It’s late at night, and your stomach is giving you hunger pangs. Maybe you ate dinner early or you had a busy evening and just returned home hungry. Now, you are looking for some snacks that can satiate your hunger. But, you also know the harmful effects of consuming high-calorie before bedtime. In such scenarios, you may want to munch on some easy-to-make and healthy snacks.

In recent times, the Keto diet has emerged as a new trend in the fitness world. It has been advertised as a weight-loss wonder and has grabbed the attention of many fitness junkies for its weight loss claims. Basically, a ketogenic diet or keto diet is a diet plan that changes the way your body converts food into energy.

Here, we are with some interesting information on the keto diet and its health benefits. Read on.

What is a Ketogenic Diet?

Ketogenic diet a.k.a ‘keto diet’ is carb-deficient, adequate-protein and fat-rich eating plan that aims at forcing your body to use fat for energy, rather than sugars. A ketogenic diet puts your body on ketosis. It is a metabolic state in which your body uses ketones as fuel to keep working when it runs out of primary fuel source, glucose. Additionally, it can trigger weight loss by reducing your calorie intake and burning fatty acids for energy. People on keto diet claim that they feel more energetic, less hungry and experience weight loss as well.

What forms a Keto Diet?

A keto diet incorporates fatty and protein-rich foods. If you are planning to go on keto, base the majority of your diet on low-carb vegetables, meat, eggs, healthy oils, full-fat yogurt, unprocessed cheese, mushrooms, butter, avocado, and peanuts etc.

To get the best benefits out of a keto diet, one should stop consuming high-carb foods such as whole grains, starchy foods, root vegetables and tubers, legumes, fruits except a few like strawberries.

History of Keto Diet-

Although the keto diet gained popularity as a weight loss solution recently; the use of the Keto diet is not new. The origins of the keto diet can be traced back to the nineteenth century, when it was first used to treat symptoms of epilepsy, especially in children. In I920, researchers found that the elevated levels of ketones in the blood resulted in fewer epileptic seizures in patients. Even today, the keto diet is prescribed to the children with epilepsy who show a little or no response to anti-epileptic drugs.

How it Works-

The Keto diet works by forcing your body into the process of Ketosis. It is a metabolic state in which your body produces a large number of ketones. These molecules are used by your body as an alternate fuel source to produce energy when the glucose levels are relatively low.

Ketone production is an important function of the liver. In this process, your liver gradually converts fats into fatty acids and ketones. On a ketogenic diet, your body switches its fuel source and uses fat for energy. Being low in carbohydrates, the ketogenic diet reduces the levels of insulin in your body, which in turn, transforms your body into a fat burning machine. Superb!

Health Benefits of the Keto Diet-

Since centuries, the keto diet is being used as an effective remedy to cure epilepsy. But its health benefits are not limited to combating this debilitating disease. In fact, it can benefit your health in several ways. Some of its most impressive health benefits as follows-

Aids in Weight Loss-

When you are on a keto diet, your body is burning fat day and night. This constant fat-burning process not only fuels your body but aids in weight loss as well. Besides, it allows you to curb hunger pangs by suppressing ghrelin (hunger hormone). In addition, it elevates the level of cholecystokinin (CCK), a chemical that imparts you a feeling of being full.

Controls Blood Sugars and Insulin Spikes–

When you consume high-carb foods, it causes a rapid increase in your blood glucose and equally rapid insulin rush from the pancreas. The insulin cuts down excessive glucose in the blood, which in turn, can make you feel hungry after a few hours.

On the other hand, consuming a low-carb diet helps in keeping the blood sugar levels low and reduces insulin spikes as well. Low insulin spike is a paramount success for any kind of diet as higher levels of insulin makes your body to store more fat.

Improves Brain Functions-

Ketones form an excellent fuel for your brain as it provides an instant splash of energy. They are more powerful than carbs and fulfil around 70% of your brain’s energy needs. Besides, it feeds your brain with nutrients and improves its ability to work efficiently. Your brain is made up of 60% of fat cells and it is essential to feed it with healthy fats to keep it in good condition. Studies revealed that switching to the keto diet enhances memory and reduces the risk of cognitive decline as well.

