to drink fresh vegetable juice or eats a sandwich with peanut butter. Whereas, her lunch menu incorporates 2 chapatis, rice, vegetables, chicken and salad.
• This gorgeous diva loves keeping her dinner menu light with a steaming hot bowl of soup, and steamed veggies

#2. Kareena Kapoor Khan:

The ‘begum’ of Pataudi family has left everyone awe-struck with her beauty, super hit blockbusters and jaw-dropping weight loss transformations, especially after giving birth to  her little munchkin. Kareena has a strong dedication towards her workout regimens and diet plans. This star mommy has maintained a perfect figure with her strong determination and self-discipline. Her yoga instructor, Anshuka Parwani revealed that Kareena not only practices yoga but performs aerial twists such as flying fits. Besides, she can hold the posture for around 2 minutes, which is another big achievement. Let’s take a sneak peek into Kareena’s meal plan–

• For breakfast, she prefers filling her plate with bread slices & butter or parathas with milk or soy milk. Besides, she loves to satiate her sweet tooth with a steaming hot bowl of muesli and fresh fruits.

• Her lunch menu includes chapattis, dal, green salads and soup.

• She loves to munch on fruits and drink protein shakes to stay active throughout the day.

• Kareena’s dinner includes chapatti, veggies, and soup.

# 3. Shilpa Shetty:

Shilpa is one such name in Bollywood, who has set new fitness benchmarks with her slender and toned figure. She is one of the successful actresses who are getting younger with growing age. It can be contributed to Shilpa’s strong willpower and dedication towards her diet and fitness regimes. The “Baazigar fame” reveals that when it comes to your health goals, diet is a part of a big jigsaw puzzle called “lifestyle”. She is an active practitioner of yoga and her diet chart is as follows-

• Post-workout: She prefers to limit her post-workout diet to power-packed dates, black raisins and a glass of protein shake.
• Breakfast: The dusky beauty likes to include aloe vera or amla juice, a bowl of porridge and tea with brown sugar in her breakfast.
• Lunch: She takes chapatis, rice, chicken curry and steamed vegetables in lunch.
• Mid-day / Evening snacks:  Brown bread toast, omelette with green tea.
• Dinner: Shilpa believes in finishing her dinner before 8 PM, generally. Her dinner usually includes soups, salads or chicken.

These were the fitness secrets of the three most gorgeous divas of Bollywood. If you too are craving for the perfect figure, follow any of these fitness plans and get slim. Also, don’t forget to share which one amongst these three is your favourite, leave your reply in the comment box. Thanks for reading!

In recent times, green coffee has gained tremendous popularity as a natural supplement that aids in weight loss. Besides, it is one of those beverages, which is not only refreshing, however, boasts many health benefits. Yet, drinking it the wrong way may lessen its positive effects. On the other hand, sipping on this herbal drink in the right manner can work wonders and improve your health.

Today, we are here with some of the interesting information on 4 recommendations to consider while drinking green coffee.But before discussing these tips, let’s first know more about green coffee and its associated health benefits.

What is Green Coffee?

Green coffee beans are the unroasted coffee beans of Coffea plant that come from the organic farms. These unroasted beans contain a relatively high amount of chlorogenic acid as compared to brown coffee beans. It is due to the fact that the roasting these beans lowers the value of chlorogenic acid and makes roasted kernels less healthy. These days, the green coffee beans are marketed as one of the most beneficial herbal health supplements due to their health-promoting properties. Some of their most impressive health benefits include-

• Weight loss
• Improved cardiovascular health
• Better gut health
• Youthful skin
• Balanced blood sugar
• Boosts metabolism
• Calms mind
• Detoxifies the body

Although, green coffee is believed to possess numerous health-inducing properties, consuming it in the wrong way can lessen its effects on the body. However, you can follow these considerations to keep reaping the best benefits-

# 1. Focus on quality-

At present, many newer and existing brands are marketing a wide variety of green coffee extracts. However, the performance of the product highly depends on the source they come from. It is interesting to note that the coffee beans that are handpicked retain their properties for a longer time as compared to the beans that are picked mechanically. Therefore, before purchasing, read the label carefully to ensure that the beans are handpicked from the organic farms.

Many of us prefer to purchase green coffee online to avoid rushing to different grocery stores. But, you should consider the fact that not everything sold online is high-quality. One of the most important components to keep in mind is the product’s safety. Thus, it is important for you to ensure that the product is checked for quality and approved by the food regulatory authorities.

# 2. Mind the dosage-

At present, many companies are coming up with green coffee in the form of capsules, brew infusions and powder. You may consume green coffee in any of these forms, yet it is important for you to check the recommended dosage. After all, excess of everything is bad. Although, some sites recommend 100 mg to 200 mg as daily intake, while others suggest 500 mg to 1000 mg as the daily recommended dosage. However, clinical studies recommend consuming up to 1000 mg of green coffee every day.  It can be taken in two or three parts in a day. Also, drinking green coffee prior to meals provides you with maximum health benefits.

# 3. Know your taste-

At first, the taste of green tea may not suit your taste buds. Presently, a lot of companies are launching new varieties of green coffee in the market to match the requirement of their customers. Some of them are even launching green coffee powder in combination with your favourite herbs such as basil or ginger. It is always best to know your taste before purchasing a product. Also, avoid buying a product which contains artificial flavors and colorants.

# 4. Drink it up at the right time-

Most of us prefer drinking this nutrient-rich beverage at our preferred time. However, drinking green tea at any time of the day or consuming it in the wrong way can lower its effectiveness. To reap all its benefits, it is important to drink it at the right time. Experts reveal that the best time to consume green coffee is before meals. But, drinking it early in the morning on an empty stomach may put negative effects on your health as your stomach may be starving throughout the night. Being diuretic in nature, green coffee should not be consumed at least two hours before bed. Besides, drinking green coffee before a workout boosts athletic endurance and aids in weight loss as well.

Thanks for reading!