Boosts Energy Levels-

When your body is running on ketones for energy, you don’t experience the same energy slumps as you do when you consume a high-carb diet. On keto, your body remains in a fat-burning mode which results in a steady supply of energy to the brain. It results in no energy slumps and brain fog.

Besides, keto helps the brain to produce a high number of mitochondria which are also known as the powerhouse of the cells. Your body needs strong mitochondria to provide your organs with the energy they require to work best. Also, you should keep in mind that the keto diet may make you feel sick or show some health-related symptoms known as ‘keto flu’ in the initial stages. Once it passes, you will swear by the positive effects of the keto diet.

Reduces Inflammation-

Inflammation is your body’s natural ability to fight against a foreign particle that invades your body for all wrong reasons. However, too much or chronic inflammation is bad for you.  Consistent production of anti-inflammatory chemicals in your body can result in serious ailments such as cancer, heart diseases, diabetes and many more.

Keto diet, on the other hand, switches off your inflammatory pathways and protects your body from harmful effects. Additionally, it is important for you to incorporate unprocessed foods in your keto diet to get its best benefits.

We hope you find this information useful and interesting. Thanks for reading. We wish you good health!

Long, thick and shiny hairs have always been synonymous to attractiveness and beauty.  It not only sets the tone of your appearance but boosts confidence as well.  Beautiful and glossy hairs leave a good impression, and for this reason, many people spend a lot of money on expensive hair care products. But little do they know that healthy hairs start with a healthy diet. The healthier you are on inside, the healthier you appear on outside. Same is true for your hairs.

Apple cider vinegar is a new buzzword in the natural wellness industry.  Many health gurus, beauty experts and fitness freaks swear by its miraculous effects on health. Although it has gained tremendous popularity as a superfood in the recent past, the use of this clear liquid is not new. This natural tonic is being used to treat a myriad of health issues ranging from sore throat to varicose veins, since ancient times.

Summers are already in and we’re sure, you have started gearing up for scorching sunny days and punishing heat. It is important to keep a check on your diet during summers as some foods can help your body to stay cool from inside, while others can aggravate your body and increase body heat. Cucumber is a must-have summer fruit that not only helps in beating the heat but keeps many other health problems at bay.

“Pranayama” is an ancient yogic art of becoming aware of your breath, controlling and extending it to attain holistic wellness. The word ‘Pranayama’ is derived by combining two Sanskrit words ‘prana’ means life-force and ‘ayama’ meaning to extend or draw out the breath. Basically, pranayama is part of ancient yoga that teaches you to extend your breath in different ways for healing your soul, mind, and body.

Chia seeds are one of the healthiest foods on this planet. These little seeds come with big nutritional advantages and found a place in every grocery store or hot brunch menus due to their versatile use. These tiny, black seeds make a perfect ingredient for a variety of recipes such as pudding, smoothies, oatmeal, desserts and can even be baked into bread. Besides, many nutrition experts tout chia seeds as a “superfood” as they are chock-full of health benefits.

Today every third person walking near you is facing a challenge of being overweight. Definitely, reducing weight is not an overnight process, it takes rigorous efforts to lower down the excess of weight and turn the body into a toned and well-shaped structure. Having an aim of chiseled physique is a superb idea but only a few determined people come closer to achieving that goal.

Are you struggling with dry, frizzy hair and looking for natural remedies to curb the problem? Well, oiling your hair with essential oils form a perfect solution to keep them smooth and strong. These plant-based essences are loaded with essential nutrients that nourish hair follicles, promote hair growth, improve blood circulation and transform your dull and lifeless strands into silky smooth tresses.

Are you struggling with unwanted weight gain and looking for natural weight loss remedies? Well, the good news is that you can reach your weight loss targets by drinking some of the herbal concoctions.